The People's log:Desire meets determination

Page 2 of 3 First 123 Last
  1. newbie2bb
    newbie2bb's Avatar

    B1..Day two would be Wednesday:
    Time :
    start - 626 am
    finish- 702 am

    Biceps: 15-20 RP------Barbell standing curl
    @80 pounds x7,x8,x4 (go up)

    Forearms: 12-20 RP-----------Hammer curl
    @35 pounds x6,x10,x6 (go up)

    Calves:10 -12 Straight---seated calf raise (hold for 15 seconds @top)
    @80 pounds x12 (go up)

    Hamstrings: 20- 30 RP ----MTS Hammer strength Kneeling curl
    Left:@50 pounds x10,x6,x8,x6 (go up)
    Right:@50 pounds x10,x8,x10,x4 (go up)

    Quads: 6-10 Heavy, 20 straight ----Squat barbell
    heavy set : @205 x 10 (go up)
    Straight set: @185 pounds x16 ..had to rack for safety then 1 min rest did 4 more total 20 reps

    Omgosh i sweated so much in such a short time . and doing 20 reps after a heavy set my legs are already burning and i thought i might throw up. but over all a great workout .
    I definately am gettin strength back. and of course i did stretching after each body part !

    ***edit **
    got to work mandatory OT for next 3 weeks ...at least 5 hours each week. NO MORE TANG SANDWHICH'S and i can afford cereal with milk cause that cereal and water was gettin bland.


  2. good progress mate
    Eat clean, piss dirty
    •   
       

  3. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    good progress mate
    I'm back . full force no injuries this time around !
  4. newbie2bb
    newbie2bb's Avatar

    time in gym : 2:40pm
    time left : 305 pm

    Chest: 11- 15 RP--- Hammer strength Decline press
    @50 pounds x4, x6, x5 (go up)

    Shoulders: 11- 15 RP----Hammer strength Shoulder press
    @60 pounds x7, x5, x5 (go up)

    Triceps: 11- 15 RP----reverse grip bench presses
    @75 pounds x7, x10, x4 (go up)

    Back Width: 15- 20---Rack chins (legs on something with bar)
    @5 pounds in lap x7, x8 (go up)

    Back Thickness (Rows): 10-12 heavy set , 7-9 heaviest ---- T-bar rows
    @45 x10 (heavy)
    @50 x7 (heaviest) stay .

    Felt good today. shoulder tad agitated but all good cause next tomorrow is rest day . and then will hit gym monday in afternoon . might do cardio tomorrow . not sure. other than that first week in the bag .

    Man I tell u what this is first day since doing my legs on wed . i can finally walk without looking like a duck ! I like doing diffrent exercises each workout keeps my mind from wondering. well all for now folks hope u have a groovy weekend

  5. Did u look into any of these options for your shoulder

    Anavar and EQ ive thrown into my cycle and now looking at Adequan and
    Alflutop and of course HGH is an option

    Did ur Doctor or your research touch on either Adequan and
    Alflutop
    Eat clean, piss dirty
    •   
       

  6. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Did u look into any of these options for your shoulder

    Anavar and EQ ive thrown into my cycle and now looking at Adequan and
    Alflutop and of course HGH is an option

    Did ur Doctor or your research touch on either Adequan and
    Alflutop
    neither honestly but will look into it for sure .
  7. newbie2bb
    newbie2bb's Avatar

    Monday

    time in : 250pm

    time out: 4:00 pm

    Leg press: 3X15

    1st circuit : 90 pounds x15,x15,x15

    2nd circuit: 90 pounds x15,x15,x15 (stay at 90 pounds)

    Leg curl: 3x15

    1st circuit :50 pounds x15,x15,x15

    2nd circuit:50 pounds x15,x15,x15 (stay at 50 pounds)

    Incline bench: 3X15

    1st circuit :85 pounds x15,75 pounds x15, 75 pounds x7 (go lower 60 pounds)

    2nd circuit: 60 pounds x15,x15,x12

    Cable Rows: 3X15

    1st circuit :55 pounds x15,x15,x15

    2nd circuit:55 pounds x15,x15,x15 (stay at 55 pounds)

