IFPA Pro RJ "Mr. Aestheticz" Perkins off-season log......"Where One Journey Ends Anot
- 02-11-2011, 09:54 AMAdvanced Member
- Stats
- 5'8" lbs.
- Join Date
- Oct 2008
- Age
- 30
- Posts
- 587
- Rep Power
- 371
- Level
- 19
- Lv. Percent
- 23.37%
Friday 2/11/11
Friday - Dealift Speed Work and Accessory
Deadlift
Deadlift Speed - 6 sets x 3 reps @ 60%
Back Accessory Exercises
6 total sets of 12 reps
Shoulders Accessory Exercises
6 total sets of 12 reps
...EASY!!!
Similar Forum Threads
-
RJ Perkins 2010 Pro-Card Journey......"Believe & Become"
By Mr Aestheticz in forum Training ForumReplies: 164Last Post: 10-20-2010, 09:45 PM -
Mr. Aestheticz 2010 Po-Card Journey..."BELIEVE AND BECOME"!
By Mr Aestheticz in forum Workout LogsReplies: 206Last Post: 06-04-2010, 10:57 AM -
Trauma1's training "Assault" while "Bullet Proof" via Muscle Pharm Redux! (sponsored)
By Trauma1 in forum Supplement LogsReplies: 106Last Post: 11-07-2008, 06:31 PM -
TripDog's "Leviathan Reloaded", "Somnidren-GH", "ZMK" Log(Sponsored)
By TripDog in forum Supplement LogsReplies: 144Last Post: 01-01-2008, 03:11 PM
