pin pulls with +200 in bands
135x3 225x3 315x1
495x1 455x3 545x2 495x3 605x1 625x1
675x20 765x20 1035x6 1035x4 855x15
405x8 495x8 585x6 675x4 585x6 675x5
70x8 100x6 110x6 65x15RP
db concentration curls
hs preacher curls
***this was pure hell. i was sleep deprived but ****, had work to do. started out with pin pulls with +200 in bands and worked up to 605. then i worked up to 635 on raw deads. should of taken one more set before hand but i wasn't in my right mind for some reason. went onto shrugs with 20 rep sets with 675 and 765 and 2 sets with 1035 and then a set of 15 with 855. juggled my sets a bit on rows for a change of pace...675 was easy. bein sleep deprived defintely puts your mind in different place...kinda kool really. squats are up on monday and its the final week of strength specialization...
YouTube - cHaOs513 deads- strength specialization week 3
did i say that sleep deprivation was kool? sorry..