Bassgod's Quest to be the BEST!!!!

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  1. Quote Originally Posted by rochabp View Post
    50mg of DMZ?!?!?!?!

    GO HARD OR GO HOME!!!
    ^^^HELL YES!!! No more fckn around. I've been real sloppy with my diet since my show. Burgers and fries, entire 16" pizza's to myself, etc. I can't get fat, I want(need) LEAN mass. Can't go over 15% bf for any reason. I'm still at around 8-10% right now, but if I don't get back into being strict and hard on myself, I will see 15% in no time. I wanna get bigger, stronger, and have more mass, but I also wanna keep my veins and striations while doing it. It can be done, but I gotta get back into that mentality. I basically have just been areal lazy and not preparing ANY meals ahead of time. Then I am forced to eat out and eating out is terrible for bodybuilding. Today was day 1 of my true preparation for my next show. There IS NO off season for a champion. I WILL BE a champion at my next show. Numero Uno Baby!!!!


  2. 12/2/10 DMZ 50mg #13 - chest, delts, tris

    Flat BB Press - 185x10(+2rp), 155x9(+1rp), 135x6

    Incline Lever Bench - 180x9(+2rp), 130x7(+2rp), 90x10(+2rp)

    Cable Crossovers - 55x15(+3rp), 45x15(+5rp), 35x15

    Lever Mil Press - 240x10(+10lbs), 180x8, 90x12

    Seated DB Laterals - 35x12(+5lbs), 30x8(+5lbs), 25x12(+5lbs)

    Bent Over DB Laterals - 40x8(+5lbs), 35x8(+5lbs)

    Skull Crushers - 55x12(+5lbs), 45x10(+5lbs), 35x20(+5lbs)

    Overhead Rope Extensions - 75x19(+5lbs and 7rp), 65x12(+5lbs and 2rp), 55x15(+5lbs and 3rp) - My right arm had a bad pain from my delt down into my forearm while doing these. Not exactly sure what was going on, almost felt like tennis elbow or something. It feels fine now, so i'm hoping it was just a fluke thing.

    Reverse Cable Curls - 85x15(+5lbs and 3rp), 75x13(+5lbs and 1rp), 65x15(+5lbs)

    Morning weight was 201lbs.
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  3. Quote Originally Posted by bassgod272 View Post
    I've been real sloppy with my diet since my show. Burgers and fries, entire 16" pizza's to myself, etc. I basically have just been areal lazy and not preparing ANY meals ahead of time. Then I am forced to eat out and eating out is terrible for bodybuilding.


    Shame, shame, shame........you're the only one to blame. LOL

    The post-contest celebration is now officially over. Time to eat like a champion in order to look like a champion.


    Go get 'em CHAMP!!!
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  4. Slap yourself in the face and tell yourself "your competition is training right now!"
    The difference between who you are and who you want to be is what you do.

  5. LOL, thanks guys. No worries, all is well now and it will stay that way. My next cheat meal won't be until my birthday(dec 22nd) and who knows when the next one after that will be. I'm going to have zero if I can help it. There is really no need for them. They are only needed during dieting(believe it or not). Use them as your refeed days to retain water and boost your metabolism, then the next 7 days your body will be doing everything it can to get rid of that excess water(cabrs) and calories. It is so good at it, that you will actually weigh LESS 1 week after your refeed, than you did the morning of your refeed. The human body is an amazing machine!
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  6. Quote Originally Posted by bassgod272 View Post
    LOL, thanks guys. No worries, all is well now and it will stay that way. My next cheat meal won't be until my birthday(dec 22nd) and who knows when the next one after that will be. I'm going to have zero if I can help it. There is really no need for them. They are only needed during dieting(believe it or not). Use them as your refeed days to retain water and boost your metabolism, then the next 7 days your body will be doing everything it can to get rid of that excess water(cabrs) and calories. It is so good at it, that you will actually weigh LESS 1 week after your refeed, than you did the morning of your refeed. The human body is an amazing machine!
    It truly is my friend !

    btw your back looks sick in your avi

  7. Quote Originally Posted by AK32408 View Post
    It truly is my friend !

    btw your back looks sick in your avi
    haha thanks man. I was disappointed at how small the pic is. My back is much more detailed, wider, and thicker than it looks in the compressed pic.

