bsandora
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Running the 531 for the next few months and I'm finally going to log my progress like i should.
My goal is to add weight and strength.
Statzz - Aug 1
WT - 192
BF - ???? (Mid/upper teens as I have some midsection definition)
BPM - 275
SQM - 345
DLM - 345
OHP - 135 ( Not entirely sure on this as I don't normally do standing OHP so i took some weight off from my seateds to compensate. ) :deal:
Training is M, T, R, F
Let the madness begin!
My goal is to add weight and strength.
Statzz - Aug 1
WT - 192
BF - ???? (Mid/upper teens as I have some midsection definition)
BPM - 275
SQM - 345
DLM - 345
OHP - 135 ( Not entirely sure on this as I don't normally do standing OHP so i took some weight off from my seateds to compensate. ) :deal:
Training is M, T, R, F
Let the madness begin!