Bassgod's Quest to be the BEST!!!!

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  1. Quote Originally Posted by thundergod View Post
    Can we say "stack"? ha ha Naw.....just kidding. Boladrol and DMZ together might be a little too much.
    40 mgs. of DMZ should be just about right. Start pounding down the protein like Ronnie Coleman with the munchies.

    Get your grow-on brutha-mang!!!
    oh, i thought about it believe me lol. that would just be flat out mean to my body though. weight this AM was 192, so up another pound. i'm really liking this add another pound everyday thing lol. took my first dose of super-dmz 2hrs ago, and i'm gonna take 1 cap(10mg) every 4hrs.


  2. weight this AM was 196, but yesterday was a cheat day so I expected that.
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  3. Day 2(yesterday) of 40mg Super-DMZ - quads, hams, calves, abs


    Squats - 245x15(+20lbs), 185x15(+3rp), 135(+5rp)x20

    Leg Press - 8pl+10lbs x18(+10lbs), 6pl x15(+5rp), 4pl x15

    Smythe Calve Raises - 250x15, 180x10, 90x12

    Leg Extensions - 185x15(+15lbs), 155x12(+15lbs), 135(+15lbs)x12

    Seated Leg Curls - 130x15(+15lbs), 115x13(+15lbs), 85x16(+4rp)

    Rope Crunches - 190x37(+20lbs and 2rp), 150x30, 130x30

    The pumps in my quads and calves were ridiculous. Had veins running all throughout my legs while posing. One bad thing to note is back pumps: after squats back pumps kicked in, then after leg presses they were almost debilitating. Kind of odd since i've never had back pumps from regular SD before even at 30mg. Oh well, that's why I have taurine, so i'll start using 4g/day of taurine and see if that helps. i'm also going to start drinking 1 and 1/2 gallons of water per day instead of just 1 gallon. Weight this AM was 194.

  4. nice bortha
    im in for this isht
    The difference between who you are and who you want to be is what you do.

  5. Quote Originally Posted by bassgod272 View Post
    One bad thing to note is back pumps: after squats back pumps kicked in, then after leg presses they were almost debilitating. Kind of odd since i've never had back pumps from regular SD before even at 30mg. Oh well, that's why I have taurine, so i'll start using 4g/day of taurine and see if that helps. i'm also going to start drinking 1 and 1/2 gallons of water per day instead of just 1 gallon. Weight this AM was 194.
    I know that you're aware of this, but you can go higher with the Taurine dosing if necessary. My protein powder has 5 grams of crystalized Taurine per 1 scoop serving. And I take 2 scoops so that's 10 grams of Taurine.
    Maybe that's why I never have back pumps. That and I drink almost 2 gallons of water each day.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
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  6. Quote Originally Posted by thundergod View Post
    I know that you're aware of this, but you can go higher with the Taurine dosing if necessary. My protein powder has 5 grams of crystalized Taurine per 1 scoop serving. And I take 2 scoops so that's 10 grams of Taurine.
    Maybe that's why I never have back pumps. That and I drink almost 2 gallons of water each day.
    yea, i'm gonna bump it to 6g and drink 2 gallons per day and see what happens. my trainer said just deal with it cuz i can't do anything about it. it's 95% due to the mass i've gained in such a short time. he said it's blood volume and that's what we want. i've gained 20lbs in 3 weeks and the pumps i get in the gym are the craziest pumps i've ever had in my entire life.

  7. 11/23 - Super DMZ 40mg #4 - Back, Bis, Traps

    Deads - 315x15(+5rp), 275x10, 225x12(+3rp)

    Wide Grip Lat Pulls - 225x12(+10lbs), 190x12(+2rp), 170x9(+1rp)

    1 Arm Cable Rows - 175x13(+5lbs and 1rp), 155x12(+5lbs and 2rp), 135x12(+5lbs)

    EZ Curls - 90x11, 70x8, 50x15

    Machine Preacher Curls - 115x10(+5lbs), 90x8, 70x10(+2rp)

    Lever Shrugs - 360x12, 270x13, 180x10

    Insane back pumps, VERY painful. Insane bicep and forearm pumps, VERY full and vascular. It literally looked like someone blew my bis up with air. I was going to do DB concentration curls, but the pump was too much and my left hand and forearm were hurting bad. Felt like back pumps feel, but in my hand and forearm. I could have done more cable rows, preacher curls, and shrugs, but the pain was just too much. I didn't give up though, I repped them out until i dropped the weight. Not sure what's going on with the hand and forearm, but it sucks. I'm going to up the taurine to 6g/day and drink 2 gallons of water.

