Getting X'ed out and Weight Lifting Mix, Workout Video Log

[madds87]

yeah im thinking i need a good preworkout supplement that does not tear up the stumach.... any of yall no of one? i was thinking jacked but i dont know how that will feel with the creatine mono...

[JoHNnyNuTZ]

Ha yeah. Well if your happy with loosing weight then i guess you gotta start lifting huh? ha. I wish i could get to 200. that would be sweet. Id be huge if i was 200 all muscle! muahaha. But yeah man you should start a log on that if you are i would be interested.

My log officially became the p90x/insanity hybrid workout. I need a little bit of weights in my life. Im happy now. I mean with all the OTHER running to get ready for my 5k and half marathon. I should lose weight anyways. But come sub buddy.

[madds87]

Just subbed on yours dog.

[omni]

subbed

[madds87]

subbed

Thanx for joining omni figured you would want to join lol

[omni]

Keep posting your progress. Very interested.

[madds87]

Well i worked out chest monday. since this is my week on at work. good work out. Did some smith, db bench press, and cables. Noticed my strength is down since i had not worked out in a month er so. But it was good work out. Real sore now lol. But i will be going to work out this thurs or friday depending on whether or not work will let me. I tried to go last night but jobs again prevented me from going.... i was too tired to go when i could which was about 0500. I could barely hold my eyes open at that point.... but hopefully it will slow down so i can get some pumping in.

[madds87]

Smith decline bench i was able to place two 45's for 15 reps.
Dumbell bench press i was able to get 60's for 3 sets on 6-8 reps. Kinda sad actually lol.
Cable cross overs 40lbs 3 sets of 8
Also jumped on some machine bench and repped 6-8 reps of three sets.
Just warming up with all of this. I know its taking a while on getting this going sorry guys..
But it takes a while to get a fire going if you know what i mean

[madds87]

Ok my pics arent working whats going on!? Im using the imgur.com website? anyone know about this?

[Balance]

yeah im thinking i need a good preworkout supplement that does not tear up the stumach.... any of yall no of one? i was thinking jacked but i dont know how that will feel with the creatine mono...

I have tried quite a few pre workout sups and jacked is up there with the best of em. It has never given me any stomach problems at all. The only downside I have found from it is that it can totalllyyy kill your appetite. I mean if you take it a few days straight you are not gonna want to eat a thing and you gotta force it down. Don't think this happens to everyone but I gotta take it east with the stuff if I still want to get my cals in.

As for the creatine in it, why would you not want it? I know you aren't currently taking any creatine but it won't hurt anything, and if you are cycling it and in an off stage I have read there is only around 1.2g of creatine per scoop, and you don't take it every day, so it wouldn't be counterproductive. Why aren't you supplementing with creatine anyway?

Your lifts are a little low now but like you said it takes time to get things moving, after some time off you gotta get your body readjusted to the lifts and get your form down again. I am sure in a few weeks your numbers will start to shoot back up to where they were before, then the only place to go is up!

[madds87]

I have tried quite a few pre workout sups and jacked is up there with the best of em. It has never given me any stomach problems at all. The only downside I have found from it is that it can totalllyyy kill your appetite. I mean if you take it a few days straight you are not gonna want to eat a thing and you gotta force it down. Don't think this happens to everyone but I gotta take it east with the stuff if I still want to get my cals in.

As for the creatine in it, why would you not want it? I know you aren't currently taking any creatine but it won't hurt anything, and if you are cycling it and in an off stage I have read there is only around 1.2g of creatine per scoop, and you don't take it every day, so it wouldn't be counterproductive. Why aren't you supplementing with creatine anyway?

Your lifts are a little low now but like you said it takes time to get things moving, after some time off you gotta get your body readjusted to the lifts and get your form down again. I am sure in a few weeks your numbers will start to shoot back up to where they were before, then the only place to go is up!

Yeah creatine is known for upseting your stumach atleast through the loading fase. Like before when i mentioned i have crohnes disease im afraid of messing up my stumach, everything is going so well right now.... I do have some anabolic od when it was like buy one get four free lol. I am not against creatine what so ever. i do have some kre alka i might just bust that out instead...

