My last log, which was making amazing progress, hit a dead-end because of moderate strain of my left AC joint/biceps tendon. My rehab has been going well, but I'm definitely really bummed out about this injury. I was hitting PRs on almost every session and managed to get back up to 210ish.
High points/PRs from log:
Flat DB Press-95x3
However, the volume I was doing took it's toll on my shoulders and kicked me down.
Now, here's my new/old plan. I'm going back to my old MMA-style routine to focus more on dynamic lifts/power while trying to get my strength back to where it was just weeks ago. Also, I'll be starting a cut in the next few weeks after my Summer class is over and I have more time to devote to cardio and sleep.
Mon: Vertical F/E, Core
Wed: Horizontal F/E, Core
Sat: Dynamic Upper