The People's log:Desire meets determination - AnabolicMinds.com - Page 2

The People's log:Desire meets determination

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  1. Professional Member
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    Looking good man. Yeah I love carbed up workouts...I get so much more pump and push more reps.

    RECOVERBRO



  2. Professional Member
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    Always reading mate
  3. newbie2bb
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    Monday
    time in : 12 ish
    time out: 1:30 ish

    Leg press: 3X15
    1st circuit : 95 pounds x15,x15,x15
    2nd circuit: 95 pounds x15,x15,x15 (go up)

    Leg curl: 3x15
    1st circuit :55 pounds x15,x15,x15
    2nd circuit:55 pounds x15,x15,x15 (go up)

    Incline bench: 3X15
    1st circuit :65 pounds x15,x15,x15
    2nd circuit: 65 pounds x15,x15,x15 (go up)

    Cable Rows: 3X15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:55 pounds x15,x15,x15 (start at 50 pounds)ready to puke lol

    Lateral raise: 2-3X15
    1st circuit :5 pounds x15,x15,x15
    2nd circuit:5 pounds x15,x15,x15 (stay)

    Calf raise: 3X15
    1st circuit :100 pounds x15,x15,x15
    2nd circuit: 100 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :50 pounds x15,x15
    2nd circuit: 50 pounds x15,x12 (stay)

    Triceps pushdown: 2X15
    1st circuit : 45 pounds x15,x15
    2nd circuit: 45 pounds x15,x15(go up)

    exciting workout today. kinda disappointed that tricep went down but all good cause i hit it hard with the others. also on the leg press not sure how much the rack is on it but not counting that in my totals other than that back to the grind. felt good though . i can tell im gonna be sore already . now time for my salmon lunch and just chill. Found a copy of Inception so will be watching that today . woot .
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  4. newbie2bb
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    time in gym... 1 hour

    Leg press: 3X15 (not counting sled weight ..me thinks its 75#)
    1st circuit : 130 pounds x15,x15,x15
    2nd circuit: 110 pounds x15,x15,x15 (start at 115#)

    Leg curl: 3x15
    1st circuit :70 pounds x15,x15,x15
    2nd circuit:70 pounds x15,x15,x15 (stay)

    Incline bench: 3X15
    1st circuit :85 pounds x15,75 pounds x15, 75 pounds x10
    2nd circuit: 70 pounds x15,x15,x8 (start 70#)

    Cable Rows: 3X15
    1st circuit :50 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x15,x15 (go up)

    Lateral raise: 2-3X15
    1st circuit :5 pounds x15,x15,x15
    2nd circuit:5 pounds x15,x15,x15 (stay)

    Calf raise: 3X15
    1st circuit :100 pounds x15,x15,x15
    2nd circuit: 100 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :50 pounds x15,x15
    2nd circuit: 50 pounds x15,x11 (stay)

    Triceps pushdown: 2X15
    1st circuit : 60 pounds x15,x15
    2nd circuit: 60 pounds x15,x15(go up)

    really didnt wanna go into gym but just said F it and went to gym. I busted it out pretty good despite wanting to puke all the way thru . stoopid ibs . but anyhow great day . 100 percent compliance so far. two tilapia (thanks zip and steam) 2 cups of broc ..and a whey shake with oats. and then will have 2 chicken breast tonight with mix veg melody and top it with shake and two tblspoon of PB. and then bedtime meal 2 cans of tuna in water mixed with mircle whip and relish. easy peasy
  5. newbie2bb
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    back loggin august 3rd

    Tuesday

    1 hour 10 min in gym .

    Leg press: 3X15
    1st circuit : 100 pounds x15,x15,x15
    2nd circuit: 100 pounds x15,x15,x15 (go up)

    Leg curl: 3x15
    1st circuit : 50 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x15,x15 (go up)

    bench: 3X15
    1st circuit :85 pounds x15, 75 pounds x15,x15
    2nd circuit: 75 pounds x15,x15,x12 (stay)

    Lat pulldown: 3X15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:60 pounds x15,x15,x10 (stay)

    Lateral raise front : 3X15
    1st circuit :5 pounds x15,x15,x15
    2nd circuit:5 pounds x15,x15,x15 (up)

    Calf raise: 3X15
    1st circuit :110 pounds x15,x15,x15
    2nd circuit: 110 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :50 pounds x15,x15
    2nd circuit: 50 pounds x15,x15 (up)

    Triceps pushdown: 2X15
    1st circuit : 50 pounds x15,x15
    2nd circuit: 50 pounds x15,x15(go up)

    Nice workout . I made the above by myself for dinner . isnt much prep but took me a hour to find all the stuff. much less basil and eggplant . i had no idea except it was purple . i think mario bro game had one in it . but was uber compliant and ate it . doesnt look show quality but was delicious . other than that great workout cause i just did one monday so weights tad low but all good cause was suppose to be a 75 percent weight day . rest day tomorrow but being middle age is challenging me and has old timers disease already i will do my cardio and ab routine.


    wed off day but did cardio Soooo yeah crazy workout today. i so prefer weights.


