The People's log:Desire meets determination

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  1. Nice to see those chin up

    Dat sh!t be good for you

  2. AMEN
  3. newbie2bb
    newbie2bb's Avatar

    Project : Delt, Traps , Tri, Calves
    Time : 642 to 730 am

    Military press 3x6
    95 pounds x6,x6,x4 (stay)

    Wide grip barbell upright row 2x6

    50 pounds x6,x6 (up)

    Bent over lateral raises 2x6
    25 pounds x6,x6 (up)

    Barbell Shrugs 2x6
    100 pounds x6,x6 (up)

    Dumbbell Shrugs 2x6
    65 pounds x6, x6 (up) need to work on grip issues any tips?

    Close grip bench press 2x6

    135 pounds x6,x4 (stay)

    Lying extention 2x6

    60 pounds x6, x6 (up)

    Overhead dumbbell extention 2x6

    60 pounds x6, x5 (stay)

    Standing calf raises

    210 pounds x6, x6,x6 (go tad lower working on form)

    Seated calf raises
    90 pounds x6 x6 (up, really good lower stretch hold)

    *******cardio afterwards *****

    treadmill : 15 minutes: 3.5 speed: 12 incline
    (why to burn the fat baby)

    great workout . Now i wanna let people know anyone can do this . I am currently working 6 days a week 10 hour shifts. its crazy and then i got a shift bid going on at work that everyone has to do so who knows what my new shift is . will find out in two weeks. so i gots the stress..why do i tell this . cause if i can do it and eat right and take my vitamins and drink my milk and be a hulkamanic then anyone can. Preperation is key...(not preperation H fools) but it makes you or breaks you.

  4. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by votum View Post
    thanks im trying my damnest !
  5. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by votum View Post
    thanks im trying my damnest !

    seriously since the dislocated shoulder i have grown leaps and tons now

  6. Good workout man!

    And excellent on the work shift, too many people say they don't have time to workout...My work shift just went from 12 hours 7 days a week to 11 hours 7 days a week...and it may sound retarded, but I feel like I have so much time to spare now, even after working out lol.
  7. newbie2bb
    newbie2bb's Avatar

    Project: chest, forearms, ABS
    Time in gym: 650 to 730 am

    DB incline presses -50x9,50x7,50x4 (lower 45#)
    DB bench press -40x12,40x12,40x7 (lower 35#)
    Cable Crossover-30x15,30x15 (go up)
    Incline DB curl-30x4, 20x9 (start 20#)
    Low cable curls -30x12, 30x12 (go up)
    Concentration curl-15x15, 50x15 (go up)
    Barbell reverse twist-30x9, 20x12 (stay 20#)
    Behind Back Barbell wrist curls-30x12, 30x15 (go up)
    Cable Crunch -70x9,70x9 (go up)
    Straight leg raises -bodyweightx10, Bodyweightx7 (stay) Side Crunch-left/right 15 times

    cardio post workout
    10 minutes : Treadmill 3.5 speed with incline of 12

    Awesome workout . wow the forearms workouts killed me . i was spent but still wanted to at lea cardio in . going to really key in on diet next week. I think im off on my numbers so will investigate .
  8. newbie2bb
    newbie2bb's Avatar

    where have i been. well besides tending to shoulder injury and recovery here is my new log please join me there !

    Venom mode: 1st cycle pinning *not Full of fail *
  9. newbie2bb
    newbie2bb's Avatar

    Project: Legs and abs
    Time in gym: 3pm to 4pm

    Back Squats:
    10 sets of 10 reps @ 135 pounds (go up)
    back was kinda tight but will continue on..not to bad but could feel it

    Seated Leg curls
    10 sets of 10 reps @ 65 pounds (go up)

    Flat Bench Lying Leg Raise
    3 sets of x12,x8, x6 ..with bodyweight

    Seated Calf Raises
    3 sets of 15 reps @ 110 pounds (go up)
    calves started to cramp after first set but still completed it . fun times !

    Post cardio:
    25 min @ 3.0 speed @ 12 incline . also did sprints for 3 minutes (7 speed jump off and on ) for about 5 reps each then rest of
    good work out . def could feel cramps coming in . but all good going to buy some more tuarine ran out and also banana's just in case . other than that pinning is going good. adding in cardio due to fact i think i am not losing the weight i need to and now that life is back to normal i can focus on gettin the job done .

    still loving it . Cramps are coming so will be monitoring that i got two weeks left of cycle and so far loving it . no sides really except fact that cramps but will combat it . other than that its a good brand and yes i will def do it in the future . cause of fact strength is going up and i have zero DOMS . groovy
  10. newbie2bb
    newbie2bb's Avatar

    The workout
    Hammer strength Iso-lateral decline press
    10 sets of 10 reps @ 60 pounds (go up)

    Chin up
    1x3,x2,x2,x3,x3,x3,x3,x2 @ bodyweight (spent)

    Incline Dumbbell Fly 40 pounds
    3 sets of 12 reps (go up)

    One arm dumbbell rows 40pounds
    2 sets of 12 reps (go up- shoulder issues so did 2 sets)

    short and sweet workout
  11. newbie2bb
    newbie2bb's Avatar

    Project: Legs and abs
    Time in gym: ?

    Back Squats: 10x10 goal
    6 sets of 10 reps @ 140 pounds
    1 set of 6 reps @140 pounds (stay)

    Seated Leg curls 10x10 goal
    6 sets of 10 reps @ 70 pounds (stay)

    Hanging Leg Raise 3x12 goal
    3 sets of x12,x12,x2

    Seated Calf Raises 3x12 goal
    3 sets of 15 reps @ 115 pounds (go up)

    killer workout . cardio tomorrow couldnt finish some stuff and thats ok . gives me a goal for next time. lower back was bothering me even with more rest. all good will try on more time next week if not will switch out exercises .

    hope all still reading is doing well !


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