DC training--take 1....time to get big - AnabolicMinds.com

DC training--take 1....time to get big

  1. New Member
    Trapstar's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Feb 2009
    Posts
    182
    Rep Power
    160

    Reputation

    DC training--take 1....time to get big


    Hey everyone. this will be a log following my dc training/ and nutrion for the next 10 weeks, then i will be on the cruising phase and evaluate my progress.. this is my first time ever really doing dc training and i am on my 3rd rotation so far. so just started a little over a week ago.. my cycle is the following: M W F


    a1. reg bench
    smythe machine milt press (infront)
    skull crushers (ez curl bar)
    t bar row(back thickness)
    rack chins (back width)


    b1. incline cable curls (D hook)
    hammer curls
    BB squat (then 20 set widow maker)
    ham string curl machine
    standing calve raises


    a2. incline BB press
    DB press rev grip bench
    deadlift
    wide grip pull downs


    b2. seated db curls
    pin wheel curls
    smythe machine squat (then 20 set widow maker)
    straight leg dl
    leg press calve raises


    a3. DB flye ( i really lack middle chest as you will see in my before pictures)
    DB shoulder press
    V-bar push downs
    laying incline db rows..(cutler does these)
    Close grip pulldowns


    B3. ez curl bar curls
    db hammer curl
    hack squat machine press
    ham string curl machine
    seated calve raises

    so their you have it. my dc cycle rotation for the next 10 weeks.. i am hoping that it live up to its high reputation..along with the training log i will be inlcuding nutrional log as well. so if you guys see any flaws, or just a more efficent way/ suggestion to do something PLEASE share your thoughts with me. i will report back at the end of each day with my training/ nutrion log each day. hope to get some good feedback, really looking forward to beating that log book everytime

  2. New Member
    Trapstar's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Feb 2009
    Posts
    182
    Rep Power
    160

    Reputation

    these were taken a few minutes ago.. after being very sick with the flu yesterday i feel like i lost 15 lbs lol..


    Name:  1.jpg
Views: 235
Size:  25.1 KB

    Name:  2.jpg
Views: 227
Size:  28.1 KB

    Name:  3.jpg
Views: 233
Size:  29.3 KB

    Name:  4.jpg
Views: 238
Size:  27.0 KB

    Name:  5.jpg
Views: 223
Size:  19.9 KB

    Name:  6.jpg
Views: 228
Size:  22.9 KB

    Name:  7.jpg
Views: 230
Size:  23.5 KB
  3. New Member
    Trapstar's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Feb 2009
    Posts
    182
    Rep Power
    160

    Reputation

    the flu really run me down hard... barley even made it into the gym but did my best..
    today was my 3rd rotation of bicep/forearm/legs so now i can finally start trying to beat the log books!

    ez bar curls
    wu-40-15
    wu-50-12
    set-70-21RP (rest pause)

    drag curls (rev curl)
    wu-20-15
    set-40-21RP

    hack machine squat
    wu-30-18
    wu-50-15
    wu-90-8
    set-190-15


    had to leave because i started to really feel like crap. so skipped hams and calves...
    •   
       

  4. New Member
    Trapstar's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Feb 2009
    Posts
    182
    Rep Power
    160

    Reputation

    after atempting to lift i ended up going to the hospital.. long story short i was badly dehyderated from the flu. pumped me with 2000ml of fluid and i felt Muuuuuch betta!!
    so today is the day i feel my body will suck up anything like a sponge.. i havent eaten over 1500cal since monday... so today were aiming for 5000. dirty bulk as i am an ecto and dont gain fat that easy. on a side note. chest/shoulders/traps/back/tris tomorrow.. pretty excited about that! will report back

    oh and also stepped on the scale yesterday... 179...usually i sit around 190. so deffently lost some fluids, time to plat catch up!
  5. New Member
    Trapstar's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Feb 2009
    Posts
    182
    Rep Power
    160

    Reputation

    gooooood morning am woke up. feeling great (as you can see)!!

    today. the LAST and final day of my a3 cycle. finally i can start to go in next time and crush those numbers in the log book!!! i cant describe the feeling of anxiousness i've been having..

    today will be chest/shoulders/tris/back trained approx in 3 hrs.

    also wanted to share my morning jump start/ kinda pre w.o. shake
    1. 1 1/2 cups oatmeal (grinded up)
    2. 1 serving of grits (ran out of oatmeal)
    3. 2 scoops protein (On whey)
    4. 12oz milk
    5. 1 bananna
    ----total---- around 800 cal, 140g of carbs, and 70g of protein... thoughts?
  6. New Member
    Trapstar's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Feb 2009
    Posts
    182
    Rep Power
    160

    Reputation

    well it seems no one is going to be supportive of my log...flyin solo i guess

    -stats for fridays workout(chest,shoulder,tri,bac kw, back t)

    1.hammer strength chest machine- 270-11rp
    2.benhind the neck press (smythe)- 135-13rp
    3.tricep v pushdowns-85-10rp
    4.pull ups (15lb db) 11rp
    5.Db rows-55-17rp

    ---notes--- chest felt really good contraction and pump, triceps super fryed after workout. felt a good muscle mind connection when doing db rows.