    Lateral raise: 2-3X15

    1st circuit :5 pounds x15,x15,x15

    2nd circuit:2.5 pounds x15,x15,x15 (start lower at 2.5 pounds)

    Calf raise: 3X15

    1st circuit :95 pounds x15,x15,x15

    2nd circuit: 95 pounds x15,x15,x15 (stay at 95 pounds)

    Biceps curl: 2X15

    1st circuit :50 pounds x15,x15

    2nd circuit: 40 pounds x15,x15 (start at 40 pounds )

    Triceps pushdown: 2X15

    1st circuit : 60 pounds x15,x15

    2nd circuit: 60 pounds x15,x15



    so did 2 circuits woot woot . Before noah says " hey stick with one workout ." i had to change due to i was going all Rambo and with my shoulder i didn't wanna re injure it so going with more sets at a lower weight. So i will be lifting smart . I will say i felt the burn and also sweated more than normal . it was a nice change of pace. weights i will be playing with probably couple more sessions since adding one more circuit.
  8. newbie2bb
    newbie2bb's Avatar

    oh yeah here is me !
    its a vid of my journey
    YouTube- Final GSD Video
  9. newbie2bb
    newbie2bb's Avatar

    Tuesday
    time in : 625 pm
    time out: 725 pm

    Leg press: 3X15
    1st circuit : 90 pounds x15,x15,x15
    2nd circuit: 90 pounds x15,x15,x15 (go up in weight)

    Leg curl: 3x15
    1st circuit :50 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x15,x15 (go up)

    Bench Press 3X15
    1st circuit :60 pounds x15, x15, 75 pounds x15
    2nd circuit: 45 pounds x15,x15,x15 (stay shoulder issues )

    Lat Pulldown: 3X15
    1st circuit :50 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x15,x15 (stay )

    Front Lateral raise: 2-3X15
    1st circuit :3 pounds x15,x15,x15
    2nd circuit:3 pounds x15,x15,x15 (go up)

    Calf raise: 3X15
    1st circuit :110 pounds x15,x15,x15
    2nd circuit: 110 pounds x15,x15,x15 (stay)

    Biceps curl: 2X15
    1st circuit :30 pounds x15,x15,15
    2nd circuit: 30 pounds x15,x15, x15 (go up)

    Triceps pushdown: 2X15
    1st circuit : 40 pounds x15,x15
    2nd circuit: 40 pounds x15,x15

    ok so awesome workout . however so glad i went with this system rather than what i was. cause today shoulder was tender to the touch hence why shifting in weights. rule number 1 : listen to your body. even on bench press could feel it in shoulder. So i left ego at door and just did what i could. was awesome work out . as usual sweat like crazy . tomorrow is off day but might do cardio during am not sure . will guage how i feel tomorrow
  10. newbie2bb
    newbie2bb's Avatar

    cardio PM

    Miles: 2.02
    Duration : 35 minutes
    Incline :6.5
    speed : 3.5

    awesome workout . tomorrow suppose to do cardio in am (which is ok ) then workout during the PM however shoulder still sore to the touch from the previous workouts will gauge it . if still sore then will move it to friday and maybe cardio twice

  11. Keep on trucking

    Bit of motivation for you


    Eat clean, piss dirty
  12. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Keep on trucking

    Bit of motivation for you


    thanks great vid..and glad ur still reading lol

  13. Quote Originally Posted by newbie2bb View Post
    thanks great vid..and glad ur still reading lol
    Classic

    Of course dear boy
    Eat clean, piss dirty
  14. newbie2bb
    newbie2bb's Avatar

    Thurs PM workout
    All hammer strength are invidual legs/arms per side

    Leg press: 2X12
    90 pounds x12,12 (go up)

    Standing Leg curl: 2X6-12
    40 pounds x12,12 (go up)

    Hammer strength Leg extension: 2X12
    40 pounds x12,12 Felt the burn (go up)

    Cybex Seated leg curl: 1-2X6-12
    50 pounds x12,12 (go up)

    Calf raise: 4X12

    90 pounds x12,x12,x12,x12 (go up)

    Hammer strength incline : 2X12
    30 pounds x12,x12 (really felt these in shoulder ..stay)

    Hammer strength HTS row: 2X12
    50 pounds x12,x12 (stay )

    Decline bench press: 2X12
    30 pounds x12,x12 (def tight but stay .)

