[MrKleen73]

34" inch waist eh ed? Pretty damn good mate!

OK Kleen, I was thinking you had a big ass beer gut with no abs poking through, you're much to harsh on your photos!

I'll join you with the same goal and timeframe, better abs, of course while trying to gain mass still! Our abs look to be about the same level, dunno if you saw my recent pics @
Votum 2.0 - NATADROL/HGHPRO/HEMAVOL/FRIENDS

Thanks Bro! Yeah I think we are pretty close in the abs.

[gamer2be08]

Im in, and you kinda do look like mr. clean lol...

[votum]

Thanks Bro! Yeah I think we are pretty close in the abs.

Your going to make me feel guilty about drinking when Im on leave!

[SilentBob187]

Subbed. Let me sleep on it, I'll come up with a personal challenge...or just get bored one day and take a pic of myself in a tutu for the lulz.

[votum]

Subbed. Let me sleep on it, I'll come up with a personal challenge...or just get bored one day and take a pic of myself in a tutu for the lulz.

You must spread some reputation....

lol

[SilentBob187]

You must spread some reputation....

lol

I'll wait....

[bigsexy74]

subbed for motivation

[thundergod]

This should get interesting pretty fast....

My thoughts exactly. Never a dull moment with Kleen around!!!

[GoHardOrGoHme]

IM IN BUDDY!!

Im little late but ill catch up after tuesday. Organic chemistry test......the bain of my existence...

[DreamWeaver]

Geez, you're not that far off of lean...I can actually see some abs in the second pic.

My goals are pretty simple stay 215-220 and recomp for a year and attack!! I think I will recomp to 215 before I start another prep. That's 18 lbs less than last year. This will ensure I have the time to hit the hyper lean body fat I am looking for. I will be doing pics weekly as well to ensure where I am at. Chris can estimate my percentage as I trust an experienced persons eye better than calipers.

[edwitt]

Geez, you're not that far off of lean...I can actually see some abs in the second pic.

My goals are pretty simple stay 215-220 and recomp for a year and attack!! I think I will recomp to 215 before I start another prep. That's 18 lbs less than last year. This will ensure I have the time to hit the hyper lean body fat I am looking for. I will be doing pics weekly as well to ensure where I am at. Chris can estimate my percentage as I trust an experienced persons eye better than calipers.

i agree

regardless ive decided over the weekend to up the anti my end,

this is a lifetime dream and im gonna get it one way or another,

if i am not within 5lbs of 450 by Sept 1st i will to get out the Tutu and and do a flip off the diving board and post on youtube.

However if im within striking range im gonna march on, 500lb shirt assisted bench press by December 31st 2010

This thread will give me the extra motivation to take on what 16 months i never thought was possible but what i now know is just a matter of time and dedication.

I may not achieve this in the time frame set but i sure as hell gonna give it my best

[MrKleen73]

Nice!

[votum]

Well played edwitt, looking forward to seeing you make that happen (500, not the tutu, although you should do both imo. How about 500 IN a tutu?)

[edwitt]

Well played edwitt, looking forward to seeing you make that happen (500, not the tutu, although you should do both imo. How about 500 IN a tutu?)

Well i dont like the idea of doing the flip into the pool in December, so i may just have to prepare a video ahead of time, ill archive it

Ill make that decision in August while its still hot

Anyway i am super motivated and i blasted my shoulders today a real lagging body part

Im starting to get this all down on paper and formulating my master plan and of course the chemistry set

[MrKleen73]

Don't make him angry... you won't like him when he's angry!

[edwitt]

My new log

Sponsored LG Log

Operation "Get Swole" takes an assist with GHenerate & I-GH-1

Come and sub for support,

thanks one and all

[votum]

^ I'm sorry...but I can't resist, is that the muscle stimulator that djbombsquad uses??

[matthew76]

Now this looks fun... subbed!

