H Drol Calls! First PH Cycle. Join me!

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  1. H Drol Calls! First PH Cycle. Join me!


    So I post at another forum quite often, but came here for some advice before I started my H Drol Cycle and I had promised to log it for you guys....

    I have been preloading with Cycle Assist since Monday and will continue another week before I start my H Drol Cycle.

    Here's what everything looks like:
    H-Drol: 50/75/75/75/75 (75, 6th week depending on how my body reacts)

    CL Cycle Assist 2 weeks Prior/during/ and 4 weeks after
    8 Pills a day

    PCT
    Liquid Nolva 20/20/10/10
    Activate Xtreme
    0/0/2/2/3/3 (refers to pills per day)
    Lean Xtreme
    2 Pills a day for 6 weeks

    Additional Supplements taken
    3-4 ON Fish Oil Caps Daily
    2 Glucosamine and Condroitin Caps Daily
    Fiber Supplement
    One a Day Multi for Active Men
    Currently taking but will dose out of HGHPro within 9 days, so it wont be used during the cycle.
    I will take Creatine Post cycle, preloading with 15 gms a day for the first 5 days, then 5 gms a day for remainder of post cycle therapy.
    -------------------------------------------------------------------------------
    GOAL
    Lose 1-2% of BF, and gain 8-10 lbs of LBM
    -------------------------------------------------------------------------------
    DIET
    3500 Cals a day is the goal. Here's a Sample diet for the day

    Upon Waking up
    1.5 Scoops of Whey Protein (180 Cals)
    12 Ounces of Milk (200 cals)

    Breakfast
    Whole Grain Double Fiber Bread with Natural Peanut Butter and Sugar Free Jelly (400 Cals)

    Lunch
    12 Ounces Chicken Breast (420 Cals)
    A Complex Carobhydrate like rice or bread(200 Cals)
    Veggies and whatever else (100 cals)

    Snack
    Protein Bar (200 Cals)

    Preworkout
    1.5 Scoops of Whey protein (180 Cals)
    Banana (110 Cals)

    PostWorkout
    Smoothie which includes 1.5 scoops of Whey and Milk (350 cals)

    Snack
    Protein Bar (200 Cals)

    Dinner
    Same as Lunch roughly (600-700 cals)
    A lean protein/carbohydrates

    Presleep
    1.5 Scoops of ON Casein Protein (180 cals)

    Daily total
    3300-3500. Will have 2-3 cheat meals a week
    ------------------------------------------------------------------------------
    WORKOUT

    Going with Layne Nortons routine, here's a sample.
    Monday: Upper Power
    5 x 5 for All Lifts
    - Dumb Bell Bench press
    - Barbell Rows
    - DB Shoulder Press
    - DB Shrugs

    Tuesday: Lower Power
    5 x 5 for All Lifts
    - Squats to Paralell
    - Straight Leg Deadlift or Normal Deadlift
    - Calf Raises
    - Wide Grip Pull Ups (Will actually do a 12,10,8 setup potentially)
    - Calf Extensions

    Thursday: Hypertrophy Chest/Arms
    (For hypertrophy days I will go roughly 2 reps pre failure)
    - DB Incline Bench 3x8-12
    - Barbell Close Grip Bench 3x8-12
    - DB Flat Bench 2x8-12
    - Preacher Curls 3x8-12 super setted with
    - Skullcrushers 3x8-12
    - Tricep Push Downs 3x8-12 super setted with
    - DB Hammer Curls
    - Cable Crossovers 3x8-12
    - Seated Alternating Curls 3x8-12
    - Finish it off with Dips to Failure 3 sets

    Friday: Hypertrophy Shoulders/Back/Traps
    - DB Shoulder Press 3x8-12 super setted with
    - DB Front Raise 3x8-12
    - DB One Arm Row 3x8-12 super setted with
    - DB Arnold Press 3x8-12
    - Lat Pull Down (Wide Grip) 2x8-12 super setted with
    - DB Shrugs 2x10-15
    - Lat Pull Down (Close grip, palms facing in) 2x8-12 super setted with
    - DB Upright Row 2x10-15
    - T Bar Row 2x8-12

    Saturday: Hypertrophy Legs/Calves
    - Hack Squat 5x8-12 super setted with
    - Standing Calf 5x10-15
    - Leg Extensions 5x10-15 supper setted with
    - Sitting Leg Curls 5x10-15 supper setted with
    - Sitting Calf Raise 4x8-12
    - Hip Abductor 3x10-15
    - Hip Adductor 3x10-15

    Cardio on the other days. Mostly basketball.
    ------------------------------------------------------------------------------------
    Current pics will be posted tomorrow or Tuesday. I will post pics post cycle, and post "post cycle."