    Lat Pulldown : 2X12
    50 pounds x12,x12 (go up)

    Lateral raise: 3X12
    3 pounds x12,x12 (go up felt decent )

    Biceps curl: 2X12
    30 pounds x12,x12 (go up)

    Triceps pushdown: 2X12
    40 pounds x12,x12 (stay)

    over all good workout . was in and out of gym within 40 min. this workout tried to do 75 percent of max. Shoulder was still tad sensitive to touch but not enuf that i would scrap the routine. Did play it safe with weights for now but all good . gives me room to improve.
  15. newbie2bb
    newbie2bb's Avatar

    sat workout

    Squat 3x6
    195 pounds x6,x6,x6 (go up tad) pretty good shoulder decent

    Calf raise 3x6
    170 pounds x6,x6,x6 (go up)

    Flat bench 3x6
    115 pounds x6,x6,x6 (go up but still my weakest lift)

    Bent over row: 3x6
    60 pounds x6,x6,x6 (switch to dumbbells lower back killing)

    Barbell Incline bench 3x6
    115 pounds x6, 105 pounds x5, 105 pounds x3 (start at 105 pounds)

    Pulldown 3x6
    80 pounds x6, x6, x6 (stay . wanna build shoulder up kinda scary on it)

    Front squat 3x6
    115 pounds x3,x3,x3 ..(stay ..ugh shoulder was weak holding but will keep it . and work on how i kriss kross place it on arms)

    Dumbbells Shoulder press 3x6
    35 pounds x6,x6,x6 (crackling but fine. might go up)

    Rear lateral Machine 3x6
    75 pounds x6,x6,x6 (again scary cause of shoulder injury might stay)

    Barbell curl 3x6
    60 pounds x6,x6,x6 (go up )

    Close grip bench 3x6
    85 pounds x6,x6,x6 (go up)

    its crazy what u can do on a carb up workout . i did well i think. did well on shoulders so wasnt to bad. hate that i suck now on front squats but i kept them cause i know they are best exercise. Core needs work so will add on days off ..drag flys and routine suggested before to make abs pop. this time i wont over due it like last time where i strained stomach muscle and couldnt sneeze without tears . anyhow gym was empty ..so that was good.

    rest day tomorrow so fun fun . and start of the low carbs again woot woot . goal this week lose 2 pounds .


    hi to all those following along . u can add feedback anytime or just say hi ...feeling lonely . lol its getting to quiet and serious in here lol

  16. Looking good man. Yeah I love carbed up workouts...I get so much more pump and push more reps.

    RECOVERBRO



  17. Always reading mate
  18. newbie2bb
    newbie2bb's Avatar

    Monday
    time in : 12 ish
    time out: 1:30 ish

    Leg press: 3X15
    1st circuit : 95 pounds x15,x15,x15
    2nd circuit: 95 pounds x15,x15,x15 (go up)

    Leg curl: 3x15
    1st circuit :55 pounds x15,x15,x15
    2nd circuit:55 pounds x15,x15,x15 (go up)

    Incline bench: 3X15
    1st circuit :65 pounds x15,x15,x15
    2nd circuit: 65 pounds x15,x15,x15 (go up)

    Cable Rows: 3X15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:55 pounds x15,x15,x15 (start at 50 pounds)ready to puke lol

    Lateral raise: 2-3X15
    1st circuit :5 pounds x15,x15,x15
    2nd circuit:5 pounds x15,x15,x15 (stay)

    Calf raise: 3X15
    1st circuit :100 pounds x15,x15,x15
    2nd circuit: 100 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :50 pounds x15,x15
    2nd circuit: 50 pounds x15,x12 (stay)

    Triceps pushdown: 2X15
    1st circuit : 45 pounds x15,x15
    2nd circuit: 45 pounds x15,x15(go up)

    exciting workout today. kinda disappointed that tricep went down but all good cause i hit it hard with the others. also on the leg press not sure how much the rack is on it but not counting that in my totals other than that back to the grind. felt good though . i can tell im gonna be sore already . now time for my salmon lunch and just chill. Found a copy of Inception so will be watching that today . woot .
  19. newbie2bb
    newbie2bb's Avatar

    time in gym... 1 hour

    Leg press: 3X15 (not counting sled weight ..me thinks its 75#)
    1st circuit : 130 pounds x15,x15,x15
    2nd circuit: 110 pounds x15,x15,x15 (start at 115#)

