IFPA Pro RJ "Mr. Aestheticz" Perkins off-season log......"Where One Journey Ends Anot
- 02-11-2011, 09:54 AMAdvanced Member
- Stats
- 5'8" lbs.
- Join Date
- Oct 2008
- Age
- 30
- Posts
- 587
- Rep Power
- 370
- Level
- 19
- Lv. Percent
- 22.67%
Friday 2/11/11
Friday - Dealift Speed Work and Accessory
Deadlift
Deadlift Speed - 6 sets x 3 reps @ 60%
Back Accessory Exercises
6 total sets of 12 reps
Shoulders Accessory Exercises
6 total sets of 12 reps
...EASY!!!
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