Paleo Diet / 5x5 / 12lbs 6 months

[depwned]

Hi everyone. I am mostly a lurker around here. I've been studying training/nutrition for 6 years, 2 of them intelligently. I have not been weight training for 3 years, my body in my pics is a working mans body. Very active job during the summer, low active job in the winter. I'll update once a week. Pics every month. Without further ado:

STATS:
Age: 26
Weight: 165
Height : 6'
Arms: 13.5
Chest: 40
Waist: 33
Legs: I'll go by squat increases :buttkick:

Bench: 165 :dead:

DIET:

Meal 1
- Spinach
- Peppers
- Onions
- 3 eggs

Snack
- Almonds, Walnuts
- Apple or Banana or Berries

Meal 2
- Spinach Salad
- Misc veg, carrots, pepper
- Baked Chicken and Beef
- Olive Oil and Italian dressing mix

Snack
- Almonds, Walnuts
- Apple or Bananas or Berries

Meal 3
- Collard Greens
- Broccoli
- Pepper, onion, mushroom
- Steak and Chicken
- Pineapple
- Drizzle some EVOO and vinegar and spices

Before Bed
- PB and celery

*MIX IN PROTEIN SHAKES AS MY STOMACH DICTATES.
**ON WORKOUT DAYS MEAL 3 WILL LIKELY CONTAIN SOME TUBER PWO


TRAINING:

Sets/Reps will be pretty much 5x5. I like the symmetry.

1

Bench Press
Bent Over Row
Squat
Deadlift

2

Weighted Dip
Weighted Chin-up
Deadlift
Whatever feels ready

3

Incline Bench
Barbell Curl
Tricep Pushdown
Squat


SUPPS:

Fish Oil
Purple Wraath Intra-Workout

GOOOOAAAAAAALLLLLLS:

6 months

Weight: 177
Squat: 325 x ?
Bench: 225 x ?

Please advise as necessary. GOODNIGHT!