KLEEN - The log between logs...

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  1. Nice workout


    Tempo was 4-0-2 for first 3 sets then everything else was 3-0-1

    HS Bench 55x10, 90x8, 115x5, 115x5, 115x5
    HS high Rows 90x6, 115x5, 125x5, 135x5, 145x5
    Nautilus Overhead press close grip - 170x5, 185x5, 200x5, 230x5, 245x5
    HS Preacher Curls 55x5, 70x5, 90x5, 100x5
    Dips 4-1-2 tempo BWx5, +20x5, + 25x5, +35x5
    Squats Ass to ground high on traps for more quad activation. I was literally sitting on my ankles in the bottom. 185x5, 225x5, 315x5, 335x5, 355x5 These felt awesome!
    Low Cable rows 180x5 x 3 sets I just wanted to pull a little bit. This is the direction of pull the lights up the shoulder so I leaned back a little and pulled to lower abdomen to force a shorter range of motion. Felt good and shoulder was stable through out.
    Pictures as promised stomach was a little distended from water and all but good to go.
    Name:  9-18-10 204.5 lbs body and legs.jpg
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    Name:  9-18-10 204.5 lbs upper body smaller.jpg
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    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. looking swole!
    Nutraplanet Representative
    PM me with any order questions and concerns
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  3. Quote Originally Posted by MrBigPR View Post
    looking swole!
    what he said

  4. Thanks guys lots of improvements for sure.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  5. i know you gotta be loving that leg devlopment
    i was kinda hoping you would post a lat out pose
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  6. Lat spread you got it


    Name:  9-19-10 lat spreads.jpg
Views: 110
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    Water is already coming on a little from carb up but still.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  7. Quote Originally Posted by MrKleen73 View Post
    Name:  9-19-10 lat spreads.jpg
Views: 110
Size:  31.7 KB
    Water is already coming on a little from carb up but still.
    DAMN!!!


  8. Quote Originally Posted by MrKleen73 View Post
    Name:  9-19-10 lat spreads.jpg
Views: 110
Size:  31.7 KB
    Water is already coming on a little from carb up but still.
    I remember that vid you put into the other log, before this and the one that got removed, your lats looked pretty huge, awesome back pose by the way bro, keep killin it

  9. I'm following!

  10. Thanks guys! I am totally blown up right now. I may have overshot my carb up a bit. LOL I am even holding water in my face. LOL When i do that I end up with a carb hangover and feeling rough. Only one thing to do... Go for my walk later and drink lots of water to flush this out. Now we are into the tight rope period. I have to keep my cals up high enough not to lose all my hard gained mass but also not so high that I start gaining fat either. I may allow a small sacrifice to my conditioning to keep the size on, then start working a cut once my boys are bouncing on their own. I am going to be following a push pull split for a little while hopefully my shoulder won't revolt too much. Will basically workout out to every other week either push, or pull gets hit twice. Should be a good amount of recovery time.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  11. Chris you are looking very cut and it is obvious you put some serious mass on your frame; back spread is serious to say the least. Great results from this run and surely you will be able to hold on to much of it as well assuming cals stay up enough.
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
  12. The Split


    Will be performed for 3 weight workouts per week. Every other week either push or pull gets hit twice. Weight days will be Tuesday, Thursday, and Saturday.

    Push: 5x5 3-0-1 tempo
    Chest -HS Chest press
    Shoulder -HS SHoulder Press
    Triceps - Dips
    Quads - Squats - A2G High on traps

    Pull: 5x5 3-0-1 tempo
    Back Width - High Rows
    Back Thickness - Seated Cable Rows
    Biceps - Preacher Curls
    Hamstrings - Dead Lifts
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  13. Quote Originally Posted by oufinny View Post
    Chris you are looking very cut and it is obvious you put some serious mass on your frame; back spread is serious to say the least. Great results from this run and surely you will be able to hold on to much of it as well assuming cals stay up enough.
    Good deal, I definitely increased thickness in my back which was one of the goals of this run. I am going to do my best to keep cals up without gaining too much fat. I have a few things up my sleeve too. I will be moving this PCT documentation on over to the Supplement Log section since I am going to run CEL PCT Assist and Suppress C for my pct. Lets just see what happens with that. Look for the link in here soon.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
  14. The PCT Log link


    Here is a link to my PCT log. Come join in and see how much of this new muscle I can keep.