    15 min HITT cardio ...

    how did i do it ..great question..


    set it on speed of 8 no incline

    ran for as long as i could estimate 1 to 1.5 min and then jump off it for 30 to 40 seconds ..

    could only do 15 minutes will shoot for ten min increments from here on out . wanna at least get up to 30 min

    weights tomorrow.

    now for eggplant pizza .... and slices of tomato's ... hey its cheap and easy... just like me
  6. Professional Member
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    Nice WO brother
    Eat clean, piss dirty
  7. newbie2bb
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    STFU FRIDAY WORKOUT
    (this is my power carb'd up workout !)

    Squat 3x6
    195 pounds x6,x6,x6 (up a tad)

    Calf raise 3x6
    190 pounds x6,x6,x6 (stay)

    Flat bench 3x6
    120 pounds x6,x6,x6 (up a tad)

    Bent over row dumbells : 3x6
    50 pounds x6,x6,x6 (up a tad)

    Barbell Incline bench 3x6
    105 pounds x6,x6,x6 (stay)

    Pulldown 3x6
    80 pounds x6,x6,x6 (up a tad)

    Deadlifts 1x6
    205 pounds x6 (up a tad , one work set )

    Dumbbells Shoulder press 3x6
    45 pounds x6,x6,x6 (up a tad)

    Rear lateral Machine 3x6
    85 pounds x6,x6,x6 (up a tad)

    Barbell curl 3x6
    80 pounds x6,x6,x6 (stay)

    Close grip bench 3x6
    95 pounds x6,x6,x6 (up a tad)

    today was a great day. seriously i repeated "Jimi gotta beat him . im in a competition i gotta do better than 3rd. ". so all good i have done just that. the up a tad means maybe 5 pounds. so very happy with it and also happy with shoulder being stable . I even got two compliments from fellow lifters saying good job in coming back . and lifting the big boy weights. felt good. now to dinner . no not eggplant just boring tonight chicken and veggies
  8. newbie2bb
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    Quote Originally Posted by edwitt View Post
    Nice WO brother
    im the little engine that could
  9. newbie2bb
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    Sunday am : look i woke up early

    Leg press: 3X15 (not counting sled weight ..me thinks its 75#)
    1st circuit : 115 pounds x15,x15,x15
    2nd circuit: 115 pounds x15,x15,x15 (up)

    Leg curl: 3x15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:60 pounds x15,x15,x15 (up)

    Incline bench: 3X15
    1st circuit :70 pounds x15,x15, x15
    2nd circuit: 70 pounds x15,x15,x15 (stay)

    Cable Rows: 3X15
    1st circuit :60 pounds x15,x15,x15
    2nd circuit:50 pounds x15,x12,x8 (stay)

    Lateral raise: 3X15
    1st circuit :7.5 pounds x15,x15,x15
    2nd circuit:7.5 pounds x15,x15,x13 (stay)

    Calf raise: 3X15
    1st circuit :120 pounds x15,x15,x15
    2nd circuit: 120 pounds x15,x15,x15 (go up)

    Biceps curl: 2X15
    1st circuit :60 pounds x15,x11
    2nd circuit: 50 pounds x15,x10 (start at 50 pounds)

    Triceps pushdown: 2X15
    1st circuit : 60 pounds x15,x15
    2nd circuit: 60 pounds x15,x15(go up)

    Cant believe i got up . but all good . just now have to get up even early tomorrow cause of work . but oh well got it in here. 1 hour workout to . i was the 3rd person in the gym was nice . But struggled on some weights but all good . thats why they make 2.5 pounds and in 4 months if keep progressing then it would be 30 more pounds so all good. keep the eye on the prize.
    Going to have lunch at whole foods with travis before he leaves soon . then i will be the only one in ky . sad times but all good. i will beast on. hopefully i can fly to canada soon. so i can officially meet everyone. well thats before i meet liz. Is it sad that im kinda scared of telle . she is squatting more than me . scared of her but go her. well time for my alchol classes to be done by the government . for those who know me i got screwed with the dui and hence i get license back in feb . soon . but for the time being i still have to do the classes. oh btw make sure if ever get pulled over for a dui make sure its in your state other wise u will have to fullfill two states requirements or make sure that both states certify the one program that your in . but dont drink and drive is the goal .