  8. Quote Originally Posted by bassgod272 View Post
    haha thanks man. I was disappointed at how small the pic is. My back is much more detailed, wider, and thicker than it looks in the compressed pic.
    crop it in paint a bit... the pic will show more of your back then if you get rid of the background in the gym
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  9. 12/7/10 - DMZ 50mg #18 - Back, Bis, Traps

    Deads - 335x10(+2rp), 275x15, 225x15(+2rp)

    WG Lat Pulls - 230x12(+5lbs), 200x10(+10lbs), 170x10

    Bent Over BB Rows - 205x12(+20lbs), 155x12(+2rp), 135x12

    Seated DB Curls - 45x12(+2rp), 35x10(+2rp), 30x10(+2rp) My left wrist/forearm hurt soooooooo bad during these. I could have done more reps on each set but the pain was just too much. I've had a cyst on both wrists for 2yrs now and the pain comes and goes. It has been fine lately, but last night omg it hurt. The pain starts at my wrist and shoots up my forearm.

    Machine Preacher Curls - 115x12(+1rp), 90x12(+3rp), 70x12 - Wrist/forearm pain again.

    High Pulley Cable Curls - 60x12, 50x8, 40x11

    Lever Shrugs - 410x15(+50lbs and 3rp), 360x15(+90lbs and 2rp), 270x15(+90lbs and 5rp) - The increases seem like a tall tale I know, but the fact is, I didn't get the forearm pump/pain like I was getting before, so I could lift more weight and didn't have to stop before the muscle actually fatigued. The pain was there for sure, but it was easily tolerable compared to earlier in the cycle. I'm hoping the increased water and potassium are finally working.

    Weight this AM was 199lbs.

  10. Quote Originally Posted by AK32408 View Post
    crop it in paint a bit... the pic will show more of your back then if you get rid of the background in the gym
    thanks man, that looks a little better

  11. 12/9/10 - DMZ 50mg #20 - chest,delts, tris

    Decline BB Press - 205x9(+20lbs), 175x11(+20lbs and 1rp), 145x10(+10lbs)

    Incline DB Press - 75x10(+1rp), 65x8(+1rp), 55x7(+1rp)

    Low Pulley Cable Crossovers - 55x10, 45x10(+5lbs and 1rp)

    DB Mil Press - 65x12(+2rp), 55x9(+1rp)

    Seated DB Laterals - 35x15(+3rp), 30x10(+2rp)

    Skull Crushers - 60x13(+5lbs and 1rp), 50x10(+5lbs), 40x10(+5lbs)

    Reverse Grip Smythe Bench - 140x10, 110x10, 90x8 - New exercise

    Had to cut 1 set from crossovers, mil press, laterals, and planned on doing dips as well. I had to take our son to the Dr.

  12. Quote Originally Posted by bassgod272 View Post
    12/9/10 - DMZ 50mg #20 - chest,delts, tris

    Reverse Grip Smythe Bench - 140x10, 110x10, 90x8 - New exercise
    The first time I did this was on the standard bench.. the bar slipped (luckily not at the top of extension) and I learned my lesson

    But nice workout ! and I hope your son is ok
    IBE/PHF Boladrol - The Most Potent PH in the World - Available Now!

  13. Quote Originally Posted by AK32408 View Post
    The first time I did this was on the standard bench.. the bar slipped (luckily not at the top of extension) and I learned my lesson

    But nice workout ! and I hope your son is ok
    haha, nice! yea, he's fine. he just has a sinus infection. nothing that some augmentin can't get rid of.

  14. 12/12/10 - DMZ 50mg #23 - quads, hams, calves

    Squats - 295x15(+10lbs), 225x15(+5rp), 185x13(+2rp)

    Leg Press - 10pl x15(+50lbs), 8pl x12(+60lbs), 6pl x13(+70lbs) - increases seem like a lot, but i was getting too many reps. i was going above my 12-15 rep range, so that was the whole point: to add a lot of weight.

    Toe Press - 12pl+20lbs x20(+20lbs), 10pl+20lbs x15(+20lbs), 8pl+20lbs x15(+20lbs)

    Leg Extension - 205x20(+15lbs), 175x13(+15lbs)

    Seated Leg Curls - 140x12(+5lbs), 125x14+5lbs and 1rp), 110x15(+10lbs)
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