    Starting Measurements
    Measurements:
    Right Bicep: 14.30"
    Left Bicep - 14.1"
    Chest at Nipples - 38"
    Hips - 35"
    Waist at belly button - 34.5"
    Right Quad - 22.5"
    Left Quad - 22.6"
    Right Calf - 15.25"
    Left Calf - 15"
    Right Forearm - 12"
    Left Forearm - 12"
    Neck - 13.6"
    Attached Images Attached Images  


  2. Starting Pics attached.
    Not super proud of these, but hopefully it makes people understand why Im doing an H Drol Cycle so soon in my bodybuilding career.

    When I was younger I had Cushings Disease which essentially makes any scars (stretch marks) on your body 10 x worse. So while I got fat, my body didn't take too fondly of the excess weight and blew up with stretch marks. Now that i've lost 90 lbs from my peak of 260, I want to finally try and fill this loose skin out a bit better. I know Ill likely need an abdominoplasty (tummy tuck) eventually as the loose skin is that bad. I mean, I doubt Im over 20% BF, or damn close to it due to my vascularity. My bicep veins come out unflexed and cold and Im told that doesn't happen till high teens, but who knows.

    Anyhow, here they are. Please be nice =/

    Some are flexed, some unflexed, common sense tells you which is which lol.
    Attached Images Attached Images  
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  3. Pics of me 10 months ago. July 13, 2009 is the day I decided to turn my life around.
    Attached Images Attached Images      

  4. subbed,

    also.

    wax..

  5. Quote Originally Posted by int3grat View Post
    subbed,

    also.

    wax..
    lawl, no point right now. no chicks are seeing my body, but I did trim quite a bit compared to the 10 month ago pics. its hard to hit all areas of my back though =/ I bought this product called Mangroomer or something like that and it helps a lot.
    •   
       


  6. LOL ^^ agreed ...nice job on the weight loss tho bro. Good luck!

  7. Ok, Saturday I did my Hypertrophy for Legs. Felt good. Cals were right around 1900 or so, I cant remember now, but I remember counting before I slept, and it was right at 1900...

    Today, diff story, maybe 3500. Mother's day! We went to her favorite Chinese restaurant where they serve Dim Sum. nom nom nom. Then Bruster's for ice cream where I shared a banana split.

    I don't feel guilty at all. Having a cheat day every once in a while isn't horrible. I just have to make sure not to let them happen often.

    Anyhow, Saturday's workout is below. Nothing today. Gym was closed + Moms day = nothing... Well I did take my dog's for a 30+ minute walk, but thats not really excercise.

    ---------------------------------------------------------------------------------------

    Hack Squats Supersetted with Seated Calf Raise
    1 set Hack Squat then go do seated calf raises. 1 Minute break and repeat.
    Hack Squat - I haven't done these in a WHILE! Was assessing weight once again.
    50 x 12 (warmup)
    90 x 10
    140 x 10
    180 x 8
    200 x 8
    Seated Calf Raise - No Bounce, slow controlled reps.
    135 x 12 (warmup)
    160 x 12
    180 x 12
    180 x 12
    205 x 12

    Leg Extensions supersetted with Lying Leg Curls
    Leg X
    255 x 12
    285 x 12 x 4 (Machine max)
    Lying Leg Curls
    60 x 12
    75 x 12
    105 x 10 x 3

    Calf Extensions
    380 x 15 x 4 (Machine Max, slow and controlled. Calves looked sick IMO here )

    Hip Abductor Supersetted with Hip Adductor
    305 x 12 x 3 for both (Machine Max)

  8. Pre Cycle: Day 8 - (Overall: 8 days)

    Diet

    Upon Waking up:
    1 Scoop ON Cake Batter Gold Standard Whey (120 Cals)
    Calories: 120

    Meal 1:
    2 tbsp Smuckers Natural Peant Butter (200 Cals)
    2 Tbsp Smuckers Sugar Free Jelly (15 cals)
    2 Slices Whole wheat Double Fiber Bread (100 Cals)
    Calories: 315

    Meal 2:
    KFC Grilled Double Down... Yea I said it (460 Cals, 61 gms of protein)
    Calories: 460

