MP591's Workout Log

[MP591]

I used to be a member of the Bodybuilding.com forums but have moved on. People troll too much on that website. So now I'll be posting my workout log here.

Back/Hamstrings
Wide Grip Lat Pull Downs:
120x15
140x12
160x10
180x8
200x6

T-Bar Rows:
2 platesx15
2 plates+25 x12
3 platesx10
3 plates+25 x8
4 plates x8

Rows(with bar in corner)
2 platesx15
3 platesx12
4 platesx10
5 platesx8
6 platesx5<--PR

Mid Grip Lat Pull Downs:
120x15
140x12
160x10
180x8
200x6

SLDL:
135x12
155x12
185x10

Standing Calf Raises:
300x15 inbetween every single set I did
^Calves are a weak spot of mine and I've been doing this 2-3x a week to bring them up.

 

[MP591]

I'm leaving in 5 days

I'm Mormon, and I'm 19, so I will be going on a 2 year mission to serve my church in 5 days. I'm going to Cochabamba, Bolivia and will be speaking Spanish with some Ketchwua. I'm super excited!

I won't be able to lift on my mission. No gym. BUT I get 30 min every morning for physical activity, so I will be doing bodyweight exercises and anything I can think of using what I'll have in my apartment.

Pushups, Incline Pushups, Sissy Squats(between a doorway), Ab exercises, Calf Raises, Shoulder Raises with a book or something. Any other ideas would be greatly appreciated. I am going to try my best to keep what I have, but I'm planning on losing 20 pounds over the 2 year period.

 

[MP591]

Chest
BB Bench:
135x8
185x4
225x4
275x1
295x1
315x1
225x10
225x8
135x15(wide grip)

Incline DB Press:
45x12
60x10
80x10
100x6<---PR

Machine Flys:
80x12
80x12
100x10

Peck deck Flys:
120x15
150x12
180x10

Cable Flys:
30x15
40x12
60x10
30x25

 

[MP591]

Arms

Dips:
15
40lbsx10x2 sets

DB Hammer Curls:
30x15
40x10
50x6

Overhead DB Crushers:
60x15
80x12
100x10

Close Hand Smith Machine Bench:
135x15
185x10
225x8
275x6<--PR

Straight Bar Preacher Curls:
50x12
60x10
60x8

Tricep Cable Pushdowns:
12, 10, 8, 15

Straight Bar Heavy Curls:
45x15
95x10
115x6

Tricep Cable Pushdowns(V-Bar)
12,10,8

Seated DB Incline Curls:
25x12
25x10
30x8