  8. weight this AM is 198.2

  9. Quote Originally Posted by bassgod272 View Post
    weight this AM is 198.2
    Dam!!!

    The difference between who you are and who you want to be is what you do.

  10. Weight this AM is 199.6

    I hope everyone has an awesome, relaxing Thanksgiving. Eat a shytload of good food and binge! I know I will!!!! Remember to thank those who have helped you in any way shape or form. Without the help and support of friends and family, this sport would be non-existent. Don't just thank them for their continuous support in bodybuilding and fitness obviously, but thank everyone and anyone for all that they do for you on a daily basis. People NEVER show ANYWHERE NEAR enough gratitude these days.

  11. Quote Originally Posted by bassgod272 View Post
    Weight this AM is 199.6

    I hope everyone has an awesome, relaxing Thanksgiving. Eat a shytload of good food and binge! I know I will!!!! Remember to thank those who have helped you in any way shape or form. Without the help and support of friends and family, this sport would be non-existent. Don't just thank them for their continuous support in bodybuilding and fitness obviously, but thank everyone and anyone for all that they do for you on a daily basis. People NEVER show ANYWHERE NEAR enough gratitude these days.
    Thank you for an awesome thread

    i think today is gonna be a good day
    The difference between who you are and who you want to be is what you do.

  12. Quote Originally Posted by bassgod272 View Post
    Weight this AM is 199.6

    I hope everyone has an awesome, relaxing Thanksgiving. Eat a shytload of good food and binge! I know I will!!!! Remember to thank those who have helped you in any way shape or form. Without the help and support of friends and family, this sport would be non-existent. Don't just thank them for their continuous support in bodybuilding and fitness obviously, but thank everyone and anyone for all that they do for you on a daily basis. People NEVER show ANYWHERE NEAR enough gratitude these days.
    Here, here!! Excellent advice mein bruder. Sometimes we tend to keep our gratitude for others to ourselves and fail to let them know just what they mean to us. It's time to verbalize our love and thankfulness.

    I appreciate all the help and support you've given me over these last 3 years Bass. U DA MAYNE!!

    Keep up the good work and the positive attitude. Everything else will fall into place.


  13. thank you all for subscribing and following along, and thank you TG for everything you've taught me; especially when I first became a member here and had VERY limited TRUE knowledge regarding bodybuilding.

  14. Morning weight is 197. Now THAT is weird! lol. I was expecting to gain, not lose. I did however, get rid of quite a bit of excess water yesterday, so maybe that has something to do with it.

  15. Quote Originally Posted by bassgod272 View Post
    Morning weight is 197. Now THAT is weird! lol. I was expecting to gain, not lose. I did however, get rid of quite a bit of excess water yesterday, so maybe that has something to do with it.
    what the???
    maybe turkey has fat burning effects
    The difference between who you are and who you want to be is what you do.

  16. Quote Originally Posted by rochabp View Post
    what the???
    maybe turkey has fat burning effects
    Turkey is going to be the hottest new thing to hit the supplement shelves !

    Thermogenic and Sleep Aid in one

  17. Quote Originally Posted by AK32408 View Post
    Turkey is going to be the hottest new thing to hit the supplement shelves !

    Thermogenic and Sleep Aid in one
    Turkey-drol...

    quick someone tell LMD to jump on this idea
    The difference between who you are and who you want to be is what you do.

  18. Lol, i agree. i slept like a baby for a couple hours after i gorged on turkey w/ gravy, mashed potatoes w/ gravy, and dinner rolls lol. When i woke up, I had more of those same things as well as 5 slices of pumpkin pie lol. Mmmmhhhhmmmm good!!

  19. Quote Originally Posted by bassgod272 View Post
    Lol, i agree. i slept like a baby for a couple hours after i gorged on turkey w/ gravy, mashed potatoes w/ gravy, and dinner rolls lol. When i woke up, I had more of those same things as well as 5 slices of pumpkin pie lol. Mmmmhhhhmmmm good!!
    man i dont get sleepy from turkey
    i just get super full, i ate like 2 meals (very big meals nonetheless) but 2 meals had me stuffed for the whole day
    The difference between who you are and who you want to be is what you do.

  20. Quote Originally Posted by bassgod272 View Post
    Lol, i agree. i slept like a baby for a couple hours after i gorged on turkey w/ gravy, mashed potatoes w/ gravy, and dinner rolls lol. When i woke up, I had more of those same things as well as 5 slices of pumpkin pie lol. Mmmmhhhhmmmm good!!
    I tell myself every Thanksgiving and Christmas that I'm gonna let go and eat whatever I want. But then sanity kicks in and tells me to not spoil all the hard effort I've put in to stay relatively lean (9% bf) and it changes my plans.