    Leg curl: 3x15
    1st circuit :70 pounds x15,x15,x15
    2nd circuit:70 pounds x15,x15,x15 (stay)

    Incline bench: 3X15
    1st circuit :85 pounds x15,75 pounds x15, 75 pounds x10
    2nd circuit: 70 pounds x15,x15,x8 (start 70#)

    Cable Rows: 3X15
    1st circuit :50 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x15,x15 (go up)

    Lateral raise: 2-3X15
    1st circuit :5 pounds x15,x15,x15
    2nd circuit:5 pounds x15,x15,x15 (stay)

    Calf raise: 3X15
    1st circuit :100 pounds x15,x15,x15
    2nd circuit: 100 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :50 pounds x15,x15
    2nd circuit: 50 pounds x15,x11 (stay)

    Triceps pushdown: 2X15
    1st circuit : 60 pounds x15,x15
    2nd circuit: 60 pounds x15,x15(go up)

    really didnt wanna go into gym but just said F it and went to gym. I busted it out pretty good despite wanting to puke all the way thru . stoopid ibs . but anyhow great day . 100 percent compliance so far. two tilapia (thanks zip and steam) 2 cups of broc ..and a whey shake with oats. and then will have 2 chicken breast tonight with mix veg melody and top it with shake and two tblspoon of PB. and then bedtime meal 2 cans of tuna in water mixed with mircle whip and relish. easy peasy
  20. newbie2bb
    newbie2bb's Avatar

    back loggin august 3rd

    Tuesday

    1 hour 10 min in gym .

    Leg press: 3X15
    1st circuit : 100 pounds x15,x15,x15
    2nd circuit: 100 pounds x15,x15,x15 (go up)

    Leg curl: 3x15
    1st circuit : 50 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x15,x15 (go up)

    bench: 3X15
    1st circuit :85 pounds x15, 75 pounds x15,x15
    2nd circuit: 75 pounds x15,x15,x12 (stay)

    Lat pulldown: 3X15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:60 pounds x15,x15,x10 (stay)

    Lateral raise front : 3X15
    1st circuit :5 pounds x15,x15,x15
    2nd circuit:5 pounds x15,x15,x15 (up)

    Calf raise: 3X15
    1st circuit :110 pounds x15,x15,x15
    2nd circuit: 110 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :50 pounds x15,x15
    2nd circuit: 50 pounds x15,x15 (up)

    Triceps pushdown: 2X15
    1st circuit : 50 pounds x15,x15
    2nd circuit: 50 pounds x15,x15(go up)

    Nice workout . I made the above by myself for dinner . isnt much prep but took me a hour to find all the stuff. much less basil and eggplant . i had no idea except it was purple . i think mario bro game had one in it . but was uber compliant and ate it . doesnt look show quality but was delicious . other than that great workout cause i just did one monday so weights tad low but all good cause was suppose to be a 75 percent weight day . rest day tomorrow but being middle age is challenging me and has old timers disease already i will do my cardio and ab routine.


    wed off day but did cardio Soooo yeah crazy workout today. i so prefer weights.


    15 min HITT cardio ...

    how did i do it ..great question..


    set it on speed of 8 no incline

    ran for as long as i could estimate 1 to 1.5 min and then jump off it for 30 to 40 seconds ..

    could only do 15 minutes will shoot for ten min increments from here on out . wanna at least get up to 30 min

    weights tomorrow.

    now for eggplant pizza .... and slices of tomato's ... hey its cheap and easy... just like me

  21. Nice WO brother
    Eat clean, piss dirty
  22. newbie2bb
    newbie2bb's Avatar

    STFU FRIDAY WORKOUT
    (this is my power carb'd up workout !)

