The People's log:Desire meets determination

Page 2 of 3 First 123 Last
  1. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Did u look into any of these options for your shoulder

    Anavar and EQ ive thrown into my cycle and now looking at Adequan and
    Alflutop and of course HGH is an option

    Did ur Doctor or your research touch on either Adequan and
    Alflutop
    neither honestly but will look into it for sure .

  2. newbie2bb
    newbie2bb's Avatar

    Monday

    time in : 250pm

    time out: 4:00 pm

    Leg press: 3X15

    1st circuit : 90 pounds x15,x15,x15

    2nd circuit: 90 pounds x15,x15,x15 (stay at 90 pounds)

    Leg curl: 3x15

    1st circuit :50 pounds x15,x15,x15

    2nd circuit:50 pounds x15,x15,x15 (stay at 50 pounds)

    Incline bench: 3X15

    1st circuit :85 pounds x15,75 pounds x15, 75 pounds x7 (go lower 60 pounds)

    2nd circuit: 60 pounds x15,x15,x12

    Cable Rows: 3X15

    1st circuit :55 pounds x15,x15,x15

    2nd circuit:55 pounds x15,x15,x15 (stay at 55 pounds)

    Lateral raise: 2-3X15

    1st circuit :5 pounds x15,x15,x15

    2nd circuit:2.5 pounds x15,x15,x15 (start lower at 2.5 pounds)

    Calf raise: 3X15

    1st circuit :95 pounds x15,x15,x15

    2nd circuit: 95 pounds x15,x15,x15 (stay at 95 pounds)

    Biceps curl: 2X15

    1st circuit :50 pounds x15,x15

    2nd circuit: 40 pounds x15,x15 (start at 40 pounds )

    Triceps pushdown: 2X15

    1st circuit : 60 pounds x15,x15

    2nd circuit: 60 pounds x15,x15



    so did 2 circuits woot woot . Before noah says " hey stick with one workout ." i had to change due to i was going all Rambo and with my shoulder i didn't wanna re injure it so going with more sets at a lower weight. So i will be lifting smart . I will say i felt the burn and also sweated more than normal . it was a nice change of pace. weights i will be playing with probably couple more sessions since adding one more circuit.
    •   
       

  3. newbie2bb
    newbie2bb's Avatar

    oh yeah here is me !
    its a vid of my journey
    YouTube- Final GSD Video
  4. newbie2bb
    newbie2bb's Avatar

    Tuesday
    time in : 625 pm
    time out: 725 pm

    Leg press: 3X15
    1st circuit : 90 pounds x15,x15,x15
    2nd circuit: 90 pounds x15,x15,x15 (go up in weight)

    Leg curl: 3x15
    1st circuit :50 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x15,x15 (go up)

    Bench Press 3X15
    1st circuit :60 pounds x15, x15, 75 pounds x15
    2nd circuit: 45 pounds x15,x15,x15 (stay shoulder issues )

    Lat Pulldown: 3X15
    1st circuit :50 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x15,x15 (stay )

    Front Lateral raise: 2-3X15
    1st circuit :3 pounds x15,x15,x15
    2nd circuit:3 pounds x15,x15,x15 (go up)

    Calf raise: 3X15
    1st circuit :110 pounds x15,x15,x15
    2nd circuit: 110 pounds x15,x15,x15 (stay)

    Biceps curl: 2X15
    1st circuit :30 pounds x15,x15,15
    2nd circuit: 30 pounds x15,x15, x15 (go up)

    Triceps pushdown: 2X15
    1st circuit : 40 pounds x15,x15
    2nd circuit: 40 pounds x15,x15

    ok so awesome workout . however so glad i went with this system rather than what i was. cause today shoulder was tender to the touch hence why shifting in weights. rule number 1 : listen to your body. even on bench press could feel it in shoulder. So i left ego at door and just did what i could. was awesome work out . as usual sweat like crazy . tomorrow is off day but might do cardio during am not sure . will guage how i feel tomorrow
  5. newbie2bb
    newbie2bb's Avatar

    cardio PM

    Miles: 2.02
    Duration : 35 minutes
    Incline :6.5
    speed : 3.5

    awesome workout . tomorrow suppose to do cardio in am (which is ok ) then workout during the PM however shoulder still sore to the touch from the previous workouts will gauge it . if still sore then will move it to friday and maybe cardio twice
    •   
       