    Meal 3:
    1 Clif Mojo Protein Bar (200 Cals)
    Calories: 200

    Pre Workout:
    1 Scoop On Whey Gold Standard Cake Batter (120 Cals)
    8 Ounces Skim Milk (80 Cals)
    Calories: 200

    Post workout:
    1 Scoop On Whey Gold Standard Extreme Milk Chocolate (120 cals)
    Some Macaroni for Carbs (80 cals)
    Calories: 200

    Dinner:
    1 Slice Whole Wheat Double Fiber Bread (50 Cals)
    Sime Chicken, and some of the macncheese (300 cals?)
    Calories:350

    Presleep:
    1 Scoop ON Casein Cookies n Cream (120 cals)
    Calories: 120

    Total: 1965
    ---------------------------------------------------------------------------------------
    Workout

    Shoulder Dumbbell Press
    50 x 10 (warmup)
    55 x 8
    60 x 6
    60 x 6
    60 x 6

    Flat Dumbbell Bench
    50 x 10 (warmup)
    65x 8
    70 x 8
    75 x 6 (I did this 2nd today, couldnt get the DB's up on that 5th set, my left shoulder couldn't stabalize it)

    Dumbbell Shrugs
    Last rep I held the negative and slowly brought it down for all 4 sets.
    85 x 6
    85 x 6
    90 x 6
    95 x 6

    Wide Grip Pullups
    Assisted, 3 sets of 12, 10, 8.

    Bent Over Barbell Rows
    All the Power Racks and Squat racks were being used nonstop thats why I did the last... Ended up going to a flat bench, putting the bar on it, and doing the rows off the flat bench.
    135 x 6
    155 x 5
    145 x 5 x 3

    Followed it up with about 200 reps of different ab excercises.

    FUKED up on Cardio... I Did 2-2.5 hrs.... I told myself Id play 1 game of 5 vs 5 basketball... We won, so I was like Ok, 1 more... We won... After all was said and done we won 5 straight, I finally left before jumping into a 6th game lol. Hence the reason for the extra cals post workout via dinner. I was completely gassed after Cardio and needed the food.
    ---------------------------------------------------------------------------------------

    On a complete side note:
    As you guys can see I have a lot of chest acne, so I have purchased these ZNP Soap bars which cost $9 each. I will use them during the entire cycle and see how that handles acne.

    Note #2.
    I was reading the thread on the other Bb forum I post at, and saw a thread about the benefit of cold showers. I have been doing cold showers for 5 days now. Im shivering coming out, but we shall see if the benefits of cold showers help at all with everything overall
    Attached Images Attached Images  

  9. Pre Cycle: Day 9. Overall: 9 Days

    Diet

    Upon Waking up:
    1 Scoop ON Cake Batter Gold Standard Whey (120 Cals)
    Calories: 120

    Meal 1:
    Made 2 scrambled eggs, ham, and onions with 2% shredded cheese. With 2 slices of my whole wheat double fiber bread.
    Calories: 320

    Meal 2:
    3:1 Ice Cream Sandwich protein bar... **** this was overhyped. Not 1/2 as good as I expected.
    Calories: 300

    Meal 3:
    Rotisserie Chicken leg, No skins
    Calories: 150?

    Pre Workout:
    1 Scoop Ultimate Nutrition Cookies n Cream Whey (120 Cals)
    6 Ounces Skim Milk (60 Cals)
    Calories: 180

    Post workout:
    1 Scoop Gold Standard Extreme Milk Chocolate (120 Cals)
    1/2 Banana (50 Cals)
    Calories: 170

    Dinner:
    1/4 Rotisserrie Chicken (no skin) (250 Cals)
    Tiny portion of Mashed potatoes that was laying around (100 Cals)
    Calories: 350

    Presleep:
    1 Scoop ON Casein Cookies n Cream (120 cals)
    Calories: 120

    Total: 1710. I might drink my Casein with Milk to get me to 1800.
    ---------------------------------------------------------------------------------------
    Workout

    Took deadlifts out. The lower back soreness was too much last week and I didn't wanna do it again this week. I threw in Hack Squats in place of it. And did the good mornings as well. they hit my hammies really well.