    Squat 3x6
    195 pounds x6,x6,x6 (up a tad)

    Calf raise 3x6
    190 pounds x6,x6,x6 (stay)

    Flat bench 3x6
    120 pounds x6,x6,x6 (up a tad)

    Bent over row dumbells : 3x6
    50 pounds x6,x6,x6 (up a tad)

    Barbell Incline bench 3x6
    105 pounds x6,x6,x6 (stay)

    Pulldown 3x6
    80 pounds x6,x6,x6 (up a tad)

    Deadlifts 1x6
    205 pounds x6 (up a tad , one work set )

    Dumbbells Shoulder press 3x6
    45 pounds x6,x6,x6 (up a tad)

    Rear lateral Machine 3x6
    85 pounds x6,x6,x6 (up a tad)

    Barbell curl 3x6
    80 pounds x6,x6,x6 (stay)

    Close grip bench 3x6
    95 pounds x6,x6,x6 (up a tad)

    today was a great day. seriously i repeated "Jimi gotta beat him . im in a competition i gotta do better than 3rd. ". so all good i have done just that. the up a tad means maybe 5 pounds. so very happy with it and also happy with shoulder being stable . I even got two compliments from fellow lifters saying good job in coming back . and lifting the big boy weights. felt good. now to dinner . no not eggplant just boring tonight chicken and veggies
  23. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Nice WO brother
    im the little engine that could
  24. newbie2bb
    newbie2bb's Avatar

    Sunday am : look i woke up early

    Leg press: 3X15 (not counting sled weight ..me thinks its 75#)
    1st circuit : 115 pounds x15,x15,x15
    2nd circuit: 115 pounds x15,x15,x15 (up)

    Leg curl: 3x15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:60 pounds x15,x15,x15 (up)

    Incline bench: 3X15
    1st circuit :70 pounds x15,x15, x15
    2nd circuit: 70 pounds x15,x15,x15 (stay)

    Cable Rows: 3X15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x12,x8 (stay)

    Lateral raise: 3X15
    1st circuit :7.5 pounds x15,x15,x15
    2nd circuit:7.5 pounds x15,x15,x13 (stay)

    Calf raise: 3X15
    1st circuit :120 pounds x15,x15,x15
    2nd circuit: 120 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :60 pounds x15,x11
    2nd circuit: 50 pounds x15,x10 (start at 50 pounds)

    Triceps pushdown: 2X15
    1st circuit : 60 pounds x15,x15
    2nd circuit: 60 pounds x15,x15(go up)

    Cant believe i got up . but all good . just now have to get up even early tomorrow cause of work . but oh well got it in here. 1 hour workout to . i was the 3rd person in the gym was nice . But struggled on some weights but all good . thats why they make 2.5 pounds and in 4 months if keep progressing then it would be 30 more pounds so all good. keep the eye on the prize.
    Going to have lunch at whole foods with travis before he leaves soon . then i will be the only one in ky . sad times but all good. i will beast on. hopefully i can fly to canada soon. so i can officially meet everyone. well thats before i meet liz. Is it sad that im kinda scared of telle . she is squatting more than me . scared of her but go her. well time for my alchol classes to be done by the government . for those who know me i got screwed with the dui and hence i get license back in feb . soon . but for the time being i still have to do the classes. oh btw make sure if ever get pulled over for a dui make sure its in your state other wise u will have to fullfill two states requirements or make sure that both states certify the one program that your in . but dont drink and drive is the goal .

    DUECES (see im thug )

  25. Nice job bro!!!

    RECOVERBRO


  •   

      
     

Similar Forum Threads

  1. libido-desire-hormones
    By corndog in forum Supplements
    Replies: 13
    Last Post: 01-30-2009, 03:21 PM
  2. On the brink of a cut... I desire your feedback!
    By ozarkaBRAND in forum Weight Loss
    Replies: 39
    Last Post: 02-10-2008, 09:39 PM
  3. Replies: 0
    Last Post: 12-28-2007, 02:48 AM
  4. test and confidence/desire
    By Nullifidian in forum General Chat
    Replies: 3
    Last Post: 10-10-2005, 02:27 PM
  5. GET HUGE...desire...solve the puzzle
    By neo-picasso in forum Anabolics
    Replies: 8
    Last Post: 10-06-2004, 04:45 PM
Log in
Log in