  6. Keep on trucking

    Bit of motivation for you


    Eat clean, piss dirty
  7. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Keep on trucking

    Bit of motivation for you


    thanks great vid..and glad ur still reading lol

  8. Quote Originally Posted by newbie2bb View Post
    thanks great vid..and glad ur still reading lol
    Classic

    Of course dear boy
    Eat clean, piss dirty
  9. newbie2bb
    newbie2bb's Avatar

    Thurs PM workout
    All hammer strength are invidual legs/arms per side

    Leg press: 2X12
    90 pounds x12,12 (go up)

    Standing Leg curl: 2X6-12
    40 pounds x12,12 (go up)

    Hammer strength Leg extension: 2X12
    40 pounds x12,12 Felt the burn (go up)

    Cybex Seated leg curl: 1-2X6-12
    50 pounds x12,12 (go up)

    Calf raise: 4X12

    90 pounds x12,x12,x12,x12 (go up)

    Hammer strength incline : 2X12
    30 pounds x12,x12 (really felt these in shoulder ..stay)

    Hammer strength HTS row: 2X12
    50 pounds x12,x12 (stay )

    Decline bench press: 2X12
    30 pounds x12,x12 (def tight but stay .)

    Lat Pulldown : 2X12
    50 pounds x12,x12 (go up)

    Lateral raise: 3X12
    3 pounds x12,x12 (go up felt decent )

    Biceps curl: 2X12
    30 pounds x12,x12 (go up)

    Triceps pushdown: 2X12
    40 pounds x12,x12 (stay)

    over all good workout . was in and out of gym within 40 min. this workout tried to do 75 percent of max. Shoulder was still tad sensitive to touch but not enuf that i would scrap the routine. Did play it safe with weights for now but all good . gives me room to improve.
  10. newbie2bb
    newbie2bb's Avatar

    sat workout

    Squat 3x6
    195 pounds x6,x6,x6 (go up tad) pretty good shoulder decent

    Calf raise 3x6
    170 pounds x6,x6,x6 (go up)

    Flat bench 3x6
    115 pounds x6,x6,x6 (go up but still my weakest lift)

    Bent over row: 3x6
    60 pounds x6,x6,x6 (switch to dumbbells lower back killing)

    Barbell Incline bench 3x6
    115 pounds x6, 105 pounds x5, 105 pounds x3 (start at 105 pounds)

    Pulldown 3x6
    80 pounds x6, x6, x6 (stay . wanna build shoulder up kinda scary on it)

    Front squat 3x6
    115 pounds x3,x3,x3 ..(stay ..ugh shoulder was weak holding but will keep it . and work on how i kriss kross place it on arms)

    Dumbbells Shoulder press 3x6
    35 pounds x6,x6,x6 (crackling but fine. might go up)

    Rear lateral Machine 3x6
    75 pounds x6,x6,x6 (again scary cause of shoulder injury might stay)

    Barbell curl 3x6
    60 pounds x6,x6,x6 (go up )

    Close grip bench 3x6
    85 pounds x6,x6,x6 (go up)

    its crazy what u can do on a carb up workout . i did well i think. did well on shoulders so wasnt to bad. hate that i suck now on front squats but i kept them cause i know they are best exercise. Core needs work so will add on days off ..drag flys and routine suggested before to make abs pop. this time i wont over due it like last time where i strained stomach muscle and couldnt sneeze without tears . anyhow gym was empty ..so that was good.

    rest day tomorrow so fun fun . and start of the low carbs again woot woot . goal this week lose 2 pounds .


    hi to all those following along . u can add feedback anytime or just say hi ...feeling lonely . lol its getting to quiet and serious in here lol

  11. Looking good man. Yeah I love carbed up workouts...I get so much more pump and push more reps.

    RECOVERBRO



  12. Always reading mate
  13. newbie2bb
    newbie2bb's Avatar

    Monday
    time in : 12 ish
    time out: 1:30 ish

    Leg press: 3X15
    1st circuit : 95 pounds x15,x15,x15
    2nd circuit: 95 pounds x15,x15,x15 (go up)

