8 sets of 3 reps were done as warm ups prior to each working set
Front Pull downs to Chest
230 x 14
Flat Dumbell Press
90's + 44lbs of band tension per db x 20
80degree incline barbell press, narrow grip w/elbows forward
50's x 20!!!!! Hoooooo F'N rah!
Another strong day, increases across the board again.