H Drol Calls! First PH Cycle. Join me!

[ShayZ]

H Drol PCT: Day 2 - (Overall: 43 days)

Diet
Not logged, but really clean. About 3200 cals is my guess.

Total Calories:
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Workout
STRENGTH GAINS IN PCT!!!!

Flat Dumbbell Bench
Barbell warmup 65 x 25
DB's
80 x 5
85 x 4
90 x 4
95 x 6 (PR!)
SO Easy to push those up. 95 x 3 last week as actually assisted and I was dying trying it. Today I didn't even kick them up because my knees in pain. So i brought them to my chest slowly, and pushed up from there! Considered trying the 100's, but Im taking it easy on my knee.
Heading to my doctor tomorrow to get an X ray on my knee. Im thinking I mightve torn my meniscus honestly...

Seated DB Shoulder Press
50 x 8
65 x 5 x 2
70 x 6
Ok, not a PR here, but if you guys remember 2-3 weeks ago I complained about these weird seats that curved upwards, well this gym used the same seats. And I got 70's on them, so thats HUGE since I couldnt do 60s or 65's last time on the same seat.

Incline Dumbbell Bench Press
75 x 6
80 x 6
85 x 5 (Last rep was ssisted) PR!
The guy next to me before I started my set was like "u sure u gott hat big guy?"
I told him I had never tried before and wasnt sure, so he offered a spot and I said sure. I kind of did a forced rep for the 5th one, but it felt good. The dude forced me to squeeze the Dumbbells at the top, , im use to just pressing em up, and going down. He told me to bring them together which required a hell of a lot more effort.

Bent over BB Row
No PR here, but thats cause I thought I had 195 on the bar... FML, so I didnt bother going up cause I was happy with my last set. Whoops!
135 x 10
155 x 6
175 x 6
185 x 5

Skullcrushers Supersetted with CG Bench Press
70 x 6 for both
60 x 8 for both

Spider Curls
Never did these before.
55 x 10
75 x 6
75 x 6

Incline Curls
35 x 6
Dropset to
25 x 10

Overall fantastic workout today!

Nolva Sides
Had a hard time sleeping last night, woke up 5-6 times. other than that its all good.

[stxnas]

Good job on setting a couple of PRs...while in PCT

[Gonzo14]

question, which I dont know if you answered already i'm being lazy and dont feel like searching, but is the Nolva just for safe measure? or are you vulnerable to gyno?

[ShayZ]

question, which I dont know if you answered already i'm being lazy and dont feel like searching, but is the Nolva just for safe measure? or are you vulnerable to gyno?

Its for safe measures. No idea on gyno as ive never cycled before.

[Gonzo14]

Its for safe measures. No idea on gyno as ive never cycled before.

fair enough. I've seen a lot of people run it JIC lately, gyno isn't something i'd wanna play with personally. Are the family jewels accounted for?

[ShayZ]

fair enough. I've seen a lot of people run it JIC lately, gyno isn't something i'd wanna play with personally. Are the family jewels accounted for?

Yea, they never really shrunk. I have no problem getting it up, libido is fine.

[ShayZ]

I forgot to bring ym log book to the gym the day I planned to log what I did lol!

I tried squatting again after 2 weeks. Did 135 and 185 sets no biggy.
I tried 225 and bam knee pain came back, so I stopped after 1 rep.
I wanted to do deadlifts next but didnt wanna injure my knee so I went with rack pulls from the knees.
135 x 10
225 x 8
315 x 6
365 x 6 (straps)
405 x 6 (straps)
455 x 6 (straps)

Depending on knee next week Ill either try a 405 deadlift or a 495 rack pull.

Did some calf excercises, leg extensions and leg curls as well as hip adductor machine. Im somewhat limited due to my knee, but just trying to mantain the gains.

The 225 was damn easy for the 1 rep, and I went ATG, but the knee was just in pain after the rep. Fuking blows.

[chocolatemilk]

That sucks bro. You planning any more blood tests?

[ShayZ]

That sucks bro. You planning any more blood tests?

yea, next week and at the end of 6 weeks pct.

[ShayZ]

Just to update you guys.... read my quote as well as its from my other forum i post at

Very nervous unfortunately

Last week I said I had mild stomach pains.
They went away and came back the past 4-5 days.
Im literally scared to take the Nolva.
Why?
I googled left side stomach pains, and one of the 5 main causes is Hepatitis C.
How is Hep C caused? Liver problems....
Hep C symptons include yellowing of skin and eyes, nausea, tiredness, darkened urine etc.
NONE of those apply to me, except for mild dull left side stomach pains.

Hep C is caused my an enlarged liver organ...