    For the Thanksgiving feast I had a huge pile of grilled turkey, a mound of baked ham, a very small dab of stuffing, but a rather large helping of sweet potatoe casserole. NO DESSERT!!

    Maybe I can relax a little for Christmas.........maybe
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  21. Quote Originally Posted by rochabp View Post
    man i dont get sleepy from turkey
    i just get super full, i ate like 2 meals (very big meals nonetheless) but 2 meals had me stuffed for the whole day
    that is what i did too, but had a shake and brown rice cakes before bed. i think that also had something to do with the loss of weight; eating only 3 meals, as opposed to my usual 6-7.

  22. Quote Originally Posted by thundergod View Post
    I tell myself every Thanksgiving and Christmas that I'm gonna let go and eat whatever I want. But then sanity kicks in and tells me to not spoil all the hard effort I've put in to stay relatively lean (9% bf) and it changes my plans.

    For the Thanksgiving feast I had a huge pile of grilled turkey, a mound of baked ham, a very small dab of stuffing, but a rather large helping of sweet potatoe casserole. NO DESSERT!!

    Maybe I can relax a little for Christmas.........maybe
    Lol, i hear ya man. Reese's Penaut Butter Xmas trees are my downfall for christmas lol. I don't doubt i'll eat any less than 10 of em lol.

  23. Super-DMZ Day 7 - Chest, Delts, Tris(11/26/10)

    Flat DB Press - 80x14, 70x7, 60x8
    Incline BB Press - 155x13, 145x7, 135x6
    Cable Flyes - 55x15, 45x11, 35x15
    Smythe Mil Press - 140x9, 110x12, 90x10
    Standing DB Laterals - 35x12, 30x10, 25x12
    Bent Over Cable Laterals - 50x15, 40x15
    Tricep Extension Machine - 160x15, 140x15, 120x15
    Overhead DB Press - 60x12, 50x12, 40x12

    Felt weak as hell and real spaced out all day long. I shouldn't have even went to the gym, but I hadn't trained in 2 days, so I had to go. As you can see, I was weak, but still did better than I expected.

  24. 11/28/10 Quads, Hams, Calves, Abs - Super DMZ #9

    Squats - 275x15(+30lbs), 225x10, 185x10

    Leg Press - 8pl+20lbs x18(+10lbs), 6pl+20lbs x15(+20lbs), 4pl+20lbs x18(+20lbs and 3rp)

    Toe Press - 12pl x20(+90lbs), 10pl x15(+90lbs), 8pl x15(+90lbs)

    Leg Extension - 190x20(+5lbs and 5rp), 160x15(+5lbs and 3rp), 135x15(+3rp)

    ^^The mind/muscle connection and "feel" of the quads working was AMAZING with these. As of late, i've been really concentrating on going nice and slow with reps and slow negatives as well as concentrating as hard as i can on muscle contractions. it's working very well for sure. It's hard to explain, but i've found that with these, they are treated like i used to treat DB concentration curls. I wasn't using my hands and forearms as "hooks," I was squeezing the bar real hard and wondering why i wasn't feeling my biceps work. Well I stopped doing that now, and just used my bicep muscle ONLY to bring the weight up. Well, your legs work the same way obviously, so i thought why not try it for leg extensions as well. Use just your quad contractions to lift the weight up, NOT your shins/feet. Don't push up with your feet and shins at the start of the movement, just concentrate on acting as if your feet and shins are dead and can't move at all. The only thing you can use to lift the weight up is your quads. This works SO well it's ridiculous.

    Seated Leg Curls - 135x16(+5lbs and 1rp), 120x13(+5lbs), 100x17(+15lbs and 1rp)

    Rope Crunches - 190x33, 170x30(+20lbs) - Didn't do a 3rd set because I was really tired and just wanted to get home to my family before I had to go to bed. Working 50hrs a week, doing 3/4 time college online, having a wife and son, and finding time to be a competitive bodybuilder is not easy sometimes. I used to be very selfish and just worry about lifting and me in general, well i have to think about my family as well. They wait at home while daddy drives 30min just to get to the gym and 30min back and the 45-60min it takes to train. Then i come home, say goodnight to my wife, tuck my son into bed, eat, and go to sleep. I'd much rather come home, eat, and have some family time before having to go to sleep. I'm going to switch up my current schedule at work to make that happen. The gym isn't going anywhere, but family and people in general could be gone tomorrow.
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