I am a firm believer that everyone and anyone lives for a purpose, some know what it is and others do not. I am who know knows and strongly believes in my purpose here on this planet.
I may not become the world's greatest natural bodybuilder, and I may not change the name, game, and face of the sport, but I DO PROMISE that I will be a force in it.
It is here after 2 whole years of taking off to improve, do, and give it all that i can in order to be better. I faced many trials and tribulations on the path/road to now, a lot of heart break, fear, pain, and sorrow. But also joy, blessings, joy, and prayers.
20 weeks starting from today 4/12/10 I will begin my voyage and my journey to earning my IFPA Pro-Card, no breaks, no excuses, and no bull****. Always have faith and truth in yourself and you will never be stopped, as for meone thing I know about myself is.....
IF I BELIEVE THEN I WILL BECOME!!!
Do you believe?
"YOU WILL NOT OUT WORK ME, 2010 PRO-CARD LET'S GO!!!
...EASY!!!
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Mr. Aestheticz 2010 Po-Card Journey..."BELIEVE AND BECOME"!
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- 04-12-2010 10:26 AMRegistered User
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- Oct 2008
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- 5'8" lbs.
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- Raleigh, NC/Bridgeport, CT
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- 27
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Mr. Aestheticz 2010 Po-Card Journey..."BELIEVE AND BECOME"!
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- 04-13-2010 08:40 AMRegistered User
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- Oct 2008
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- 5'8" lbs.
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MONDAY 4/12/10
UPPER POWER
CHEST, BACK, SHOULDERS, TRAPS
ABS
FLAT BENCH LEG RAISES - 3 X 12 - 15 REPS W/ V-UP CRUNCHES - 3 SETS X 10 -12 REPS
CHEST
BB FLAT PRESS - 3 X 5 REPS
BACK
DEADS - 3 X 5 REPS
SHOULDERS
SEATED SMITH MACHINE PRESS - 3 X 5 REPS
TRAPS
BB SHRUGS - 3 X 5 REPS
CARDIO
20 MIN TREADMILL
NOTES
- Before every exercise I would do a real good warm up and stretch of 4 sets 15, 12, 10, 8 or 6, just trying to really warm up the muscles and fill them with a bit of blood before doing the movements.
- Also I dropped the weight a bit to adjust my body to the high rep warm up and the carb adjustment.
-Other than that had a great lift and great first day, lower power tonite.
...EASY!!
- 04-14-2010 07:56 AMRegistered User
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- Oct 2008
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TUESDAY 4/13/10
LOWER POWER
QUADS, HAMS, CALVES
QUADS
BB SQUATS - 3 SETS X 5 REPS
HAMS
SLDLS - 3 SETS X 5 REPS
CALVES
STANDING CALF RAISES - 5 SETS X 8 REPS
CARDIO
NONE
NOTES
- Same deal with warming up did 4 sets of warm -ups x 15, 12, 10, 8 before hopping into my working sets
- Had a real strong session again dropped back on some weight to get my body to adjust to things felt real good though.
...EASY!!!
- 04-14-2010 11:06 AMAI Sports Nutrition Board Sponsor
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- Sep 2007
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Along for the journey.
Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
http://twitter.com/#!/TeamAISports
http://www.facebook.com/AISportsNutrition
- 04-14-2010 11:28 AMRegistered User
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HA HA THANK YOU SIR GOING TO GET ALL MY INFO AND PAGE UPDATED WITH ALL THE GREAT NEWS
Originally Posted by pembroke3355 
Along for the journey.
- 04-14-2010 01:06 PMPES Rep Board Sponsor
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- 04-14-2010 01:08 PMRegistered User
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- Jun 2008
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I will follow along for sure.
KLEEN, BPS Rep
Live Hard, Laugh Hard, Love Hard and Heal Fast!
http: // BulkPerformanceSolutions . com Get you some!
- 04-14-2010 02:28 PMRegistered User
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- Nov 2002
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- 5'11" 200 lbs.