I told my mom, a nurse practitioner that I had been having these mild stomach aches. She immediately said, if anything is bad you will have enlarged organs, so let me check.

She checked my stomach for a few minutes, feeling around, having me breathe, etc. She said she didnt feel any enlargment of my organs.

Regardless, ive ordered some bloods, and will have them today.
Hep C usually shows very elevated AST and ALT levels, but it also said sometimes they show as normal, FML. So even if I get normal bloods back, I might still be sick.

I had my mom do a check on my throat to see if I had any swelling, she checked my lymph nodes, she said it all seemed fine.
It could be in my head, but I dunno. She said all seems normal.

Just ordered both hep B and Hep C Blood test.
Both are liver diseases. As soon as I get my requisition papers in the next hour or so im heading to get blood drawn, hopefully I get my results by Saturday morning.

Ill save the complete blood test for 2-4 weeks from now.

[ShayZ]

Didnt do **** today. My gowear fit at 9:30 Pm showed me only burning 2450 cals... FFFFFUUUUU.... Ate like 4k today.

Anyhow, this workout was form yesterday

Workout
Chest and Shoulders

DB Bench
40 x 15
80 x 8
85 x 8
90 x 5.5

DB Shoulder Press
50 x 10
60 x 10
65 x 8

Incline Flys
30 x 10
35 x 10 x 2
40 x 8

EZ Bar Upright Rows
55 x 10
65 x10
75 x 10

Incline DB Bench
70 x 8
75 x 8
80 x 7

Barbell Shrugs
135 x 15
155 x 12
185 x 10

[stxnas]

That's a pretty cool breakdown you have. What is this gowear fit? It appears to be more than a pedometer.

[ShayZ]

That's a pretty cool breakdown you have. What is this gowear fit? It appears to be more than a pedometer.

It has a pedometer, body heat monitor, accelerometer, HR monitor, tons of monitors in one.

gowearfit.com Theres the science behind it on their website.

[ShayZ]

Did Normal Upper Body today. I dont seem to have any strength loss yet

Workout

DB Flay Bench
40 x 12
80 x 6
85 x 6
90 x 6
95 x 4.5 (no spotter to assist me today)

DB Shoulder Press
50 x 10
65 x 6
70 x 5
75 x 3.5 (ugh, little dissapointed, but that first rep took a LOT out of me. I kicked it up bad so I used too much effort to put that 1st rep up)

Incline DB Bench
75 x 6
80 x 6
Dropset
60 x 9

Bent Over BB Row
135 x 8
155 x 6
175 x 6
185 x 6

Did 15 mins of HIIT.

Please note some of these foods logged arent actually what I ate.
O had home made fried rice, but used the Tyson Stats as it was prebuilt into their system and didnt wanna bother making a custom food.
Also, They only let you log 6 meals a day... I eat like 10, so i merged some meals into 1.

[762mm]

Hey ShayZ
Otstanding postings man !! I have been gone a while because of puting in bukoo hours. Nearly 76 hours a week while trying to make time for my kids and wifey! Anyways, i just got off duty and have some time while everyone is sleeping. How did your blood work come out in concerns of the hep? I hope all is well and no complications !!!!! I have re-started my cycle, but at a much lower dose due to the lack of being able to work out. i have to keep the cycle going just to keep my back strong, so hopefully the liver toxicity will not be as near as high as before, thus resulting in a shorter recovery time. I miss the gym severely.

Hope all is well;
Good Day !!

[viosna06]

hey guys just a quick question... planning on running hdrol @ 50/50/75/75/75 maybe 75 for 6th week depending on sides... so for the pct i have clomed and 6 oxo will that be good enough pct for what im planning? i do also have nolva-d as well for back up. or should i just use the nolva an 6 oxo? also have cycle assist for before and during cycle. cause i have mdrol as well so i was hoping to save the novla-d for that.

[stxnas]

hey guys just a quick question... planning on running hdrol @ 50/50/75/75/75 maybe 75 for 6th week depending on sides... so for the pct i have clomed and 6 oxo will that be good enough pct for what im planning? i do also have nolva-d as well for back up. or should i just use the nolva an 6 oxo? also have cycle assist for before and during cycle. cause i have mdrol as well so i was hoping to save the novla-d for that.

Are these real SERMs that you have or are they OTC products with names that sound like research chems?

[viosna06]

no they arent over the counter the well the nolva-d isnt it prescription only and the 6 oxo extreme is from ergopharam and the clomed is from kilo spots inc. im in australia so cant get any off this stuff from over the counter.

[warrior2493]

i want to start my own cycle cant wait to see your end results

[tl100proof]

are there any updates?

[colindep]

Great log, one of the most detailed I've read