    DUECES (see im thug )
  10. Professional Member
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    Nice job bro!!!

    RECOVERBRO


  11. Advanced Member
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    Quote Originally Posted by edwitt View Post
    Keep on trucking

    Bit of motivation for you


    That video is AWESOME! I could feel emotions inside me I haven't felt since I was serious about football...and that was over 10 years ago.

    BTW, nice log newbie, nice to see you're keeping up with it so well.

    Oh yeah, enjoy your DUI classes, I bet you wont be making that mistake again.
  12. newbie2bb
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    Quote Originally Posted by TheBreeze View Post
    That video is AWESOME! I could feel emotions inside me I haven't felt since I was serious about football...and that was over 10 years ago.

    BTW, nice log newbie, nice to see you're keeping up with it so well.

    Oh yeah, enjoy your DUI classes, I bet you wont be making that mistake again.
    oh never again almost done with them . its been awhile just thought about it this am . so figured i would pass along the info . and thanks for reading it . coming back from shoulder injury and actually 90 percent back. so lifting the heavy weights again
  13. newbie2bb
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    The little spence that could ....RAAAAWR
    Toot toot..come on everybody lets ride that train. I know i can i know i can. wooot .


    exercise /one rep max in march (pre injury)/ now (post injury)

    squats / 255 pounds one rep max /265 pounds one rep max
    flat bench/ 160 pounds one rep max /177 pounds one rep max
    deadlifts / 225 pounds one rep max /305 pounds one rep max
    dumbbell rows/unknown one rep max /85 pounds one rep max
    Military press/115 pounds one rep max /130 pounds one rep max
    Barbell curl /unknown one rep max/100 pounds one rep max (ok form)

    So yea i guess im doing it right cause i am progressing . Also got me thinking about specific routines i am doing right now . cause i am well below those weights with my current routine however my reps are higher obviously. One thing i noticed though i have to work on my core. cause my core was giving out in alot of those lifts. So will be researching core routines cause i dont want to suffer injury on them . Now im dog tired. but this gives me alot to think about . routine im doing etc. Hmmmm..well that is all for now .

    ***edit***

    def can feel too that i hurt shoulder as well cause that side was a little weaker but still all good
  14. Advanced Member
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    Lookin good brother. Shoulder rehab is a must. I say that from the standpoint of a guy with chronic shoulder pain that could have easily been prevented.

    Keep at it! Maybe you can muster up enough motivation and mail some North to Ohio for me.
  15. newbie2bb
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    Quote Originally Posted by TheBreeze View Post
    Lookin good brother. Shoulder rehab is a must. I say that from the standpoint of a guy with chronic shoulder pain that could have easily been prevented.

    Keep at it! Maybe you can muster up enough motivation and mail some North to Ohio for me.
    where in ohio i lived in columbus
  16. newbie2bb
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    took some time off now backlogging


    *****august 19*****
    Monday , Power workout : chest/bi /forearms /abs
    time in gym : 610 am to 647 am


    Bench Press 3x6
    120 Pounds x6,x6,x6 (go up)

    Incline BB press 3x6
    115 pounds x6,x6,x4 (stay)

    Flat bench fly 2x6
    30 pounds x6,x6 (go up)

    Barbell curls 2x6
    60 Pounds x6,x6 (go up)

    Preacher Curls 2x6
    40 pounds x6,x6 (go up)

    Alt Dumbbell curl (standing up) 2x6
    35 pounds x6, x6 (stay, previous shoulder issue can feel it)

    Barbell wrist curls 2x6
    40 pounds x6,x6 (stay)

    Weighted incline set ups 2x10
    5 pounds across chest x10, x10 (weak core so could really feel them)

    Hanging Str8 leg raise 1x10
    bodyweight x 6 (wow this was hardest could really feel in shoulder. also grip need to work on .)
    over all im shakey lol . but great work out . Now back ground suffered two dislocated shoulders once a year .so hardest exercise was the hanging str8 legs although wrist curls brought the burn. great workout. tomorrow same time same bat channel

    also realized that am working out is the best. it was me and 2 others in the gym part ...however the cardio area was packed to the brim ! little do they know .. also i have to do it in am cause so busy during the night and unexpected things pop up..whats that called again ..right i got a life now a days lol