    Barbell Squats
    45 x 12
    135 x 8
    185 x 6 x 3 (ATG)

    Good Mornings
    65 x 10 (warm Up)
    95 x 8
    115 x 6 x 3

    Hack Squat
    180 x 6
    200 x 5 x 3
    220 x 5

    Seated Calf Raise
    No bouncing
    180 x 10
    200 x 10 x 4

    Cardio was just 12 mins on the bike. Had a really good sweat going in just 12 mins.

  10. Precycle: Day 11 (Overall - 11 Days)

    Diet

    Started Late, cause I got blood work, so about 1.5 hrs after waking up I ate my protein shake and some eggs together.

    1 Scoop ON Cake Batter Gold Standard Whey (120 Cals)
    Calories: 120
    Meal 1:
    2 Eggs (140 Cals)
    2 Slices Whole wheat Double Fiber Bread (100 Cals)
    Shredded Cheese (40 Cals)
    ketchup, Onions, chili, tomatoes (50 cals)
    Calories: 330

    Meal 2:
    Pure Protein bar (Chocolate peanut butter I think)
    Calories: 200

    Meal 3:
    Clif Mojo protein Bar
    Calories: 200

    Meal 4:
    2 Slices French Bread from this Loaf I bought (140 cals?)
    4 Ounces Sliced Deli Ham (120 Cals)
    1 Slice Swiss Cheese 2% (70 Cals)
    1/2 Tbsp Light Mayo + Deli Mustard (30 Cals)
    Lettuce (5 cals?)
    Calories: 365

    Pre Workout:
    1 Scoop Ultimate Nutrition Chocolate Creme (120 Cals)
    6 Ounces Skim Milk (60 Cals)
    Calories: 180

    Post workout:
    1 Scoop On HydroWhey Chocolate (140 Cals)
    8 Ounces Skim Milk (80 Cals)
    Calories: 220

    Dinner:
    3 Slices French Bread from this Loaf I bought (210 cals?)
    6 Ounces Sliced Deli Ham (180 Cals)
    1 Slice Swiss Cheese 2% (70 Cals)
    1 Tbsp Light Mayo + Deli Mustard (45 Cals)
    Lettuce (5 cals?)
    Calories: Lets Say 510

    Presleep:
    1 Scoop On Casein Cookies and Cream (120 Cals)
    Calories: 120

    Total: 2245. Will slowly climb to 2500 a day then 3000 then 3500.
    ---------------------------------------------------------------------------------------
    Workout

    Numbers all went up from last week. Feels good man.

    Incline DB Chest press
    40 x 12
    50 x 10
    60 x 8
    65 x 10

    Preacher Curls SuperSetted with Skullcrushers.
    Ok, So I did 1 set of preacher curls andimmediately went to a bench and did skllcrushers. Did this for all 3 sets.
    60 x 10 x 3
    For both excercises.

    Barbell Close Grip Bench
    95 x 10
    115 x 8
    115 x 8

    Dumbbell Flat Bench
    65 x 8
    65 x 8
    70 x 7

    Tricep Pushdown Supersetted with Dumbbell Hammer Curls
    Same as above. Did tricep Pushdown, then grabbed the Dumbbells, did the curls. 1 min rest, back to pushdown then curls.
    3 Sets of each
    72.5 x 8 x 2 For tricep Pushdown
    80 x 8 3rd set Tri Pushdown
    35 x 8 x 2 for DB Hammer Curls
    40 x 7 DB hammer Curl Last Set

    Dumbbell Flies
    35 x 8 x 3

    Seated Alternating Dumbbell Curls
    35 x 8 x 2
    35 x 7

    Dips to Failure
    3 Sets. 10 Reps, 9 Reps, 8 Reps.

    Cardio was 12 mins on the Bike. Good Sweat going, did 3.5 miles ish in the 12 mins. Then I got home, drank my proteinz, took a shower, and walked my dogs for 30 mins.

  11. Subbed. Good luck to you and congrats on the weight loss.

  12. Forgot to post my blood result
    Attached Images Attached Images   

  13. subbed...

  14. Two Updates in 1 here. From Friday, Sat, and Sun, but only Fri and Sun were workout days.

    Pre Cycle: Day 12 - (Overall: 12 days)
    Diet
    I had it remembered, but now forgot... It was right at 2500 calories. Very clean eating.
    ---------------------------------------------------------------------------------------
    Workout

    Strength seemed good Friday.

