[MrBigPR]

man this is loading up quick!!! Once this surgery of mine is done I will be in on this!!! hmmm I am thinking DB tricep ext with a 170???? I might even be able to hit that goal by Sep 1... man I hope the gym I am going to has heavy DBs!!! Man Kleen you got me thinking about this now!!!

U got it bro !!

[Dragon93]

subbed

[Inarius]

This should get interesting pretty fast....

[MrKleen73]

First off, this is an amazing idea, good luck to both Ed and Kleen and Johnny
I know I'm not all that well known on the board but if you guys are taking applications I'm in.

GOALS:
Bench: 275 current:245
Squat: 350 current:315
Dead: 450 current:405
3 lift total: 1075 current: 965

To be completed by: Sept. 1st 2010

I know they are pretty hefty goals, but I had my 3 lift max pretty close to that last winter, but after a tough season and school semester, things dropped considerably. This is what I need to get motivated again.
On sept Ill either post vids of my lifts, or a picture in a tutu.(no idea where I'm gonna find one, but hopefully I wont need to)

A costume shop or dance studio. Online somewhere. Consider yourself in. Tell your friends about it make yourself accountable to lots of people.

[MrKleen73]

Solid as always dude, I know it shouldn't be that long till ur at the level you want to be at. Nice and slow...got your back man.

Thanks this is going to be fun. Lots of motivation here.

man this is loading up quick!!! Once this surgery of mine is done I will be in on this!!! hmmm I am thinking DB tricep ext with a 170???? I might even be able to hit that goal by Sep 1... man I hope the gym I am going to has heavy DBs!!! Man Kleen you got me thinking about this now!!!

If not that get a dip belt and load up then when you get back your db will be higher anyway.

Hell yeah! Here we go man, this is gonna be an awesome log, too

You have one hell of a good base man!

Thanks Bro, I am lucky I have really small joints and a large ribcage to my advantage, no waist but tiny hips so my lats come down deep to.

subbed

Welcome Sir!

This should get interesting pretty fast....

Oh yeah, I am hoping so. Hoping it will kick me in the ass. I know exactly what to do but kept putting it off after a week this won't allow me to. YOu all won't allow me to. LOL I know if I screw up I will pay the piper for sure.

[MrKleen73]

34" inch waist eh ed? Pretty damn good mate!

OK Kleen, I was thinking you had a big ass beer gut with no abs poking through, you're much to harsh on your photos!

I'll join you with the same goal and timeframe, better abs, of course while trying to gain mass still! Our abs look to be about the same level, dunno if you saw my recent pics @
Votum 2.0 - NATADROL/HGHPRO/HEMAVOL/FRIENDS

Thanks Bro! Yeah I think we are pretty close in the abs.

[gamer2be08]

Im in, and you kinda do look like mr. clean lol...

[votum]

Thanks Bro! Yeah I think we are pretty close in the abs.

Your going to make me feel guilty about drinking when Im on leave!

[SilentBob187]

Subbed. Let me sleep on it, I'll come up with a personal challenge...or just get bored one day and take a pic of myself in a tutu for the lulz.

[votum]

Subbed. Let me sleep on it, I'll come up with a personal challenge...or just get bored one day and take a pic of myself in a tutu for the lulz.

You must spread some reputation....

lol

[SilentBob187]

You must spread some reputation....

lol

I'll wait....

[bigsexy74]

subbed for motivation

[thundergod]

This should get interesting pretty fast....

My thoughts exactly. Never a dull moment with Kleen around!!!

[GoHardOrGoHme]

IM IN BUDDY!!

Im little late but ill catch up after tuesday. Organic chemistry test......the bain of my existence...

[DreamWeaver]

Geez, you're not that far off of lean...I can actually see some abs in the second pic.

My goals are pretty simple stay 215-220 and recomp for a year and attack!! I think I will recomp to 215 before I start another prep. That's 18 lbs less than last year. This will ensure I have the time to hit the hyper lean body fat I am looking for. I will be doing pics weekly as well to ensure where I am at. Chris can estimate my percentage as I trust an experienced persons eye better than calipers.

[edwitt]

Geez, you're not that far off of lean...I can actually see some abs in the second pic.

My goals are pretty simple stay 215-220 and recomp for a year and attack!! I think I will recomp to 215 before I start another prep. That's 18 lbs less than last year. This will ensure I have the time to hit the hyper lean body fat I am looking for. I will be doing pics weekly as well to ensure where I am at. Chris can estimate my percentage as I trust an experienced persons eye better than calipers.

i agree

regardless ive decided over the weekend to up the anti my end,

this is a lifetime dream and im gonna get it one way or another,

if i am not within 5lbs of 450 by Sept 1st i will to get out the Tutu and and do a flip off the diving board and post on youtube.

However if im within striking range im gonna march on, 500lb shirt assisted bench press by December 31st 2010

This thread will give me the extra motivation to take on what 16 months i never thought was possible but what i now know is just a matter of time and dedication.

I may not achieve this in the time frame set but i sure as hell gonna give it my best

[MrKleen73]

Nice!

[votum]

Well played edwitt, looking forward to seeing you make that happen (500, not the tutu, although you should do both imo. How about 500 IN a tutu?)

[edwitt]

Well played edwitt, looking forward to seeing you make that happen (500, not the tutu, although you should do both imo. How about 500 IN a tutu?)

Well i dont like the idea of doing the flip into the pool in December, so i may just have to prepare a video ahead of time, ill archive it

Ill make that decision in August while its still hot

Anyway i am super motivated and i blasted my shoulders today a real lagging body part

Im starting to get this all down on paper and formulating my master plan and of course the chemistry set

[MrKleen73]

Don't make him angry... you won't like him when he's angry!

[edwitt]

My new log

Sponsored LG Log

Operation "Get Swole" takes an assist with GHenerate & I-GH-1

Come and sub for support,

thanks one and all

[votum]

^ I'm sorry...but I can't resist, is that the muscle stimulator that djbombsquad uses??

[matthew76]

Now this looks fun... subbed!

[thundergod]

^ I'm sorry...but I can't resist, is that the muscle stimulator that djbombsquad uses??

Now the secret's out on how djbombsquad got so huge and strong!!

[MrBigPR]

Now the secret's out on how djbombsquad got so huge and strong!!

Please see the RPG thread in company promotions for djMonsterSquad.