It's been awhile since I've posted here. I have an old log here somewhere.
My goal is to drop some fat and be leaner. I'm 6' and 184lbs. The lowest I was lately was 170, ~2 years ago. Last december I had a bad month and gained 10lbs. I've been stuck in the low to mid 180's since. My usual routine was:
mon - chest/tri
weds - back/bi
fri - legs/shoulders
cardio whenever I couild squeeze it in.
I started SL5x5 last week and added 15mins of cardio after each workout.
10/20/10
squats 45 x 5 x 5
deadlife 95 x 5
overhead press 45 x 5 x 5
inverted rows 3 x 5
30 mins cardio (elip)
I couldn't remember the right exercises for B group and did inverted rows by accident
10/22
squats 50 x 5 x 5
bench 45 x 5 x 5
inverted rows 12 x 1, 8 x 1, 5 x 1
push-ups 3 x 10
leg raises 3 x 10
15mins cardio
10/25
squats 55 x 5 x 5
overhead press 50 x 5 x 5
deadlift 100 x 5
chin-ups 3, 2, 2
prone bridges 3 x 30s
15mins cardio
10/26
30mins cardio (elip)
10/27
bench 55 x 5 x 5
squats 55 x5 x 5 (yup forgot to increase by 5lbs, trying to keep count etc made me forget)
inverted rows 10, 5, 5
push-ups 10 x 3
pull-ups 3, 2, 2
15mins cardio
Anyways, I am back!
My goal is to drop some fat and be leaner. I'm 6' and 184lbs. The lowest I was lately was 170, ~2 years ago. Last december I had a bad month and gained 10lbs. I've been stuck in the low to mid 180's since. My usual routine was:
mon - chest/tri
weds - back/bi
fri - legs/shoulders
cardio whenever I couild squeeze it in.
I started SL5x5 last week and added 15mins of cardio after each workout.
10/20/10
squats 45 x 5 x 5
deadlife 95 x 5
overhead press 45 x 5 x 5
inverted rows 3 x 5
30 mins cardio (elip)
I couldn't remember the right exercises for B group and did inverted rows by accident
10/22
squats 50 x 5 x 5
bench 45 x 5 x 5
inverted rows 12 x 1, 8 x 1, 5 x 1
push-ups 3 x 10
leg raises 3 x 10
15mins cardio
10/25
squats 55 x 5 x 5
overhead press 50 x 5 x 5
deadlift 100 x 5
chin-ups 3, 2, 2
prone bridges 3 x 30s
15mins cardio
10/26
30mins cardio (elip)
10/27
bench 55 x 5 x 5
squats 55 x5 x 5 (yup forgot to increase by 5lbs, trying to keep count etc made me forget)
inverted rows 10, 5, 5
push-ups 10 x 3
pull-ups 3, 2, 2
15mins cardio
Anyways, I am back!