    DB Shoulder Press Supersetted with DB Front Raise
    1 set Sh. Press, then set of front raise and repeat
    Shoulder Press
    40 x 12 (warmup)
    50 x 8
    55 x 8
    55 x 8
    Front Raise
    30 x 10 x 3

    DB 1 Arm Bent Over Over Supersetted with DB Arnold Shoulder press
    DB 1 arm Bent over row
    65 x 10
    75 x 10
    80 x 8
    DB Arnold Shoulder Press
    30 x 10 x 2
    35 x 9

    Wide Grip Lat Pulldown
    140 x 9
    145 x 8
    145 x 7

    DB Shrugs
    90 x 10 x 3

    Close Grip (Palms Facing In) Lat pulldown Supersetted with Low Pulley Upright Rows
    CG Lat PD - Assessing weight here as I've never done them before
    110 x 10
    125 x 10
    130 x 10
    Pulley Upright Rows
    50 x 10
    55 x 10
    55 x 10

    T Bar Row
    70 x 10
    90 x 8 x 2

    Overall, did more sets and more weight than last week. Good increase overall. I did Abs as well afterwards, like 200 reps of various things.
    ---------------------------------------------------------------------------------------

    Saturday I went with my family to Harrah's Casino in North Carolina... My mom assured me the hotel had a gym. They did, full of just cardio equipment. So i went to Harrahs to see their gym, and they had all cardio and one lat pulldown machine... It was leg day, the fuk am I gonna go with a lat bar.

    I ate dirty, well not horribly dirty, just dirty dinner. we went to backyard burger, I got the 1/3 lb burger with bacon and cheese, and shared a fries with my mom, we had about 1/2 each. I tallied my cals dead at 2500.

    ---------------------------------------------------------------------------------------

    Pre Cycle: Day 14 - (Overall: 14 days)

    Diet today is pushing 3000 cals, with 2000 of them being dirty bulking cals. We were still at Harrah's. So for breakfast we went to this buffet, I didn't do bad... 1 Plate
    1 bacon strip, 2 sausage strips, 1 biscuit with gravy, some fruit and corned beef hash.
    Lunch my dad wanted this chinese place over there. I had a solid 1500 cals there, and only took 2 plates, and I didnt even use the normal dinner plates, I used the small salad plates, but knowing how heavy food chinese food is, It had to be 1500 cals. I made a sandwich for dinner, and am having my protein and casein shakes so I might go a tad over 3k cals, if my earlier estimates are right.
    Anyhow, we got back in town and here's my workout.

    Hack Squats Supersetted with Seated Calf Raise
    1 set Hack Squat then go do seated calf raises. 1 Minute break and repeat.
    Hack Squat
    90 x 12 (warmup)
    140 x 10
    180 x 8
    180 x 8
    225 x 5 (ouch)
    Seated Calf Raise - No Bounce, slow controlled reps.
    90 x 15 (warmup)
    180 x 12
    180 x 12
    205 x 12
    205 x 12

    Leg Extensions supersetted with Lying Leg Curls
    Leg X
    285 x 12 x 4 (Machine max)
    Lying Leg Curls
    90 x 12
    105 x 10 x 3

    Horizontal Calf Extensions
    380 x 15 x 3

    Ok I went to do standing Caf raises next, and My knees were hurting like I had a charlie horse in both of them, and now 3 hrs later I STILL feel it in my left knee.
    So i decided to go home before I injured something. Fuking mad that I didn't get to finish my workout. Im curious if the 2 leg workouts a week are shocking my body too much as Ive never done legs twice a week...


    TOMORROW STARTS H DROL! WOOHOO!


    I hope I dont put on too much fat. I felt my chest was looking and feeling softer today. Whatever, I cant be a ***** and not eat. if Im gonna do this I need to feed myself. Hoping all goes well, Im still a little nervous but it's a go!

  15. haha sick, good luck!

  16. H Drol Cycle: Day 1 - (Overall: 15 days)

    Diet

    Upon Waking up:
    1 Scoop ON Cake Batter Gold Standard Whey (120 Cals)
    1 Quaker Oatmeal Fiber Packet (160 Cals)
    4 Ounces Skim Milk (40 Cals)
    Calories: 320

    Meal 1:
    1 Clif Protein bar (240 Cals)
    1 Egg (70 Cals)
    1 Slice French Toast (70 Cals)
    Calories: 380

    Meal 2:
    1/2 Sandwich I made with 1/2 Banana (265 Cals)
    Calories: 265

    Meal 3:
    Applebees Lunch:
    French Dip Sliders and French Onion Soup I removed half the bread
    Calories: 750