[thundergod]

^ I'm sorry...but I can't resist, is that the muscle stimulator that djbombsquad uses??

Now the secret's out on how djbombsquad got so huge and strong!!

[MrBigPR]

Now the secret's out on how djbombsquad got so huge and strong!!

Please see the RPG thread in company promotions for djMonsterSquad.

[metroba]

Kleen, you have potential my friend. You have that look like you like to lift weights or somtin. You like weights? Yeah I bet you do.



I kid. Good luck with your journey and I can't wait to see where this goes.

[punthra]

Subbed...Can't wait to see some people reach their goals!!!

[A_I_Sports_Nutrition]

Another Kleen log. I am in and looking good bro.

[JoHNnyNuTZ]

Now all I need to know is the quickest wway to lose 30 pounds in 2 months? LOL. Mu girl already wants to take a pic of me in undies. I was like HELLS NO!!! She was like C'MON it will be fun. This is already getting out of hand...LOL. No but seriously, Cardio everyday? That sounds like a plan!

[A_I_Sports_Nutrition]

Now all I need to know is the quickest wway to lose 30 pounds in 2 months? LOL. Mu girl already wants to take a pic of me in undies. I was like HELLS NO!!! She was like C'MON it will be fun. This is already getting out of hand...LOL. No but seriously, Cardio everyday? That sounds like a plan!

Good answer.

[MrKleen73]

^ I'm sorry...but I can't resist, is that the muscle stimulator that djbombsquad uses??

Right! God Bless the Tens units. LOL

Now the secret's out on how djbombsquad got so huge and strong!!

I thought he just got so full of himself his volume actually increased...

Another Kleen log. I am in and looking good bro.

Glad you are here!

Now all I need to know is the quickest wway to lose 30 pounds in 2 months? LOL. Mu girl already wants to take a pic of me in undies. I was like HELLS NO!!! She was like C'MON it will be fun. This is already getting out of hand...LOL. No but seriously, Cardio everyday? That sounds like a plan!

Adjust the scale maybe???? LOL

No really I would probably venture into a Keto Diet with a carb refeed every 3-7 days if I were trying to drop 30 lbs in that time frame. What is your current workout and diet like?

Good answer.

I don't know, the pictures I will take for my wife usually tend to be worth it...

Don't ask....

[MrKleen73]

Okay so I was having lunch with the wife. 8 oz grilled chicken breast on a cob salad with picante for dressing so I got my healthy fats in there too.

We were talking about the TUTU Challenge. My wife started almost getting embarrassed for me and was all like you are NOT posting pics up of you in a tutu! I will not allow it to happen. You will have your abs and I WON"T let you cheat on your diet. She said I know you WILL put them up if you don't make it so I have to make sure you stick to this. She is going to tell me "Fear the tutu!" every time I mention eating something I shouldn't or talk about skipping a cardio workout. So I have more support now at home too! BONUS!!!!

[JoHNnyNuTZ]

LOL. Well my diet is usually on. High protein, and usually clean. But im on meds that make me constipated and hungry. I already drink 2 and a half gallons of water a day. I slam like a liter if I get hungry, but it doesnt always work. If I wasnt on my meds I think it would be easier. I think I need to look into a good appetite suppressant.And a laxative, that doesnt work too good. Epsom salt works too good.

[MrKleen73]

There is a really good magnesium and vitamin b supp that will help. No stim at all just soften the stool. No diarrhea or running to the restroom. Just loosens it up so it can come out on it's own. I can't remember the name of it but I have it at home. Also helps with how the nerves and muscle fire as well. I take it pretty regularly. I twas suggested after my shoulder surgery when the pain pills dried up my bowels, because it would also help the nerves fire and what not. I will look at the name of it tonight and put it up in here tomorrow.

[JoHNnyNuTZ]

Thanks man, because this is sooo annoying. I never usually have a problem going. Actually my little brother used to bust my balls about going alot...lol. TMI!!!!