Monday-

Bench- 135x8
155x6
175x2
135 to failure
Squat-
135x10
155x8
175x6
185x4
195x2

Deadlift-
185x8
205x6
225x4
275x2
155x10


Wednesday-

Push press- 105x8
120x4
125x2

Pull ups- 3x failure

Posterior Deltoid rows- 3 sets of 12 maybe?

Barbell rows- 3 sets of 12?

Friday-

I was just thinking about doing 3 sets of dips to failure and then a few isolation exercises (curls, tri extensions, maybe some leg isolation exercises) and then 3 sets of hanging leg raises. Or should I do another day of benching or what? My goals here are to get a combination of increased strength and size. Im usually pretty sore after i do my monday workout for a couple days. My diet kinda sucks because my job it's just hard to eat 4500 calories a day just to gain weight! But slowly I'm getting there.