    bi and legs tomorrow, and first workout i will be able to actually start beating the numbers!
  7. New Member
    Trapstar's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Feb 2009
    Posts
    182
    Rep Power
    160

    Reputation

    all in all training was a sucsess today< beat every number in the book. (except hamstring curls..i could not find my old numbers )

    Db incline curls- 45*18rp (my arms were screaming for mercy :P
    pinwheel curls-40*17rp
    ham curl machine-115-10rp
    BB squat-175*ss8 then wm of 115 (felt like i was honestly going to pass out)
    went back in the evening and did calves. seated machine-30lbs- 10rp

    beat ALL pr's feeling good! quads/glutes,and forearms already feeling sore and tight
  8. New Member
    Trapstar's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Feb 2009
    Posts
    182
    Rep Power
    160

    Reputation

    report for the day. quads feeling quite sore. has been awhile since i walked with a limp

    chest,shoulders,tris,back tomorrow. PUMPED!
  9. New Member
    dusty's Avatar
    Stats
    5'10"  190 lbs.
    Join Date
    Oct 2009
    Posts
    154
    Rep Power
    137

    Reputation

    Hey man do you have a link for the DC training? Im gonna start a bulk in about 2 months and id like to try something new
  10. New Member
    walugi's Avatar
    Stats
    6'1"  88 lbs.
    Join Date
    Mar 2008
    Age
    25
    Posts
    237
    Rep Power
    198

    Reputation

    hey mate, great tri's

    good luck
  11. New Member
    unc21's Avatar
    Stats
    6'3"  317 lbs.
    Join Date
    Oct 2009
    Age
    33
    Posts
    408
    Rep Power
    283

    Reputation

    Man I love me some DC! Wish I could do it right now, but with a bum shoulder, cant really go heavy

    Good luck bro with it, and I'm sure you'll love it!
  12. New Member
    Trapstar's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Feb 2009
    Posts
    182
    Rep Power
    160

    Reputation

    Quote Originally Posted by unc21 View Post
    Man I love me some DC! Wish I could do it right now, but with a bum shoulder, cant really go heavy

    Good luck bro with it, and I'm sure you'll love it!
    ya i feel you that must really suck right now, i am Loving the training! i just hate going to the gym only 3 times a week, lol im getting better though

    Quote Originally Posted by walugi View Post
    hey mate, great tri's

    good luck
    Thanks man, its really weird hearing you compliment something i think i have none of! i have a super short long head of my tricep so its hard for me to fill it out. slowly but surely i thnink its comin along though )
  13. New Member
    Trapstar's Avatar
    Stats
    6'1"  188 lbs.
    Join Date
    Feb 2009
    Posts
    182
    Rep Power
    160

    Reputation

    --------yesterdays workout-----------

    reg bench (gullotine press style)- 195-10rp (up 10lbs)

    smythe military press (in front) 130-19rp (up 15 lbs)

    skull crushers- 60-22rp (up 10 lbs)

    shrugs-135 (double grip, not over under) 16rp

    Rack chins-17rp (up 5lbs)

    T bar rows- 90-12ss (up 20lbs)







    ---left because i had no enegry left, came back 2 hours later to do back
    was super tired so came back about 2 hours later and finished back
    ---i know shrugs are not in dc training but if i do not do them, i have found my traps will shrink drastically, they used to be MUCH larger and i realized i stop direct trap movment so i am throwing in shrugs again..
    ---over all Great workout! beat all the logs!
  14. New Member
    Quinc's Avatar
    Join Date
    Jan 2007
    Posts
    378
    Rep Power
    427

    Reputation

    Quote Originally Posted by Trapstar View Post
    gooooood morning am woke up. feeling great (as you can see)!!

    today. the LAST and final day of my a3 cycle. finally i can start to go in next time and crush those numbers in the log book!!! i cant describe the feeling of anxiousness i've been having..

    today will be chest/shoulders/tris/back trained approx in 3 hrs.

    also wanted to share my morning jump start/ kinda pre w.o. shake
    1. 1 1/2 cups oatmeal (grinded up)
    2. 1 serving of grits (ran out of oatmeal)
    3. 2 scoops protein (On whey)
    4. 12oz milk
    5. 1 bananna
    ----total---- around 800 cal, 140g of carbs, and 70g of protein... thoughts?

    Tell me that's a typo! ^^

    I'm looking to start D/C and will be following along. Also post up some poundage's on your compounds.
  

  
 

Similar Forum Threads

  1. Lifting and training same time of day
    By tubbednova in forum Training Forum
    Replies: 5
    Last Post: 05-08-2011, 11:44 AM
  2. Replies: 5
    Last Post: 03-20-2009, 08:12 AM
  3. How much time weight training?
    By jfear in forum Supplement Logs
    Replies: 12
    Last Post: 12-28-2008, 09:16 PM
  4. New job is making me have a hard time training
    By madds87 in forum Training Forum
    Replies: 14
    Last Post: 12-21-2008, 07:57 AM
  5. about time to begin training
    By Spartanlb11 in forum Supplements
    Replies: 0
    Last Post: 11-06-2006, 01:08 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in