intheflesh
Member
- Awards
- 0
Da Back Story: I've had a bottle of Lipo 6x kicking around for quite some time and I figured this would be a good time to use it. What I plan on doing is building up to 4 caps a day of this and using it more or less until the bottle runs out, which will be just over a month. A couple weeks in, 2-3 most likely, I want to start taking ephedrine at 24mg/day (8mg tabs). I only have 50 tabs, though, so it'll last just under 2 weeks. I've also got a bottle of MAN Scorch, a product I've used once before without amazing results, but is present in my stock regardless. I might bridge right into Scorch when the Lipo 6x is done depending on how I'm feeling at that time.
Tentative supplement schedule:
Nutrex Lipo 6x: 4-4-4-4-0-0-0-0 (4/day/7 days a week)
4everfit Ephedrine: 0-0-3-3-0-0-0-0 (3 tabs or 24mg/day/7 days a week)
MAN Scorch: 0-0-0-0-6-6-6-6 (6/day/7days a week)
Does this look legit?
Goals:
Starting at ~175 pounds, ~14-15% bodyfat. Aiming to preserve my muscle and drop to ~9-10% bodyfat in 6-8 weeks. I think this is reasonable, as to lose 5% bodyfat would be 8.75 pounds from 175. If I can drop to 8%, so much the better.
Diet: Not logging in detail at this point
Looks like it's going to be a basic bodybuilding-cutting diet, aiming for reduced calories to what I've been eating as maintenance and as clean as possible. Much chicken breast, rice, vegetables, etc. If there's interest I can log food, but I'm not going to do it if nobody cares.
Workout:
This area is particularly frustrating. I just moved home from university and I'm back home in a rather small rural town. There are no suitable gyms for me to go to - to give an example, the nearest 'gym' to me, 15 minutes drive away, is equipped with 3 treadmills, a total body gym thinger, a couple dumbbells and barely 200 pounds of free weights on a non-oly bar. Nowhere near enough to do anything but bench press with, but oh well, there's no bench either.
Enough complaining, then: my workouts are going to be primarily done in my yard, with mostly bodyweight exercises dominating. I have ghetto gymnastics rings that I made last year hanging from the tree in my front yard, so I plan to do work on those, and it'll otherwise be a lot of pushups, pullups, squats if my knees will tolerate them, etc etc. Core exercises will probably be hanging leg raises, lying leg raises, knees to elbows, dragon flags if I can find a place to anchor myself properly, etc. I know this is a rather unstructured workout program, but I'm finding myself at a loss when I've got no gym to go to. I might see if they'll let me use the weight room at my old high school until their school ends in June.
The cardio aspect of my cut will primarily be uphill manual treadmill and biking, I think. Long walks too, but my knees can't tolerate road-running very well and I'm trying to heal 'em, so that's out for a bit.
Misc:
The log is primarily to keep me on track, as well as keeping you guys informed on my progress and showing progress pics. Please post if there's something you'd like me to state that I've missed. Next post will include starting pics and stats.
Tentative supplement schedule:
Nutrex Lipo 6x: 4-4-4-4-0-0-0-0 (4/day/7 days a week)
4everfit Ephedrine: 0-0-3-3-0-0-0-0 (3 tabs or 24mg/day/7 days a week)
MAN Scorch: 0-0-0-0-6-6-6-6 (6/day/7days a week)
Does this look legit?
Goals:
Starting at ~175 pounds, ~14-15% bodyfat. Aiming to preserve my muscle and drop to ~9-10% bodyfat in 6-8 weeks. I think this is reasonable, as to lose 5% bodyfat would be 8.75 pounds from 175. If I can drop to 8%, so much the better.
Diet: Not logging in detail at this point
Looks like it's going to be a basic bodybuilding-cutting diet, aiming for reduced calories to what I've been eating as maintenance and as clean as possible. Much chicken breast, rice, vegetables, etc. If there's interest I can log food, but I'm not going to do it if nobody cares.
Workout:
This area is particularly frustrating. I just moved home from university and I'm back home in a rather small rural town. There are no suitable gyms for me to go to - to give an example, the nearest 'gym' to me, 15 minutes drive away, is equipped with 3 treadmills, a total body gym thinger, a couple dumbbells and barely 200 pounds of free weights on a non-oly bar. Nowhere near enough to do anything but bench press with, but oh well, there's no bench either.
Enough complaining, then: my workouts are going to be primarily done in my yard, with mostly bodyweight exercises dominating. I have ghetto gymnastics rings that I made last year hanging from the tree in my front yard, so I plan to do work on those, and it'll otherwise be a lot of pushups, pullups, squats if my knees will tolerate them, etc etc. Core exercises will probably be hanging leg raises, lying leg raises, knees to elbows, dragon flags if I can find a place to anchor myself properly, etc. I know this is a rather unstructured workout program, but I'm finding myself at a loss when I've got no gym to go to. I might see if they'll let me use the weight room at my old high school until their school ends in June.
The cardio aspect of my cut will primarily be uphill manual treadmill and biking, I think. Long walks too, but my knees can't tolerate road-running very well and I'm trying to heal 'em, so that's out for a bit.
Misc:
The log is primarily to keep me on track, as well as keeping you guys informed on my progress and showing progress pics. Please post if there's something you'd like me to state that I've missed. Next post will include starting pics and stats.
. I might do some BW stuff, pushups, pullups, plank etc just to round it off.