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- Montreal
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With you all the way!!
Finaflex Warrior!!!
Redefine Yourself..... REDEFINE EVERYTHING!
Do not go gentle into that good night...Rage! Rage! against the dying of the light!!
- 04-14-2010 02:37 PMRegistered User
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- 6'2" 205 lbs.
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Looking forward to watching this.. Good Luck Bro !
- 04-14-2010 03:11 PMRegistered User
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Originally Posted by Rodja Originally Posted by MrKleen73 Originally Posted by DreamWeaver THANK YOU ALL FOR THE SUPPORT AND COMING THROUGH THIS TRULY DOES MEAN A LOT TO ME! Originally Posted by EustisPanther
TRYING TO MAKE BIG THINGS GO DOWN!!
- 04-14-2010 05:59 PMRegistered User
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Subscribed. For 5'8 you are a thick dude.
Pm me your name and address for a slew of AI Sports samples
http://twitter.com/#!/TeamAISports
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- 04-15-2010 08:04 AMRegistered User
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HA HA THANKS BROTHA TRYING TO STICK ON AS MUCH HIGH QUALITY BEEF AS I CAN! Originally Posted by smeton_yea
- 04-15-2010 08:05 AMRegistered User
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WEDNESDAY 4/14/10
CARDIO
HIIT TREAMILL X 20 MINUTES
NOTES
WAS OFF FROM WEIGHT BUT NOT DOING WORK COMPLETELY DID SOME HIT CARDIO, FELT GOOD GOT A GOOD SWEAT IN JUST ANOTHER DAY ON THE GRIND
...EASY!!!
- 04-15-2010 09:47 AMAI Sports Nutrition Board Sponsor
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Nothing wrong with a good cardio session. Originally Posted by Mr Aestheticz Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
http://twitter.com/#!/TeamAISports
http://www.facebook.com/AISportsNutrition
- 04-15-2010 11:25 AMRegistered User
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YEAH UNTIL YOUR CARBS ARE NEXT TO NOTHING AND 3 OR 2 WEEKS OUT LOL! Originally Posted by pembroke3355 Nothing wrong with a good cardio session.
- 04-16-2010 08:18 AMRegistered User
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THURSDAY 4/15/10
UPPER HYPER
CHEST, TRAPS, BI'S
ABS
OBLIQUE CABLE CRUNCHES - 3 SETS 12 - 15 REPS
CHEST
BB INCLINE PRESS - 3 SETS X 10 - 12 REPS
DB INCLINE PRESS + FLY - 3 SETS X 12 REPS
DB FLAT PRESS - 2 SETS X 12 REPS
PEC DECK FLIES - 3 SETS X 10 - 12 REPS
TRAPS
DB SHRUGS - 2 SETS X 12 - 15 REPS
BB REVERSE SHRUGS - 2 SETS X 12 - 15 REPS
BI'S
BB CURLS - 3 SETS X 10 - 12 REPS
PIN WHEEL CURLS - 3 SETS X 10 - 12 REPS
STANDING EZ BAR PREACHER CURLS - 3 SETS X 10 - 12 REPS
CARDIO
20 MIN ELYPTICAL
...EASY!!!
- 04-16-2010 08:26 AMAI Sports Nutrition Board Sponsor
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Keep killing it RJ. Originally Posted by Mr Aestheticz Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
http://twitter.com/#!/TeamAISports
http://www.facebook.com/AISportsNutrition
- 04-16-2010 08:58 AMRegistered User
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Originally Posted by pembroke3355 Keep killing it RJ.
- 04-17-2010 11:24 AMRegistered User
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Always doing well in here consumate pro in the making...
KLEEN, BPS Rep
Live Hard, Laugh Hard, Love Hard and Heal Fast!
http: // BulkPerformanceSolutions . com Get you some!
- 04-19-2010 08:43 AMRegistered User
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THANK YOU SIR GREATLY APPRECIATED TRYING TO BE GREAT! Originally Posted by MrKleen73
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