In a nut shell.......Looking at joining a new kickboxing gym haven't trained for awhile. Would like to develop all relevant fitness aspects.
From a aesthetics perspective would like to reach 200lbs see how i look keeping low BF% but that is secondary.
Im 190lbs bout 10-12% which is a lot for me I stay very lean usually but find it hard to gain weight.
Benchpress: 1 year ago before I bust shoulder 100kg
Following a west side for skinny bastard template but subject to change depending on training schedules work schedules and my ability to recover. Playing it by ear.
Bench press: First time i have benched since i messed up my shoulder.
Ramped to 3 reps of 90kg
Floor press 4x10-15, 2x25kg
Cable row: 4x10-15, 80kg
superset with face pulls: 4x10-15, 30kg
Dumbell shrug: 4x15, 2x40kg
Barbell curl: 4x10-15, 25kg
Had really bad forearm pumps and could hardly barbell curl. Shoulder felt great used more of a powerlifting technique (narrow grip elbows tucked right in). Overall pretty pleased apart from diet......got the calories in but from the wrong sources!! Tomorrows another day.