    ***august 19th PM ***

    PM cardio


    Treadmill incline 12 ..speed 3.5 . for 45 minutes heart rate was roughly 150 to 155 . 2.50 miles done

    weights tomorrow morning
    sweaty as all get . but glad i did it

    ***august 20th**

    Project: Quads , hamstring and calves
    Time : 640 am to 730am


    Squats 4x6
    180 pounds x6,x6,x6 (go up)

    Leg press 3x6
    345 pounds x6, x6,x6 (go up)

    Smith machine lunges 2x6
    115 pounds x6,x6 (go up)

    Cybex seated leg curl 2x6
    100 pounds x6, x6 (go up)

    Stiff leg deadlifts 3x6
    185 pounds x6,x6,x6 (go up)

    One leg leg curls 2x6
    ***start at 50 pounds ..Huge leg cramp ..was funny ! i jumped up and started stretching and limping ***
    40 pounds x6,x6 both legs (go up)

    Leg press calf raises 3x6
    255 pounds x6,x6,x6 (go up)

    Seated calf raises 2x6
    95 pounds x6,x6 (go up)

    Overall grand workout . however still the cramp was hugely funny . one person saw it . I looked like i was doing a pee pee dance . one legged . anyhow day off tomorrow but in order to be the man and the champ going in to do cardio .
  17. Professional Member
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    keep at it mate
    Eat clean, piss dirty
  18. newbie2bb
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    To be a champ and the man easiest way is to shadow those that have gone before u . those who have paid the price. Cause even out of the shadows ur mark is left.

    To be in a contest is one thing . To live the contest is quite another. Sacrifices are made. For an outsider would consider us martyr'ers but for us it is living the destiny which we have already considered the cost and now carry our cross
  19. newbie2bb
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    cardio tyme!

    treadmill circuit

    20 mins @ 8 rpm speed with no incline and on for as long as i can run jump off and then rest for 30 seconds and then jump back on

    10 mins @ 3.5 rpm speed with 12 incline steady state

    weights tomorrow woot woot
  20. newbie2bb
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    Project : Lats, Lower back and abs
    Time : 530pm to 615pm


    Chin ups 3x6

    Body weight x6,x4,x3 (excited cause of BW! stay)

    Reverse grip bent over rows 3x6
    90 pounds x6,x6,x6

    Close grip seated cable rows 2x6
    100 pounds x6,x6 (go up )

    One arm dumbbell rows 2x6
    60 pounds x6, x6

    Partial deadlifts (using smith machine) 4x4-6

    185 pounds x4, x4,x6,x4 (stay )

    Free motion ab machine 2x8- 10
    30 pounds x10 , 40 pounds x 6

    Hanging bent knee leg raises (use shoulder things) 2x8-10

    bodyweight x10, x6

    CARDIO: treadmill

    8 rpm speed ..run long as can jump off rest for 30 seconds and back on for 5 mins.

    3.5 rpm speed at a 12 incline for 10 minutes .

    total of cardio : 15 mins


    overall good workout . i did chins with bodyweight so couple more weeks i will be able to do with weights . workout tomorrow !
  21. Professional Member
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    Nice to see those chin up

    Dat sh!t be good for you
  22. Senior Member
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    AMEN
  23. newbie2bb
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    Project : Delt, Traps , Tri, Calves
    Time : 642 to 730 am


    Military press 3x6
    95 pounds x6,x6,x4 (stay)

    Wide grip barbell upright row 2x6

    50 pounds x6,x6 (up)

    Bent over lateral raises 2x6
    25 pounds x6,x6 (up)

    Barbell Shrugs 2x6
    100 pounds x6,x6 (up)

    Dumbbell Shrugs 2x6
    65 pounds x6, x6 (up) need to work on grip issues any tips?

    Close grip bench press 2x6

    135 pounds x6,x4 (stay)

    Lying extention 2x6

    60 pounds x6, x6 (up)

    Overhead dumbbell extention 2x6

    60 pounds x6, x5 (stay)

    Standing calf raises

    210 pounds x6, x6,x6 (go tad lower working on form)

    Seated calf raises
    90 pounds x6 x6 (up, really good lower stretch hold)

    *******cardio afterwards *****

    treadmill : 15 minutes: 3.5 speed: 12 incline
    (why to burn the fat baby)


    great workout . Now i wanna let people know anyone can do this . I am currently working 6 days a week 10 hour shifts. its crazy and then i got a shift bid going on at work that everyone has to do so who knows what my new shift is . will find out in two weeks. so i gots the stress..why do i tell this . cause if i can do it and eat right and take my vitamins and drink my milk and be a hulkamanic then anyone can. Preperation is key...(not preperation H fools) but it makes you or breaks you.
  24. newbie2bb
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    Quote Originally Posted by votum View Post
    AMEN
    thanks im trying my damnest !
  25. newbie2bb
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    Quote Originally Posted by votum View Post
    AMEN
    thanks im trying my damnest !


    seriously since the dislocated shoulder i have grown leaps and tons now
  26. Senior Member
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    Good workout man!

