ShayZ
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So I post at another forum quite often, but came here for some advice before I started my H Drol Cycle and I had promised to log it for you guys....
I have been preloading with Cycle Assist since Monday and will continue another week before I start my H Drol Cycle.
Here's what everything looks like:
H-Drol: 50/75/75/75/75 (75, 6th week depending on how my body reacts)
CL Cycle Assist 2 weeks Prior/during/ and 4 weeks after
8 Pills a day
PCT
Liquid Nolva 20/20/10/10
Activate Xtreme
0/0/2/2/3/3 (refers to pills per day)
Lean Xtreme
2 Pills a day for 6 weeks
Additional Supplements taken
3-4 ON Fish Oil Caps Daily
2 Glucosamine and Condroitin Caps Daily
Fiber Supplement
One a Day Multi for Active Men
Currently taking but will dose out of HGHPro within 9 days, so it wont be used during the cycle.
I will take Creatine Post cycle, preloading with 15 gms a day for the first 5 days, then 5 gms a day for remainder of post cycle therapy.
-------------------------------------------------------------------------------
GOAL
Lose 1-2% of BF, and gain 8-10 lbs of LBM
-------------------------------------------------------------------------------
DIET
3500 Cals a day is the goal. Here's a Sample diet for the day
Upon Waking up
1.5 Scoops of Whey Protein (180 Cals)
12 Ounces of Milk (200 cals)
Breakfast
Whole Grain Double Fiber Bread with Natural Peanut Butter and Sugar Free Jelly (400 Cals)
Lunch
12 Ounces Chicken Breast (420 Cals)
A Complex Carobhydrate like rice or bread(200 Cals)
Veggies and whatever else (100 cals)
Snack
Protein Bar (200 Cals)
Preworkout
1.5 Scoops of Whey protein (180 Cals)
Banana (110 Cals)
PostWorkout
Smoothie which includes 1.5 scoops of Whey and Milk (350 cals)
Snack
Protein Bar (200 Cals)
Dinner
Same as Lunch roughly (600-700 cals)
A lean protein/carbohydrates
Presleep
1.5 Scoops of ON Casein Protein (180 cals)
Daily total
3300-3500. Will have 2-3 cheat meals a week
------------------------------------------------------------------------------
WORKOUT
Going with Layne Nortons routine, here's a sample.
Monday: Upper Power
5 x 5 for All Lifts
- Dumb Bell Bench press
- Barbell Rows
- DB Shoulder Press
- DB Shrugs
Tuesday: Lower Power
5 x 5 for All Lifts
- Squats to Paralell
- Straight Leg Deadlift or Normal Deadlift
- Calf Raises
- Wide Grip Pull Ups (Will actually do a 12,10,8 setup potentially)
- Calf Extensions
Thursday: Hypertrophy Chest/Arms
(For hypertrophy days I will go roughly 2 reps pre failure)
- DB Incline Bench 3x8-12
- Barbell Close Grip Bench 3x8-12
- DB Flat Bench 2x8-12
- Preacher Curls 3x8-12 super setted with
- Skullcrushers 3x8-12
- Tricep Push Downs 3x8-12 super setted with
- DB Hammer Curls
- Cable Crossovers 3x8-12
- Seated Alternating Curls 3x8-12
- Finish it off with Dips to Failure 3 sets
Friday: Hypertrophy Shoulders/Back/Traps
- DB Shoulder Press 3x8-12 super setted with
- DB Front Raise 3x8-12
- DB One Arm Row 3x8-12 super setted with
- DB Arnold Press 3x8-12
- Lat Pull Down (Wide Grip) 2x8-12 super setted with
- DB Shrugs 2x10-15
- Lat Pull Down (Close grip, palms facing in) 2x8-12 super setted with
- DB Upright Row 2x10-15
- T Bar Row 2x8-12
Saturday: Hypertrophy Legs/Calves
- Hack Squat 5x8-12 super setted with
- Standing Calf 5x10-15
- Leg Extensions 5x10-15 supper setted with
- Sitting Leg Curls 5x10-15 supper setted with
- Sitting Calf Raise 4x8-12
- Hip Abductor 3x10-15
- Hip Adductor 3x10-15
Cardio on the other days. Mostly basketball.
------------------------------------------------------------------------------------
Current pics will be posted tomorrow or Tuesday. I will post pics post cycle, and post "post cycle."
Starting Measurements
Measurements:
Right Bicep: 14.30"
Left Bicep - 14.1"
Chest at Nipples - 38"
Hips - 35"
Waist at belly button - 34.5"
Right Quad - 22.5"
Left Quad - 22.6"
Right Calf - 15.25"
Left Calf - 15"
Right Forearm - 12"
Left Forearm - 12"
Neck - 13.6"
I have been preloading with Cycle Assist since Monday and will continue another week before I start my H Drol Cycle.