    Leg curl: 3x15
    1st circuit :55 pounds x15,x15,x15
    2nd circuit:55 pounds x15,x15,x15 (go up)

    Incline bench: 3X15
    1st circuit :65 pounds x15,x15,x15
    2nd circuit: 65 pounds x15,x15,x15 (go up)

    Cable Rows: 3X15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:55 pounds x15,x15,x15 (start at 50 pounds)ready to puke lol

    Lateral raise: 2-3X15
    1st circuit :5 pounds x15,x15,x15
    2nd circuit:5 pounds x15,x15,x15 (stay)

    Calf raise: 3X15
    1st circuit :100 pounds x15,x15,x15
    2nd circuit: 100 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :50 pounds x15,x15
    2nd circuit: 50 pounds x15,x12 (stay)

    Triceps pushdown: 2X15
    1st circuit : 45 pounds x15,x15
    2nd circuit: 45 pounds x15,x15(go up)

    exciting workout today. kinda disappointed that tricep went down but all good cause i hit it hard with the others. also on the leg press not sure how much the rack is on it but not counting that in my totals other than that back to the grind. felt good though . i can tell im gonna be sore already . now time for my salmon lunch and just chill. Found a copy of Inception so will be watching that today . woot .
  14. newbie2bb
    newbie2bb's Avatar

    time in gym... 1 hour

    Leg press: 3X15 (not counting sled weight ..me thinks its 75#)
    1st circuit : 130 pounds x15,x15,x15
    2nd circuit: 110 pounds x15,x15,x15 (start at 115#)

    Leg curl: 3x15
    1st circuit :70 pounds x15,x15,x15
    2nd circuit:70 pounds x15,x15,x15 (stay)

    Incline bench: 3X15
    1st circuit :85 pounds x15,75 pounds x15, 75 pounds x10
    2nd circuit: 70 pounds x15,x15,x8 (start 70#)

    Cable Rows: 3X15
    1st circuit :50 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x15,x15 (go up)

    Lateral raise: 2-3X15
    1st circuit :5 pounds x15,x15,x15
    2nd circuit:5 pounds x15,x15,x15 (stay)

    Calf raise: 3X15
    1st circuit :100 pounds x15,x15,x15
    2nd circuit: 100 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :50 pounds x15,x15
    2nd circuit: 50 pounds x15,x11 (stay)

    Triceps pushdown: 2X15
    1st circuit : 60 pounds x15,x15
    2nd circuit: 60 pounds x15,x15(go up)

    really didnt wanna go into gym but just said F it and went to gym. I busted it out pretty good despite wanting to puke all the way thru . stoopid ibs . but anyhow great day . 100 percent compliance so far. two tilapia (thanks zip and steam) 2 cups of broc ..and a whey shake with oats. and then will have 2 chicken breast tonight with mix veg melody and top it with shake and two tblspoon of PB. and then bedtime meal 2 cans of tuna in water mixed with mircle whip and relish. easy peasy
  15. newbie2bb
    newbie2bb's Avatar

    back loggin august 3rd

    Tuesday

    1 hour 10 min in gym .

    Leg press: 3X15
    1st circuit : 100 pounds x15,x15,x15
    2nd circuit: 100 pounds x15,x15,x15 (go up)

    Leg curl: 3x15
    1st circuit : 50 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x15,x15 (go up)

    bench: 3X15
    1st circuit :85 pounds x15, 75 pounds x15,x15
    2nd circuit: 75 pounds x15,x15,x12 (stay)

    Lat pulldown: 3X15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:60 pounds x15,x15,x10 (stay)

    Lateral raise front : 3X15
    1st circuit :5 pounds x15,x15,x15
    2nd circuit:5 pounds x15,x15,x15 (up)

    Calf raise: 3X15
    1st circuit :110 pounds x15,x15,x15
    2nd circuit: 110 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :50 pounds x15,x15
    2nd circuit: 50 pounds x15,x15 (up)

    Triceps pushdown: 2X15
    1st circuit : 50 pounds x15,x15
    2nd circuit: 50 pounds x15,x15(go up)

    Nice workout . I made the above by myself for dinner . isnt much prep but took me a hour to find all the stuff. much less basil and eggplant . i had no idea except it was purple . i think mario bro game had one in it . but was uber compliant and ate it . doesnt look show quality but was delicious . other than that great workout cause i just did one monday so weights tad low but all good cause was suppose to be a 75 percent weight day . rest day tomorrow but being middle age is challenging me and has old timers disease already i will do my cardio and ab routine.


    wed off day but did cardio Soooo yeah crazy workout today. i so prefer weights.