    Pre Workout:
    1 Scoop On hydroWhey Chocolate (140 Cals)
    8 Ounces Skim Milk (80 Cals)
    Calories: 220

    Post workout:
    EAS protein Bar
    Calories: 260

    Dinner:
    Sandwich 5 ounces Deli meat. Slice of Cheese, Wheat Italian Five Grain Bread 2 slices
    Calories:450

    Presleep:
    1 Scoop ON Casein Cookies n Cream (120 cals)
    Calories: 120

    Total: 2765

    Water Intake today: 225 Ounces - Doesn't include water intake at the gym
    ---------------------------------------------------------------------------------------
    Workout

    Ok weights were a bit down for DB Shoulder Press and Inc DB Chest press... Because I did Wide Grip Pullups first. Today was the first day of my H Drol Cycle... Kinda mad that I wasn't stronger, I know it takes 2-3 weeks to kick in, but meh. Gym was rediculously packed when I went in. I struggled to find a place to do my excercises, every single one of them, seriously.

    Wide Grip Pullups
    Assisted, 5 sets of 10 each

    Incline Dumbbell Bench
    I wanted to do Incline Bench, but ALL the benches were taken and no one was getting up. After 10 mins of waiting I finally saw a bench to do DB Inclines at so I took it.
    50 x 10 (warmup)
    60 x 8
    65 x 8 x 2
    I tried 70's and couldn't put them up

    Shoulder Dumbbell Press
    50 x 10 (warmup)
    55 x 8
    60 x 6
    60 x 6 x 2 (now I put these seperate because I couldn't even get these up myself. I needed a lift off... FML)

    Dumbbell Shrugs
    Last rep I held the negative and slowly brought it down for all 4 sets.
    85 x 6
    90 x 6 x 3

    Bent Over Barbell Rows
    Even more upset here... Gotdamnit. All the squat racks, power racks, and benches were taken. So I had to do this at the damn Smith Machine after waiting a solid 10+ minutes.
    135 x 8
    155 x 8
    155 x 8
    165 x 6 x 2

    Cardio was just 7.5 mins of a warmup pre workout.
    ---------------------------------------------------------------------------------------

    Side Note
    Switching my routine up.
    Monday will be the Power Up Upper Body
    Wednesday will be power Up Lower Body
    Thursday is Hypertrophy Chest and Arms
    Saturday is Hypertrophy Back and Shoulders
    Sunday is Hypertrophy Legs

    This enables my body parts to have more rests without being forced to overwork each other on back to back days hitting the same muscle groups.

  17. nice log so far.... and you haven't even started the Hdrol!

  18. Quote Originally Posted by BANGkris View Post
    nice log so far.... and you haven't even started the Hdrol!
    I started it yesterday

  19. H Drol Cycle: Day 2 - (Overall: 16 days)

    Diet

    Upon Waking up:
    1 scoop ON Chocolate Hydrowhey (140 Cals)
    1/2 Cup of Oats (150 Cals)
    1/2 Cup 2% Milk (60 cals)
    Calories: 350

    Meal 1:
    2/3 Sandwich: (300 Cals)
    3 Ounces Ham, 1/2 Slice Cheese, Lowfat Mayo 1/2 tbsp, dijon mustard, lettuce, french bread slice.
    Calories: 300

    Meal 2:
    Banana (110 Cals)
    Trail Mix (200 Cals)
    Calories: 310

    Meal 3:
    Sandwich (450 Cals)
    Calories: 450

    Meal 4:
    Banana (110 Cals)
    Clif Bar (240 cals)
    Calories: 350

    Pre workout:
    1 Scoop On HydroWhey (140 Cals)
    Calories: 140

    Post workout:
    1 Scoop Cellucor Isolate Protein Berries n Cream (120 Cals)
    6 Ounces Skim Milk (60 Cals)
    Calories: 180

    Dinner:
    7 Chicken Wings (600 Cals)
    1/2 thing of Blue Cheese (100 Cals)
    1/4 Grilled Chicken Wrap (200 Cals)
    Calories: 1000

    Presleep:
    1 Scoop ON Casein Cookies n Cream
    Calories: 120

    Total: 3200

    Water Intake today: 215 Ounces - Doesn't include water intake at the gym
    ---------------------------------------------------------------------------------------

    No workout today as I moved legs to Wednesday. I just did 20 mins on the eliptical, and about 200-250 ab reps different excercises. Als took my dogs for a 20 minute walk.

    No sides or anything to report. Muscles look fuller, but its probably in my head as its just 2 days

  20. looking good! i'm in, keep it up.

  21. This cycle looks exactly like mine except im using P-Mag,
    have a look n compare gains etc etc

    C.E.L P-Mag First Cycle Join Me!

  22. Im in. Solid log so far, Good progress! Keep it up and keep posting updates!!

  23. Quote Originally Posted by int3grat View Post
    This cycle looks exactly like mine except im using P-Mag,
    have a look n compare gains etc etc
    Hell yea man, we shall compare! Your log looks solid!

    Quote Originally Posted by tl100proof View Post
    Im in. Solid log so far, Good progress! Keep it up and keep posting updates!!
    Will do! Im doing updates at the other forum, so I just copy paste it here

  24. H Drol Cycle: Day 3. Overall: 17 Days

    Diet

    Upon Waking up:
    1 scoop ON Chocolate Hydrowhey (140 Cals)
    1 Packet Quaker Oatmeal High Fiber Oatmeal (140 Cals)
    5 Ounces Skim Milk (50 cals)
    Calories: 330

    Meal 1:
    2 Slices Whole Wheat 5 Grain Bread (150 Cals)
    5 Ounces Boars head EverRoast Chicken (150 Cals)
    1 Slice Cheese (80 Cals)
    1 Tbsp Low fat Mayo/Dijon mustard and lettuce (50 Cals)
    Calories: 430

    Meal 2:
    Clif Protein Bar (240 Cals)
    Nuts and Raisins (200 Cals)
    Calories: 440

    Meal 3:
    Pure Protein Bar (200 Cals)
    Calories: 200

    Pre Workout:
    1 Scoop ON HydroWhey (140 Cals)
    Calories: 140

    Post workout:
    1 Scoop ON HydroWhey (140 Cals)
    Banana (110 Cals)
    Calories: 250

    PreDinner:
    Reduced Fat Corn Chips and Salsa (180 Cals)
    Calories: 180

    Dinner:
    2 Slices Whole Wheat 5 Grain Bread (150 Cals)
    5 Ounces Boars head EverRoast Chicken (150 Cals)
    1 Slice Cheese (80 Cals)
    1 Tbsp Low fat Mayo/Dijon mustard and lettuce (50 Cals)
    Spinach Salad with low Fat Blue Cheese and Croutons (175 Cals)
    Calories: 605

    Presleep:
    1 Scoop ON Casein Cookies n Cream (120 cals)
    8 Ounces Skim Milk (80 Cals)
    Calories: 200

    Total: 2775 (FFFFFUUUUUU! I Thought I was at 3k+! Damnit!)
    I'll try to eat more tomorrow. FFFFFFFUUUUUUU!

    Water Intake: 250 Ounces - Doesn't include water drunk at the gym.
    ---------------------------------------------------------------------------------------
    Workout

    Power Up Legs! Personal Records on Every DAMN THING!

    Barbell Squats
    45 x 10
    135 x 8
    185 x 6
    195 x 5
    205 x 6 (Ok first off, Ive done 205 x 5 before, but 2-3 of the 5 reps are usually junk. Today all 6 reps had GREAT Depth and form! After I did 205, i felt I couldve easily done 215, but wanted to save it for next week)

    Good Mornings
    85 x 10 (warm Up)
    115 x 8 (PR)
    135 x 5 x 2 (PR!)
    145 x 5 (PR!) All so easy! Last week when I did 115 x 6 x 3, I felt tired, today this was nothing to me!

    V Squat
    Ok not sure if these are PR's since I havent done this in forever. I went to a different LA Fitness, and they didnt have th hack squat, so I did the V Squat machine.
    90 x 10
    140 x 6
    180 x 5
    200 x 5 x 2

    Seated Calf Raise
    No bouncing
    180 x 8 x 2
    200 x 8
    230 x 8 (PR)
    250 x 8 (PR!)
    EASY, EASY! I did a slow pause at the bottom, went up, then pushed up as high as I could then back down. I couldn't believe how easy this was. Could've done even more!

    Only cardio today was walking my dogs. I can't believe how strong I feel and H drol hasn't even kicked in yet. My body loves the extra calories! Woohoo! So pumped for tomorrow! Plan to set some bench PR's!

  25. Bro you seem dedicated. good luck!
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