Mr. Aestheticz 2010 Po-Card Journey..."BELIEVE AND BECOME"!

Page 2 of 6 First 1234 ... Last
  1. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by pembroke3355 View Post
    Nice work bro.
    THANKS BRO BUT I THOUGH TU SAID "very nice"?

    LOL!

  2. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Friday 4/23/10

    upper hyper

    back, shoulders, tri's

    BACK

    hs lat pull down - 3 sets x 10 - 12 reps

    bb rows - 3 sets x 10 - 12 reps

    db rows - 2 sets x 10 - 12 reps

    undergrip pull downs - 2 sets x 10 - 12 reps

    seated cable rows - 2 sets x 10 - 12 reps

    SHOULDERS

    reverse pec deck fly - 3 sets x 12 reps

    db shoulder press - 3 sets x 10 - 12 reps

    incline bench supported iso lateral raises - 3 sets x 12 reps

    TRI'S

    bb skulls - 3 sets x 10 - 12 reps

    db iso over head extensions - 3 sets x 12 reps

    rope extensions - 3 sets x 10 - 12 reps

    ...EASY!!!
  3. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Saturday 4/24/10

    lower hyper

    quads, hams, calves

    ABS

    kneeling cable crunches - 4 sets x 12 reps

    QUADS

    extensions - 4 sets x 10 - 12 reps

    hack squats - 4 sets x 10 - 12 reps

    leg press - 2 sets x 12 - 15 reps

    HAMS

    lying leg curls - 4 sets x 10 x 12 reps

    ham glute raises - 4 sets x 10 - 12 reps

    kneeling iso leg curls - 2 sets x 12 - 15 reps

    CALVES

    seated calf presses - 4 sets x 12 reps

    CARDIO

    none

    ...easy!!!
    •   
       

  4. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    SUNDAY 4/25/10

    CARDIO

    hiit - 20 min

    ...easy!!!
  5. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by Mr Aestheticz View Post
    Saturday 4/24/10

    lower hyper

    quads, hams, calves

    ABS

    kneeling cable crunches - 4 sets x 12 reps

    QUADS

    extensions - 4 sets x 10 - 12 reps

    hack squats - 4 sets x 10 - 12 reps

    leg press - 2 sets x 12 - 15 reps

    HAMS

    lying leg curls - 4 sets x 10 x 12 reps

    ham glute raises - 4 sets x 10 - 12 reps

    kneeling iso leg curls - 2 sets x 12 - 15 reps

    CALVES

    seated calf presses - 4 sets x 12 reps

    CARDIO

    none

    ...easy!!!
    Good workout RJ.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  6. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by pembroke3355 View Post
    Good workout RJ.
    YEAH STILL SOME FAT SITTING ON TOP BUT CAN SEE THERE IS SOM POSSIBLE FEATHERING DEVELOPING >)
  7. Running with the Big Boys
    Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,136
    Answers
    0


    Just curious, how much weight are you using?
    M.Ed. Ex Phys
  8. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by Rodja View Post
    Just curious, how much weight are you using?
    HA HA WEIGHT REALLY DOESNT MATTER TO ME BUT JUST FO RYOU I WILL POST NUMBER FROM LAST NIGTH HOW BOUT THAT
  9. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    MONDAY 4/26/10

    UPPER POWER

    CHEST, BACK, TRAPS, SHOULDERS

    ABS

    LYING BENCH LEG RAISES 3 SETS X 12 - 15 W/ V-UP CRUNCHES 3 SETS X 12

    CHEST

    BB FLAT PRESS - 3 SETS X 5 REPS
    *FINISHED WITH 275

    BACK

    DEADS - 3 SETS X 5 REPS
    *FINISHED WITH 405

    SHOULDERS

    SEATED SMITH PRESSES - 3 SETS X 5 REPS
    *FINISHED WITH 235

    TRAPS

    BB SHRUGS - 3 SETS X 5 REPS
    *FINISHED W/ 365

    CARDIO

    NONE

    NOTES
    *I have dropped 3 lbs in 2 weeks so that is 1.5lbs per week , slowly on track, trying to save last minute droppage down the road to preserve as much lbm as possible, but as of right now looking good