    15 min HITT cardio ...

    how did i do it ..great question..


    set it on speed of 8 no incline

    ran for as long as i could estimate 1 to 1.5 min and then jump off it for 30 to 40 seconds ..

    could only do 15 minutes will shoot for ten min increments from here on out . wanna at least get up to 30 min

    weights tomorrow.

    now for eggplant pizza .... and slices of tomato's ... hey its cheap and easy... just like me

  16. Nice WO brother
    Eat clean, piss dirty
  17. newbie2bb
    newbie2bb's Avatar

    STFU FRIDAY WORKOUT
    (this is my power carb'd up workout !)

    Squat 3x6
    195 pounds x6,x6,x6 (up a tad)

    Calf raise 3x6
    190 pounds x6,x6,x6 (stay)

    Flat bench 3x6
    120 pounds x6,x6,x6 (up a tad)

    Bent over row dumbells : 3x6
    50 pounds x6,x6,x6 (up a tad)

    Barbell Incline bench 3x6
    105 pounds x6,x6,x6 (stay)

    Pulldown 3x6
    80 pounds x6,x6,x6 (up a tad)

    Deadlifts 1x6
    205 pounds x6 (up a tad , one work set )

    Dumbbells Shoulder press 3x6
    45 pounds x6,x6,x6 (up a tad)

    Rear lateral Machine 3x6
    85 pounds x6,x6,x6 (up a tad)

    Barbell curl 3x6
    80 pounds x6,x6,x6 (stay)

    Close grip bench 3x6
    95 pounds x6,x6,x6 (up a tad)

    today was a great day. seriously i repeated "Jimi gotta beat him . im in a competition i gotta do better than 3rd. ". so all good i have done just that. the up a tad means maybe 5 pounds. so very happy with it and also happy with shoulder being stable . I even got two compliments from fellow lifters saying good job in coming back . and lifting the big boy weights. felt good. now to dinner . no not eggplant just boring tonight chicken and veggies
  18. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by edwitt View Post
    Nice WO brother
    im the little engine that could
  19. newbie2bb
    newbie2bb's Avatar

    Sunday am : look i woke up early

    Leg press: 3X15 (not counting sled weight ..me thinks its 75#)
    1st circuit : 115 pounds x15,x15,x15
    2nd circuit: 115 pounds x15,x15,x15 (up)

    Leg curl: 3x15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:60 pounds x15,x15,x15 (up)

    Incline bench: 3X15
    1st circuit :70 pounds x15,x15, x15
    2nd circuit: 70 pounds x15,x15,x15 (stay)

    Cable Rows: 3X15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x12,x8 (stay)

    Lateral raise: 3X15
    1st circuit :7.5 pounds x15,x15,x15
    2nd circuit:7.5 pounds x15,x15,x13 (stay)

    Calf raise: 3X15
    1st circuit :120 pounds x15,x15,x15
    2nd circuit: 120 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :60 pounds x15,x11
    2nd circuit: 50 pounds x15,x10 (start at 50 pounds)

    Triceps pushdown: 2X15
    1st circuit : 60 pounds x15,x15
    2nd circuit: 60 pounds x15,x15(go up)

    Cant believe i got up . but all good . just now have to get up even early tomorrow cause of work . but oh well got it in here. 1 hour workout to . i was the 3rd person in the gym was nice . But struggled on some weights but all good . thats why they make 2.5 pounds and in 4 months if keep progressing then it would be 30 more pounds so all good. keep the eye on the prize.
    Going to have lunch at whole foods with travis before he leaves soon . then i will be the only one in ky . sad times but all good. i will beast on. hopefully i can fly to canada soon. so i can officially meet everyone. well thats before i meet liz. Is it sad that im kinda scared of telle . she is squatting more than me . scared of her but go her. well time for my alchol classes to be done by the government . for those who know me i got screwed with the dui and hence i get license back in feb . soon . but for the time being i still have to do the classes. oh btw make sure if ever get pulled over for a dui make sure its in your state other wise u will have to fullfill two states requirements or make sure that both states certify the one program that your in . but dont drink and drive is the goal .

