rhinoisback
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5/3/10
Chest Day/Cardio
Stretch for 5 minutes before workout.
DB Flat Bench - Warm Up Set, 80x10, 90x10-5, 100x8-5, 120x6, 105x8-3
Incline DB bench - 85x8-5, 90x8-5, 90x8-4, 90x8-3
Hammer Bench - 225x10-4, 275x6-3, 275x7-2
Incline Hammer Bench- 225x8-6, 225x10-4, 225x6-3
Decline DB Bench- 75x8
Decline BB Bench- 225x15, 275x10
-Didn't feel like doing decline DB bench.
Cardio
30 mins on stairmaster
- I would really like to improve on my definition and strength. I know its almost impossible to do both but please help me.
Chest Day/Cardio
Stretch for 5 minutes before workout.
DB Flat Bench - Warm Up Set, 80x10, 90x10-5, 100x8-5, 120x6, 105x8-3
Incline DB bench - 85x8-5, 90x8-5, 90x8-4, 90x8-3
Hammer Bench - 225x10-4, 275x6-3, 275x7-2
Incline Hammer Bench- 225x8-6, 225x10-4, 225x6-3
Decline DB Bench- 75x8
Decline BB Bench- 225x15, 275x10
-Didn't feel like doing decline DB bench.
Cardio
30 mins on stairmaster
- I would really like to improve on my definition and strength. I know its almost impossible to do both but please help me.