Gorilla Warfare: This time it goes up to 11!

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  1. 7/13/10
    Bench
    295x4reps x 24 sets
    superset with
    wide grip low cable rows
    200x6 reps x 24 sets
    Done in 30 minutes
    one of the strongest days in recent memory! Dominated every rep of every set, weight was still popping on the bar at set 24.


  2. What rest intervals are you taking between SSs?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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  3. 15-24 seconds

  4. Quote Originally Posted by CleetusVanDam View Post
    15-24 seconds
    That's insane recovery big man!!
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  5. 7/14/10
    Had to relax the leg workout to protect my hamstring today, been uncomfortable since boxsquats last week.
    Leg Press
    600x4 x 28 sets
    superset with leg curls
    160x 4 x 28 sets
    Legs looked like f'n white oaks when I was finished.
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  6. 7/16
    standing military 2/1/1 tempo
    155x4 reps x 15 sets
    Bent laterals
    35's x 6 reps x 15 sets
    done in 15 mins
    overhead BB tri ext
    105x 4 reps x 15 sets
    seated pyramid curls
    35's x 6 x 15
    done in 15 mins

    swollen!

  7. 7/17
    bench
    335x2 reps x 20 sets
    superset with BB rows
    335x2 x 20 sets

    felt very very strong today! rested for two minutes after set 10, done in 34 minutes total.

  8. 7/18
    Narrow stance conv. deads
    575x2 reps x 10 sets

    pretty damn solid this morning

  9. 7/18
    bench
    305x4repsx22sets
    superset with
    t bar rows
    225x6repsx22sets
    done in 30 minutes

  10. 7/19
    squats
    275plus 50lbs of band tension
    x22setsx4reps
    superset with
    standing good mornings
    185x6repsx22sets
    done in 30

  11. 7/21
    Standing rear military
    155x4reps x 15 sets
    ss/with
    side laterals
    35's x 4 reps x 15 sets
    done in 15 mins (SMOKED IT!, delts looked like midget heads!)

    Seated double arm DB curl
    40's x 4 reps x 15 sets
    ss/with
    overhead cable tri ext
    200 x 6 reps x 15 sets

    felt good today, damn good! looked like a different creature leaving the gym from when I arrived. SB you are money my friend!

  12. 7/23
    Bench
    345x2 reps x 15 sets
    ss/with
    Bent rows
    365x2 reps x 15 sets

    weight up HUGE!
    took 1.5 minutes between superset

  13. Daddy's Home!
    Trap Bar deads
    600x2reps x 10 sets (8 reps on the last set!)
    rested 1.5 minutes between sets

  14. 7/27
    Bench
    315x4x21sets
    ss/with
    wide grip front pulldowns
    180x6x21 sets
    done in 30 mins
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