Yeah i know man it sucks when your lifting suffers..... It really gets to yah mentally.... But once i get my lifts back up there it will be b@lls to the wall! Cant wait! its been a while buddy!

But to recap on the jacked.... The creatine is pretty low for a serving 1.2 might not upset my stumach..... hmmmmm. The only thing that would weine me away from it would be the not eating thing.... I guess it is pretty cheap to try out and if i dont like it im sure i can get a friend to take it lol.... I do have some superpump but wow that stuff should be called butt drip shake!

[madds87]

Something i have noticed fellas. Lately i have been taking my pslin. And recently i have been sooooo hungry all the time! i think this pslin is making me so dang hungry! what yall think? this is the first time i have taken this stuff. And this is awsome! lol i love being hungry all the time!

[madds87]

Almost done with my weight training week. Have finished all the bodyparts. Good workouts all kept them at a low rep and high weight. Feeling really good! Cant wait to start the p90x! im more excited about that then weight training! lol. weird! But will be posting a video soon. Back has not been hurting at all so im excited. The yoga must have really helped my back. Ill also be posting up what my p90x routine will be looking like soon.

[madds87]

Just finished working out on third week of p90x.



3rd week was great

Monday:upper body and Core
Tues:yoga
Wend:stretch
Thurs: Cardio and upper body
Fri: plyometrics
Sat: yoga
Sunday: upper body

If your not familiar with p90x. The cds upper body workouts are in groups. chest and back cd shoulders and arms cd and chest and shoulders cd back and shoulders cd. etc. etc. The works outs are very vigorous. Once again for the first time i was not able to finish some of the cds. Took me a while. too get used too. STILL not completely used to it.
The upper body workouts are intense! i never did so many pushups and pullups in my life! i was sooo sore the next day! But its a really addicting workout. Loving this stuff!

Pslin is doing its job at helping me eat more. Im hungry all the time. Still not tired of the bcaas drinking the stuff like crazy!

Push ups in sets started at twenty but dwindled down to 10. Pullups at 20 to 8. lol so my next goal is to get higher. and back up to what i used to be able to do. Pushups i used to be able to go all day... oh well. Ill get it back though. Ill see what my weight is when i go to the gym this week coming up. i think im at around 165 im might be wrong.... We will see.

Sorry about not posting a vid fellas.... My camera is acting up but ill have it fixed next week...... promise! Ight!

[JoHNnyNuTZ]

P90 is SOOOOOOO addidcting. I love it dude. Starting next week things get freeky for me. I need to start taking 3 full days off in a row. Work and Night oupatient. SO going to have to mix things up again.

[madds87]

Im adding some pct to my supplements. Just because i feel like my blood pressure is high and i kinda like to use pain pills for fun..... so i wanna get my liver back to normal... So im dont with the pain pills. I went to run this morning and noticed how my heart rate jumped up real quick... kinda pathetic.

[madds87]

Good week so far have been able to do arms chest and back! shoulders is coming up tonight. Had a panic and lost my wallet so i was not able to go to the gym one night!! yikes! but found it the next day and was able to do back last night. But cant wait to start p90x this week coming up!!! woot woot! its more exciteing than weight training.... kinda scary! lol

[madds87]

Oh weight is 165 right now.... trying to gain. My metabolism is crazy!

[JoHNnyNuTZ]

Its funny Ive been away from the gym sooo long that I kinda want to hold off on the P90 and just HIT IT HARD at the gym. Looking good though bro. Keep pushing and youll be doing so many pushups, youll get your numbers back

[ninja warrior]

i'm very interested in this thread. i've done the full 90 days of p90x before and lost all fat. i actually lost 2.3 lbs of lean mass as well, but i was really restricting my calories to shed the fat. pry too much. i got my bodyfat done each 30 days, and the first month, i lost 14.8 lbs of fat, and 0.9 lbs of muscle. the next month sucked, because i guess my body was shocked. i lost 1.4 lbs of fat, and 2 lbs of muscle. the final month, i upped my calories a smige, and ganined back .6 lbs of muscle and lost another 6.3 lbs of fat. so i loved the 90 days, but was wanting to figure out a way to add some muscle during it so i hope this works great for you, and i'll pry try something very similar. "ab ripper x, i hate it, but i love it"........ too true.