Tampabay's Journal "It's time to get serious"

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    Tampabay's Journal "It's time to get serious"


    So i started a journal up a few days ago on another site but its pretty much a ghost town so i decided to come here in hope for a little feedback. I'll go ahead and post my routine and my last workout to have something to start with here.

    The routine

    Mon Off
    Tue Shoulders, Abs
    Wed Arms, Abs
    Thu Off
    Fri Legs
    Sat Chest, Light Tris, Abs
    Sun Back, Light Bis

    Just switched it to this recently. Im just now getting back into the swing of things. I'm in the military so the past few months have been a pain in the ass as far as the gym goes due to training and work schedule. but now im back on track and ready to do the damn thing.

    I'll be throwing up some stats soon and some "before" pics for the start of my journal to track progress.

    here is yesterdays workout:

    Back and Bi's

    Deads
    315x10
    315x8
    315x8
    315x8

    TBar Rows
    140x10
    140x8
    140x8
    140x8

    Machine Rows
    230x10
    230x10

    Wide Grip Pullups
    6
    5
    5

    Close Grip Pulldowns
    120x10
    120x10
    140x7

    BI'S

    Alt. DB Curls
    40x10
    40x9
    40x8

    EZ Bar Curls
    80x10
    80x8
    80x8

    DB Hammers
    35x9
    35x9

    Overall the workout was pretty good. I'll be honest after doing those deadlifts it took me a bit to gain back my wind so my other lifts werent as heavy as i wouldve liked. but i am slowly jumping back into the mix of things and i expect to be a full go sometime next week.

    I got shoulders tomorrow. Most def looking forward to that.

    So welcome to everyone that is reading all of this and thank you for stopping in. I am all for any comments or criticism, so if you have advice please dont hesitate.

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    Hit some shoulders today, pretty legit workout. I'm most definitely starting to feel like I'm getting back into the groove of things.

    Shoulders

    DB Shoulder Press
    60x12
    70x8
    70x7
    75x6

    DB Front Raises
    25x10 for 3 sets

    DB Lat Raises
    30x12
    30x10
    35x8

    Behind Back Cable Lat Raises (One Arm)
    20x12
    20x10

    Cable Upright Rows W/ Rope
    70x12
    75x10
    80x8

    Reverse Fly Machine
    80x12
    85x10
    85x9

    BB Shrugs
    225x12
    x9
    x9
    x8

    Machine Shrugs
    405x12
    495x10
    495x8
    315x15

    Did some abs at the end of this. Mainly focused on lower abs. Tomorrow is arms and i'll be hitting some more abs as well. Didn't do as much as i would've liked to today.

    My diet has been pretty much on point the past few days, only problem is too many shakes. That will change when i move into my apt with my wife. Living in the barracks with no kitchen makes it pretty difficult. So in the mean time i'll have to work with what i got.
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    ****in Legit arm workout...my partner and i kept competing on each set so it was pretty brutal.

    Tri'sx

    CGBP
    185x12
    205x8
    205x7
    205x6

    DB Overhead Ext
    70x12
    80x10
    90x7

    Rope Pushdowns
    55x12
    55x10
    55x8 Dropset

    BI'S

    Heavy BB Curls
    100x10
    110x8
    110x6
    100x8
    60x12x2 (we decided to pump the **** out of them and do slow reps on these)

    Incline DB Curls
    30x10
    30x8

    Cable Curls
    65x10
    65x12 <-- that was a result of the competition lol

    Hammers
    30s x 20 reps <-- ****in blasted

    Overall it was good, just hope it wasnt overkill! trying to slowly bring my volume down. I feel like that has been hindering my mass gains. Never really had a problem with overtraining but i think it may be an issue right now.
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