Still getting it though ,man. Good stuff. You got your good days and bad days. Just stray towards the good ones.. lol
dude you started at about the same weight i did... what bf % were you at the start???
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Need2slin... NOM NOM NOM :yup:
according to the body calipers, i'm at 22%.
subbed to see how you do. I got some bulk egcg that I was planning to run with some cla and dermatherm. Best of luck to you bud!
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squats 3 sets 235x5
bench press 2 sets 170x5 1 set 170x4
deadlifts 3 sets 240x5
went up with weight on deads, not sure what happened that last set of bench. no cardio today, took dog for walk, and walked across campus, thats about it.