    DUECES (see im thug )

  20. Nice job bro!!!

    RECOVERBRO



  21. Quote Originally Posted by edwitt View Post
    Keep on trucking

    Bit of motivation for you


    That video is AWESOME! I could feel emotions inside me I haven't felt since I was serious about football...and that was over 10 years ago.

    BTW, nice log newbie, nice to see you're keeping up with it so well.

    Oh yeah, enjoy your DUI classes, I bet you wont be making that mistake again.
  22. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by TheBreeze View Post
    That video is AWESOME! I could feel emotions inside me I haven't felt since I was serious about football...and that was over 10 years ago.

    BTW, nice log newbie, nice to see you're keeping up with it so well.

    Oh yeah, enjoy your DUI classes, I bet you wont be making that mistake again.
    oh never again almost done with them . its been awhile just thought about it this am . so figured i would pass along the info . and thanks for reading it . coming back from shoulder injury and actually 90 percent back. so lifting the heavy weights again
  23. newbie2bb
    newbie2bb's Avatar

    The little spence that could ....RAAAAWR
    Toot toot..come on everybody lets ride that train. I know i can i know i can. wooot .


    exercise /one rep max in march (pre injury)/ now (post injury)

    squats / 255 pounds one rep max /265 pounds one rep max
    flat bench/ 160 pounds one rep max /177 pounds one rep max
    deadlifts / 225 pounds one rep max /305 pounds one rep max
    dumbbell rows/unknown one rep max /85 pounds one rep max
    Military press/115 pounds one rep max /130 pounds one rep max
    Barbell curl /unknown one rep max/100 pounds one rep max (ok form)

    So yea i guess im doing it right cause i am progressing . Also got me thinking about specific routines i am doing right now . cause i am well below those weights with my current routine however my reps are higher obviously. One thing i noticed though i have to work on my core. cause my core was giving out in alot of those lifts. So will be researching core routines cause i dont want to suffer injury on them . Now im dog tired. but this gives me alot to think about . routine im doing etc. Hmmmm..well that is all for now .

    ***edit***

    def can feel too that i hurt shoulder as well cause that side was a little weaker but still all good

  24. Lookin good brother. Shoulder rehab is a must. I say that from the standpoint of a guy with chronic shoulder pain that could have easily been prevented.

    Keep at it! Maybe you can muster up enough motivation and mail some North to Ohio for me.
  25. newbie2bb
    newbie2bb's Avatar

    Quote Originally Posted by TheBreeze View Post
    Lookin good brother. Shoulder rehab is a must. I say that from the standpoint of a guy with chronic shoulder pain that could have easily been prevented.

    Keep at it! Maybe you can muster up enough motivation and mail some North to Ohio for me.
    where in ohio i lived in columbus
  26. newbie2bb
    newbie2bb's Avatar

    took some time off now backlogging


    *****august 19*****
    Monday , Power workout : chest/bi /forearms /abs
    time in gym : 610 am to 647 am


    Bench Press 3x6
    120 Pounds x6,x6,x6 (go up)

    Incline BB press 3x6
    115 pounds x6,x6,x4 (stay)

    Flat bench fly 2x6
    30 pounds x6,x6 (go up)

    Barbell curls 2x6
    60 Pounds x6,x6 (go up)

    Preacher Curls 2x6
    40 pounds x6,x6 (go up)

    Alt Dumbbell curl (standing up) 2x6
    35 pounds x6, x6 (stay, previous shoulder issue can feel it)

    Barbell wrist curls 2x6
    40 pounds x6,x6 (stay)

    Weighted incline set ups 2x10
    5 pounds across chest x10, x10 (weak core so could really feel them)

    Hanging Str8 leg raise 1x10
    bodyweight x 6 (wow this was hardest could really feel in shoulder. also grip need to work on .)
    over all im shakey lol . but great work out . Now back ground suffered two dislocated shoulders once a year .so hardest exercise was the hanging str8 legs although wrist curls brought the burn. great workout. tomorrow same time same bat channel

    also realized that am working out is the best. it was me and 2 others in the gym part ...however the cardio area was packed to the brim ! little do they know .. also i have to do it in am cause so busy during the night and unexpected things pop up..whats that called again ..right i got a life now a days lol