    ...EASY!!!
  10. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by Mr Aestheticz View Post
    MONDAY 4/26/10

    UPPER POWER

    CHEST, BACK, TRAPS, SHOULDERS

    ABS

    LYING BENCH LEG RAISES 3 SETS X 12 - 15 W/ V-UP CRUNCHES 3 SETS X 12

    CHEST

    BB FLAT PRESS - 3 SETS X 5 REPS
    *FINISHED WITH 275

    BACK

    DEADS - 3 SETS X 5 REPS
    *FINISHED WITH 405

    SHOULDERS

    SEATED SMITH PRESSES - 3 SETS X 5 REPS
    *FINISHED WITH 235

    TRAPS

    BB SHRUGS - 3 SETS X 5 REPS
    *FINISHED W/ 365

    CARDIO

    NONE

    NOTES
    *I have dropped 3 lbs in 2 weeks so that is 1.5lbs per week , slowly on track, trying to save last minute droppage down the road to preserve as much lbm as possible, but as of right now looking good

    ...EASY!!!
    Very nice bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  11. Registered User
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,408
    Answers
    0


    Quote Originally Posted by Mr Aestheticz View Post
    MONDAY 4/26/10

    UPPER POWER

    CHEST, BACK, TRAPS, SHOULDERS

    ABS

    LYING BENCH LEG RAISES 3 SETS X 12 - 15 W/ V-UP CRUNCHES 3 SETS X 12

    CHEST

    BB FLAT PRESS - 3 SETS X 5 REPS
    *FINISHED WITH 275

    BACK

    DEADS - 3 SETS X 5 REPS
    *FINISHED WITH 405

    SHOULDERS

    SEATED SMITH PRESSES - 3 SETS X 5 REPS
    *FINISHED WITH 235

    TRAPS

    BB SHRUGS - 3 SETS X 5 REPS
    *FINISHED W/ 365

    CARDIO

    NONE

    NOTES
    *I have dropped 3 lbs in 2 weeks so that is 1.5lbs per week , slowly on track, trying to save last minute droppage down the road to preserve as much lbm as possible, but as of right now looking good

    ...EASY!!!
    Pretty similar to my pace but mine's been rather erratic losing a lot one week then not so much the next. There was a period where I was getting almost 3 lbs a week for a couple weeks. Normally I would say this is not possible without losing mass but there are no signs of that. I am usually 1.5 lbs to 2 lbs every week.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  12. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by pembroke3355 View Post
    Very nice bro.
    THANK YOU SIR!

    Quote Originally Posted by DreamWeaver View Post
    Pretty similar to my pace but mine's been rather erratic losing a lot one week then not so much the next. There was a period where I was getting almost 3 lbs a week for a couple weeks. Normally I would say this is not possible without losing mass but there are no signs of that. I am usually 1.5 lbs to 2 lbs every week.
    YEAH 2 LBS WILL BE THE MAX I WILL STAND FOR ANYTHIGN OVER THAT IS NOT COOL WITH ME AT ALL LOL!
  13. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,702
    Answers
    0


    Rooting for you Mr A
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  14. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Answers
    0


    Awesome workouts RJ. when is the show?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  15. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by AZMIDLYF View Post
    Rooting for you Mr A
    thanks brotha greatly appreciated, by the way i love the avatar a huge ren and stimpy fan lol!

    Quote Originally Posted by smeton_yea View Post
    Awesome workouts RJ. when is the show?
    august my friend!!!
  16. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    TUESDAY 4/27/10

    LOWER POWER

    QUADS, HAMS, CALVES

    QUADS

    BB SQUATS - 3 SETS X 5 REPS

    HAMS

    BB SLDLS - 3 SETS X 5 REPS

    CALVES

    STANDING CALF RAISES - 5 SETS X 5 REPS

    CARDIO

    NONE

    ...EASY!!!
  17. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by Mr Aestheticz View Post
    TUESDAY 4/27/10

    LOWER POWER

    QUADS, HAMS, CALVES

    QUADS

    BB SQUATS - 3 SETS X 5 REPS

    HAMS

    BB SLDLS - 3 SETS X 5 REPS

    CALVES

    STANDING CALF RAISES - 5 SETS X 5 REPS

    CARDIO

    NONE

    ...EASY!!!
    Nice job bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  18. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by pembroke3355 View Post
    Nice job bro.
    THANKS BRO!
  19. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,561
    Answers
    1