Here's what everything looks like:
H-Drol: 50/75/75/75/75 (75, 6th week depending on how my body reacts)
CL Cycle Assist 2 weeks Prior/during/ and 4 weeks after
8 Pills a day
PCT
Liquid Nolva 20/20/10/10
Activate Xtreme
0/0/2/2/3/3 (refers to pills per day)
Lean Xtreme
2 Pills a day for 6 weeks
Additional Supplements taken
3-4 ON Fish Oil Caps Daily
2 Glucosamine and Condroitin Caps Daily
Fiber Supplement
One a Day Multi for Active Men
Currently taking but will dose out of HGHPro within 9 days, so it wont be used during the cycle.
I will take Creatine Post cycle, preloading with 15 gms a day for the first 5 days, then 5 gms a day for remainder of post cycle therapy.
-------------------------------------------------------------------------------
GOAL
Lose 1-2% of BF, and gain 8-10 lbs of LBM
-------------------------------------------------------------------------------
DIET
3500 Cals a day is the goal. Here's a Sample diet for the day
Upon Waking up
1.5 Scoops of Whey Protein (180 Cals)
12 Ounces of Milk (200 cals)
Breakfast
Whole Grain Double Fiber Bread with Natural Peanut Butter and Sugar Free Jelly (400 Cals)
Lunch
12 Ounces Chicken Breast (420 Cals)
A Complex Carobhydrate like rice or bread(200 Cals)
Veggies and whatever else (100 cals)
Snack
Protein Bar (200 Cals)
Preworkout
1.5 Scoops of Whey protein (180 Cals)
Banana (110 Cals)
PostWorkout
Smoothie which includes 1.5 scoops of Whey and Milk (350 cals)
Snack
Protein Bar (200 Cals)
Dinner
Same as Lunch roughly (600-700 cals)
A lean protein/carbohydrates
Presleep
1.5 Scoops of ON Casein Protein (180 cals)
Daily total
3300-3500. Will have 2-3 cheat meals a week
------------------------------------------------------------------------------
WORKOUT
Going with Layne Nortons routine, here's a sample.
Monday: Upper Power
5 x 5 for All Lifts
- Dumb Bell Bench press
- Barbell Rows
- DB Shoulder Press
- DB Shrugs
Tuesday: Lower Power
5 x 5 for All Lifts
- Squats to Paralell
- Straight Leg Deadlift or Normal Deadlift
- Calf Raises
- Wide Grip Pull Ups (Will actually do a 12,10,8 setup potentially)
- Calf Extensions
Thursday: Hypertrophy Chest/Arms
(For hypertrophy days I will go roughly 2 reps pre failure)
- DB Incline Bench 3x8-12
- Barbell Close Grip Bench 3x8-12
- DB Flat Bench 2x8-12
- Preacher Curls 3x8-12 super setted with
- Skullcrushers 3x8-12
- Tricep Push Downs 3x8-12 super setted with
- DB Hammer Curls
- Cable Crossovers 3x8-12
- Seated Alternating Curls 3x8-12
- Finish it off with Dips to Failure 3 sets
Friday: Hypertrophy Shoulders/Back/Traps
- DB Shoulder Press 3x8-12 super setted with
- DB Front Raise 3x8-12
- DB One Arm Row 3x8-12 super setted with
- DB Arnold Press 3x8-12
- Lat Pull Down (Wide Grip) 2x8-12 super setted with
- DB Shrugs 2x10-15
- Lat Pull Down (Close grip, palms facing in) 2x8-12 super setted with
- DB Upright Row 2x10-15
- T Bar Row 2x8-12
Saturday: Hypertrophy Legs/Calves
- Hack Squat 5x8-12 super setted with
- Standing Calf 5x10-15
- Leg Extensions 5x10-15 supper setted with
- Sitting Leg Curls 5x10-15 supper setted with
- Sitting Calf Raise 4x8-12
- Hip Abductor 3x10-15
- Hip Adductor 3x10-15
Cardio on the other days. Mostly basketball.
------------------------------------------------------------------------------------
Current pics will be posted tomorrow or Tuesday. I will post pics post cycle, and post "post cycle."
Starting Measurements
Measurements:
Right Bicep: 14.30"
Left Bicep - 14.1"
Chest at Nipples - 38"
Hips - 35"
Waist at belly button - 34.5"
Right Quad - 22.5"
Left Quad - 22.6"
Right Calf - 15.25"
Left Calf - 15"
Right Forearm - 12"
Left Forearm - 12"
Neck - 13.6"
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