    ***august 19th PM ***

    PM cardio


    Treadmill incline 12 ..speed 3.5 . for 45 minutes heart rate was roughly 150 to 155 . 2.50 miles done

    weights tomorrow morning
    sweaty as all get . but glad i did it

    ***august 20th**

    Project: Quads , hamstring and calves
    Time : 640 am to 730am


    Squats 4x6
    180 pounds x6,x6,x6 (go up)

    Leg press 3x6
    345 pounds x6, x6,x6 (go up)

    Smith machine lunges 2x6
    115 pounds x6,x6 (go up)

    Cybex seated leg curl 2x6
    100 pounds x6, x6 (go up)

    Stiff leg deadlifts 3x6
    185 pounds x6,x6,x6 (go up)

    One leg leg curls 2x6
    ***start at 50 pounds ..Huge leg cramp ..was funny ! i jumped up and started stretching and limping ***
    40 pounds x6,x6 both legs (go up)

    Leg press calf raises 3x6
    255 pounds x6,x6,x6 (go up)

    Seated calf raises 2x6
    95 pounds x6,x6 (go up)

    Overall grand workout . however still the cramp was hugely funny . one person saw it . I looked like i was doing a pee pee dance . one legged . anyhow day off tomorrow but in order to be the man and the champ going in to do cardio .

  27. keep at it mate
    Eat clean, piss dirty
  28. newbie2bb
    newbie2bb's Avatar

    To be a champ and the man easiest way is to shadow those that have gone before u . those who have paid the price. Cause even out of the shadows ur mark is left.

    To be in a contest is one thing . To live the contest is quite another. Sacrifices are made. For an outsider would consider us martyr'ers but for us it is living the destiny which we have already considered the cost and now carry our cross
  29. newbie2bb
    newbie2bb's Avatar

    cardio tyme!

    treadmill circuit

    20 mins @ 8 rpm speed with no incline and on for as long as i can run jump off and then rest for 30 seconds and then jump back on

    10 mins @ 3.5 rpm speed with 12 incline steady state

    weights tomorrow woot woot
  30. newbie2bb
    newbie2bb's Avatar

    Project : Lats, Lower back and abs
    Time : 530pm to 615pm


    Chin ups 3x6

    Body weight x6,x4,x3 (excited cause of BW! stay)

    Reverse grip bent over rows 3x6
    90 pounds x6,x6,x6

    Close grip seated cable rows 2x6
    100 pounds x6,x6 (go up )

    One arm dumbbell rows 2x6
    60 pounds x6, x6

    Partial deadlifts (using smith machine) 4x4-6

    185 pounds x4, x4,x6,x4 (stay )

    Free motion ab machine 2x8- 10
    30 pounds x10 , 40 pounds x 6

    Hanging bent knee leg raises (use shoulder things) 2x8-10

    bodyweight x10, x6

    CARDIO: treadmill

    8 rpm speed ..run long as can jump off rest for 30 seconds and back on for 5 mins.

    3.5 rpm speed at a 12 incline for 10 minutes .

    total of cardio : 15 mins


    overall good workout . i did chins with bodyweight so couple more weeks i will be able to do with weights . workout tomorrow !
  •   

      
     

Similar Forum Threads

  1. libido-desire-hormones
    By corndog in forum Supplements
    Replies: 13
    Last Post: 01-30-2009, 03:21 PM
  2. On the brink of a cut... I desire your feedback!
    By ozarkaBRAND in forum Weight Loss
    Replies: 39
    Last Post: 02-10-2008, 09:39 PM
  3. Replies: 0
    Last Post: 12-28-2007, 02:48 AM
  4. test and confidence/desire
    By Nullifidian in forum General Chat
    Replies: 3
    Last Post: 10-10-2005, 02:27 PM
  5. GET HUGE...desire...solve the puzzle
    By neo-picasso in forum Anabolics
    Replies: 8
    Last Post: 10-06-2004, 04:45 PM
Log in
Log in