    I like the workout scheme, I am going to incorporate something similiar in the varying intensity but with 2 leg workouts a week. One high rep, heavy energy expenditure and the other maybe pre-exhaust with work set being low rep but slow reps.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  20. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by MrKleen73 View Post
    I like the workout scheme, I am going to incorporate something similiar in the varying intensity but with 2 leg workouts a week. One high rep, heavy energy expenditure and the other maybe pre-exhaust with work set being low rep but slow reps.
    SOUNDS GREAT I GUESS THIS IS SIMILAR TO THAT BASICALLY TUESDAYS LEGS ARE BRUTE POWER, STRENGTH, AND EXPLOSION, WHILE SATURDAY IS EXHAUSTING AND CONDITIONING
  21. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    WEDNESDAY 4/28/10

    CARDIO

    HIIT CARDIO 20 MIN

    ...EASY!!!
  22. Registered User
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Answers
    0


    Im following late but you have some very nice workouts going on!
  23. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by Mongo97 View Post
    Im following late but you have some very nice workouts going on!
    BETTER LAT ETHAN NEVER RIGHT LOL?

    ANYWAYS THANK YOU VERY MUCH SIR GREATLY APPRECIATED, HOPE TO SEE YOU IN HERE MORE!
  24. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,561
    Answers
    1


    Yeah, I can't train for power at the moment, I don't want to push my quad before it is ready. I will keep leg presses under 700 for at least a month. I won't go up on squats until I get 315 x15. I just want to know I am healed before I go off on intensity again. Frustrating but the smart thing to do...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  25. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by MrKleen73 View Post
    Yeah, I can't train for power at the moment, I don't want to push my quad before it is ready. I will keep leg presses under 700 for at least a month. I won't go up on squats until I get 315 x15. I just want to know I am healed before I go off on intensity again. Frustrating but the smart thing to do...
    VERY UNDERSTANDABLE, YEAH I AM GONNA BE DOING DELOAD TOO SO THAT I AM NOT PUSHING MY BODY TO THE LIMIT ALL THE TIME AND TO HELP PREVENT INJURY AS WELL!
  26. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,561
    Answers
    1


    Quote Originally Posted by Mr Aestheticz View Post
    VERY UNDERSTANDABLE, YEAH I AM GONNA BE DOING DELOAD TOO SO THAT I AM NOT PUSHING MY BODY TO THE LIMIT ALL THE TIME AND TO HELP PREVENT INJURY AS WELL!
    My sister lives out in the Charlotte area. Toob ad I am broke or I would be up there in June to see my nephew graduate...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  27. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    THURSDAY

    UPPER HYPER

    CHEST, TRAPS, BI'S

    ABS

    CABLE OBLIQUE CRUNCHES - 3 SETS X 10 - 15 REPS

    CHEST

    BB INCLINE PRESS - 3 SETS X 8 - 12 REPS

    DB INCLINE PRESS + FLY - 3 SETS X 10 - 12 REPS

    DB FLAT PRESS - 2 SETS X 8 - 12 REPS

    PEC DECK FLIES - 3 SETS X 8 - 12 REPS

    TRAPS

    DB SHRUGS - 2 SETS X 15 REPS

    BB REVERSE SHRUGS - 2 SETS X 15 REPS

    BIS

    BB CURLS - 3 SETS X 8 - 12 REPS

    DB PIN WHEEL CURLS - 3 SETS X 8 - 12 REPS

    STANDING EZ BAR PREACHER CURLS - 3 SETS X 8 - 12 REPS

    CARDIO

    NONE

    ...EASY!!!
  28. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by MrKleen73 View Post
    My sister lives out in the Charlotte area. Toob ad I am broke or I would be up there in June to see my nephew graduate...
    HEY I KNOW THE FEELING BROTHA SORRY TO HEAR I WOULD SAY STOP THROUGH AND LETS GET A SESSION IN!
  29. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,561
    Answers
    1


    Yeah but maybe some day...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  30. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Looking good RJ.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  31. