im putting my sups into it bc i consider it a big part of my workouts and gains
early morn 2 scoop nitro tech
gnc sport vitamin pack

chest / arm

1 and 1/2 scoop of no xplode
30 to 45 minutes before work out.
125 crunches x2

bench -
120 x till pump
5 reps x 4 sets
5 reps x 2 sets
6 reps x 2 sets
3 reps x 2 sets

decline bench

10 reps x 4 sets
decline bench close grip
10 reps x 2 sets

30 dumbells
9 each arm regular curl
switch to hammer curls while repping and
7 each arm
do both arms at once and do 5 each arm at regular curls
stretch and repeat two more times

dumbell flyes
12 reps x 5 sets
20 lb dumbells

cable pushdowns
50 lbs
8 reps x 4 sets
70 lbs
5 reps x 3 sets
25 lbs
5 reps x 5 sets

preacher curl

65 lbs
4 reps x 4 sets

repeat the 30 lb dumbell curl process once more

bench 250 twice

drink 2 scoops of anabolic haylo

then ran about a half a mile went
home got a shower and ate a homeade salad
one and 1/2 bell pepper
about a half head of lettuce
one and 1/2 tomato
half onion
12 slices of thin sliced low fat turkey
low fat shredded yellow cheese 2 scoops

i usually barely finish this salad

later that night 2 scoops of nitrotech a good 4 hours before bed time maybe another salad like that a good hour before bed