    KLEEN - The PCT Plan w/ CEL PCT Assist & Suppress C (Sponsored)
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    Will be performed for 3 weight workouts per week. Every other week either push or pull gets hit twice. Weight days will be Tuesday, Thursday, and Saturday.

    Push: 5x5 3-0-1 tempo
    Chest -HS Chest press
    Shoulder -HS SHoulder Press
    Triceps - Dips
    Quads - Squats - A2G High on traps

    Pull: 5x5 3-0-1 tempo
    Back Width - High Rows
    Back Thickness - Seated Cable Rows
    Biceps - Preacher Curls
    Hamstrings - Dead Lifts
    BOOO deadlifts at the start lol I kid. Hope all is well and PCT isnt too bad for u.

  16. Quote Originally Posted by Tomahawk88 View Post
    BOOO deadlifts at the start lol I kid. Hope all is well and PCT isnt too bad for u.
    LOL If I did dead lifts at the start that would be the end. I like doing them when I have nothing left to do so I can fall on the floor and gasp when I finish if need be and not worry about having anything in reserve for another lift. I found that I was not a person who could do legs or a major full body lift in the beginning of my workout. Lucky for me my legs and upper back thickness have also always been genetically sound. SO killing them at the end of a workout is working best foe me on these types of workouts. Now I will probably have to be wrapped by that time though from all of the other pulling movements. That is okay too. I have big forearms and don't need more size there either. I am just hoping my shoulder holds up to the weight. I will move up gradually at first to see if pulling at a bad angle.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    LOL If I did dead lifts at the start that would be the end. I like doing them when I have nothing left to do so I can fall on the floor and gasp when I finish if need be and not worry about having anything in reserve for another lift. I found that I was not a person who could do legs or a major full body lift in the beginning of my workout. Lucky for me my legs and upper back thickness have also always been genetically sound. SO killing them at the end of a workout is working best foe me on these types of workouts. Now I will probably have to be wrapped by that time though from all of the other pulling movements. That is okay too. I have big forearms and don't need more size there either. I am just hoping my shoulder holds up to the weight. I will move up gradually at first to see if pulling at a bad angle.
    Im just messing with u man. Im just happy to see people deadlift period.

  18. Quote Originally Posted by Tomahawk88 View Post
    Im just messing with u man. Im just happy to see people deadlift period.
    LOL I knew you were. Just explaining my methods. They go against what every body says regarding hitting the biggest exercises first.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  19. Quote Originally Posted by MrKleen73 View Post
    LOL I knew you were. Just explaining my methods. They go against what every body says regarding hitting the biggest exercises first.
    I just could never bring myself to let my deadlift be anything but its best.

  20. Quote Originally Posted by Tomahawk88 View Post
    I just could never bring myself to let my deadlift be anything but its best.
    Yeah for me it is a tool for overall body mass and for you it is about the power. If I had a lift anything like that it would be that way for me too. I imagine someone with some experience in training power lifters could add about 100 to my DL pretty quickly. I am just now getting interested in pulling for power but my shoulder may not hold up to it right now so I have to be careful as I test the waters on what I can and can't do.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  21. Quote Originally Posted by MrKleen73 View Post
    Yeah for me it is a tool for overall body mass and for you it is about the power. If I had a lift anything like that it would be that way for me too. I imagine someone with some experience in training power lifters could add about 100 to my DL pretty quickly. I am just now getting interested in pulling for power but my shoulder may not hold up to it right now so I have to be careful as I test the waters on what I can and can't do.
    Ya understandable lol. I know I wish I had someone to help me with my PL form. I bet my numbers would improve drastically.

    Well take it easy and dont be dumb like me. Making the leaps in maxes like I did was crazy and stupid.

  22. Flathead checkin in, looks great!
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