    And excellent on the work shift, too many people say they don't have time to workout...My work shift just went from 12 hours 7 days a week to 11 hours 7 days a week...and it may sound retarded, but I feel like I have so much time to spare now, even after working out lol.
  27. newbie2bb
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    Project: chest, forearms, ABS
    Time in gym: 650 to 730 am

    DB incline presses -50x9,50x7,50x4 (lower 45#)
    DB bench press -40x12,40x12,40x7 (lower 35#)
    Cable Crossover-30x15,30x15 (go up)
    Incline DB curl-30x4, 20x9 (start 20#)
    Low cable curls -30x12, 30x12 (go up)
    Concentration curl-15x15, 50x15 (go up)
    Barbell reverse twist-30x9, 20x12 (stay 20#)
    Behind Back Barbell wrist curls-30x12, 30x15 (go up)
    Cable Crunch -70x9,70x9 (go up)
    Straight leg raises -bodyweightx10, Bodyweightx7 (stay) Side Crunch-left/right 15 times

    cardio post workout
    10 minutes : Treadmill 3.5 speed with incline of 12

    summary
    Awesome workout . wow the forearms workouts killed me . i was spent but still wanted to at lea cardio in . going to really key in on diet next week. I think im off on my numbers so will investigate .
  28. newbie2bb
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    where have i been. well besides tending to shoulder injury and recovery here is my new log please join me there !

    Venom mode: 1st cycle pinning *not Full of fail *
  29. newbie2bb
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    Project: Legs and abs
    Time in gym: 3pm to 4pm

    Back Squats:
    10 sets of 10 reps @ 135 pounds (go up)
    back was kinda tight but will continue on..not to bad but could feel it

    Seated Leg curls
    10 sets of 10 reps @ 65 pounds (go up)

    Flat Bench Lying Leg Raise
    3 sets of x12,x8, x6 ..with bodyweight

    Seated Calf Raises
    3 sets of 15 reps @ 110 pounds (go up)
    calves started to cramp after first set but still completed it . fun times !

    Post cardio:
    25 min @ 3.0 speed @ 12 incline . also did sprints for 3 minutes (7 speed jump off and on ) for about 5 reps each then rest of
    Summary
    good work out . def could feel cramps coming in . but all good going to buy some more tuarine ran out and also banana's just in case . other than that pinning is going good. adding in cardio due to fact i think i am not losing the weight i need to and now that life is back to normal i can focus on gettin the job done .

    DMZ
    still loving it . Cramps are coming so will be monitoring that i got two weeks left of cycle and so far loving it . no sides really except fact that cramps but will combat it . other than that its a good brand and yes i will def do it in the future . cause of fact strength is going up and i have zero DOMS . groovy
  30. newbie2bb
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    The workout
    Hammer strength Iso-lateral decline press
    10 sets of 10 reps @ 60 pounds (go up)

    Chin up
    1x3,x2,x2,x3,x3,x3,x3,x2 @ bodyweight (spent)

    Incline Dumbbell Fly 40 pounds
    3 sets of 12 reps (go up)

    One arm dumbbell rows 40pounds
    2 sets of 12 reps (go up- shoulder issues so did 2 sets)

    short and sweet workout
  31. newbie2bb
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    Project: Legs and abs
    Time in gym: ?

    Back Squats: 10x10 goal
    6 sets of 10 reps @ 140 pounds
    1 set of 6 reps @140 pounds (stay)

    Seated Leg curls 10x10 goal
    6 sets of 10 reps @ 70 pounds (stay)

    Hanging Leg Raise 3x12 goal
    3 sets of x12,x12,x2

    Seated Calf Raises 3x12 goal
    3 sets of 15 reps @ 115 pounds (go up)


    killer workout . cardio tomorrow couldnt finish some stuff and thats ok . gives me a goal for next time. lower back was bothering me even with more rest. all good will try on more time next week if not will switch out exercises .

    hope all still reading is doing well !
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