02-25-2011, 05:04 PM
Banded Bench w/ #1 Minis
135x15/15 w/u 225x3 *Anchored to the bottom of the power rack.
Incline Reverse Bench w/ #5 Large
225x10 315x5 405x3 455x1 475x1 *The bands lessened the resistance at the bottom through mid-press, mid-press through lockout full weight of the barbell.
Reverse Band Skull Crushers
225x10/10/10/10 *Same resistance as Incline Bench above.
DB Side Laterals
25x10/10/10 *Increase the weight next week.
Short session due to 3am wake up for work.
02-27-2011, 11:15 AM
Dynamic (Speed) Squat / Deads.
Speed Box Squats
Banded Low Rack Pulls w/ #3 Band.
135x5 185x5 225x5 275x5 315x1 405x1 *Static hold at the top of last rep.
Weighted Ab Pull Downs
-Ran out of time and missed Biceps and calves, will make up today sometime.
-Body weight. Feb 19th - 318ish. Today - 311.
-Strength and endurance seem to be fine even with the "cut".