OUFINNY'S get Primed and Pink for some advanced HST!

Page 3 of 3 First 123

  1. Quote Originally Posted by oufinny View Post
    I am thinking that there is little I can do or i will have to have the bones pinned. it is on the edge as to if it should have been pinned or not. I want this to heal right so for at least a week no load on the hand at all, maybe cables on the wrist are an option though.
    Yeah give it some time that suggestion was for after the first phase of recovery. You are a stud man you won't lose that designation any time soon.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. A little update, did chect cables last night and i was STRONG! So frustrating as it was technically a PR for that exercise/machine. Anyways doc said I am healing 7-10 days ahead of schedule and now have a custom splint so no more cast material. Range of motion is all there already it is just painful to make a tight fist. Should start PT after the first of the year and I hear that I can lift starting in February with no restrictions. Planning on start cycle support first day of February for Epi cycle !!!
    •   
       


  3. Quote Originally Posted by oufinny View Post
    A little update, did chect cables last night and i was STRONG! So frustrating as it was technically a PR for that exercise/machine. Anyways doc said I am healing 7-10 days ahead of schedule and now have a custom splint so no more cast material. Range of motion is all there already it is just painful to make a tight fist. Should start PT after the first of the year and I hear that I can lift starting in February with no restrictions. Planning on start cycle support first day of February for Epi cycle !!!
    Better news for sure..

  4. Quote Originally Posted by DreamWeaver View Post
    Better news for sure..
    Squatted 245x6 yesterday as well which is great progress as well though it was on the smith machine, way deep though as i was stabilized by the machine. These small victories keep me motivated let me tell you!

  5. Quote Originally Posted by oufinny View Post
    A little update, did chect cables last night and i was STRONG! So frustrating as it was technically a PR for that exercise/machine. Anyways doc said I am healing 7-10 days ahead of schedule and now have a custom splint so no more cast material. Range of motion is all there already it is just painful to make a tight fist. Should start PT after the first of the year and I hear that I can lift starting in February with no restrictions. Planning on start cycle support first day of February for Epi cycle !!!
    My only suggestion here Matt, give it 4-8 weeks of training again before jumping on the Epi sure it will sky rocket you back to where you were and maybe a litte beyond, however if you workout for a month to 6 weeks on your own with creatine and the basics you will add muscle quickly and almost effortlessly. Then use the Epi to go beyond your current condition gaining more mass. Difference is waisting the extra 3-4 lbs you would gain back in that 4-6 weeks and instead of getting back to that via muscle memory, and ending up several pounds ahead because you let your body catch back up naturally first. Another option would be to start Natadrol at 8 caps for a month before you plan to start your actual Epi cycle to get you back to current size more quickly.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Quote Originally Posted by MrKleen73 View Post
    My only suggestion here Matt, give it 4-8 weeks of training again before jumping on the Epi sure it will sky rocket you back to where you were and maybe a litte beyond, however if you workout for a month to 6 weeks on your own with creatine and the basics you will add muscle quickly and almost effortlessly. Then use the Epi to go beyond your current condition gaining more mass. Difference is waisting the extra 3-4 lbs you would gain back in that 4-6 weeks and instead of getting back to that via muscle memory, and ending up several pounds ahead because you let your body catch back up naturally first. Another option would be to start Natadrol at 8 caps for a month before you plan to start your actual Epi cycle to get you back to current size more quickly.
    Interesting plan you present there Chris, I could do that or I have a bottle of Phytoserms 347 as well to consider using. Either way you are probably right. I just don't want to get too soft and still be fighting off fat when it is June. Lots to think about I guess.

  7. Totally agree with Chris!

  8. Ok, my ego is going to be put on hold. I will do a month of re-acquaintance lifting then hit up the Epi. Your experience far supersedes mine and it would be foolish not to take advantage of easy gains and muscle memory as my joint continues to strengthen.

  9. It's all about the big picture buddy! The build up will prepare you to make insane gains once you run the epi!

  10. Matt,

    I am doing some flexing and posing to keep my upper body tight and working. I am doing them like works sets and am also going to start doing the poses in a tabatta type workout. Basically to work your biceps and triceps putt your arm out then contract all of muscles in the arm,then using the resistance from your triceps to fight you curling, using maximal control and contraction only curl up like doing a curland concentrate on keeping everything tight and each side of the arm fighting each other. Then from the top use the bicep to resist the triceps extending the arm. Do this like a set. YOu can do same for shoulders, for chest and back you more just have to do maximum contractions, I put my hands together in front of me in various positions and then use my pecs and shoulders to press them together squeezing as hard as possible and hold it for 30 second, or sometime will just do the most muscular pose and squeeze and hold it as harda s I can for 30-60 seconds for about 5-6 times. Gradually as you do this more and find ways to use opposing muscles for the resistance you can do a lot of upper body work without grabbing anything through flexing through ranges of motion. Try holding a Must Muscular pose for 30-60 seconds and you will see how much of a workout this can be. This is part of the alternative workout I am looking at creating with a format and some suggested poses to cover all parts of the body with detailed instruction on how to effectively use the antagonist muscle groups for resistance with each move. Either way give this stuff a shot while you cant lift.

    I am always pumped to the gills on these things and when using maximal contraction on everything there is plenty stimulation to keep atrophy at bay.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Update for all of my loyal friends and followers, lol! Doctor said it is healed up and just needs a few weeks to fully harden and be 100%. No loss of motion in my index finger and there is only a slight pain moving it side to side or pushing down hard on the fracture site which according to him is outstanding progress. I worked arms Sunday, back and shoulders yesterday and will get a chest and leg workout in sometime this week (Th and Sa most likely). I am going to workout until the end of January supp free, start cycle support on February 1 and 10-14 days later it is freaking on!!!!!!!!!! This transformation contest has me motivated, now I need to work out all the details as to what I want to run and if I do a straight 5 weeks on Epi, SD/Epi bridge or do a SD or DMZ pulse for 6-8 weeks. The last option requires me to get more supps possibly so I don't know about that one. Opinions are welcome!

  12. Quote Originally Posted by oufinny View Post
    Update for all of my loyal friends and followers, lol! Doctor said it is healed up and just needs a few weeks to fully harden and be 100%. No loss of motion in my index finger and there is only a slight pain moving it side to side or pushing down hard on the fracture site which according to him is outstanding progress. I worked arms Sunday, back and shoulders yesterday and will get a chest and leg workout in sometime this week (Th and Sa most likely). I am going to workout until the end of January supp free, start cycle support on February 1 and 10-14 days later it is freaking on!!!!!!!!!! This transformation contest has me motivated, now I need to work out all the details as to what I want to run and if I do a straight 5 weeks on Epi, SD/Epi bridge or do a SD or DMZ pulse for 6-8 weeks. The last option requires me to get more supps possibly so I don't know about that one. Opinions are welcome!
    Good news ....
    Unremarkable is no way to go through life... Doug

  13. Glad to hear the good news!!!!
  •   

      
     

Similar Forum Threads

  1. OUFINNY gets pumped and Mesorphed with APS!
    By oufinny in forum Supplement Logs
    Replies: 100
    Last Post: 05-23-2011, 05:15 PM
  2. Help OUFINNY design his next stack!
    By oufinny in forum Supplements
    Replies: 14
    Last Post: 10-09-2010, 11:54 AM
  3. D'z in tha Pink!! Pink Magic Log Sponsored
    By dmillz224 in forum Supplement Logs
    Replies: 31
    Last Post: 05-20-2010, 03:47 PM
Log in
Log in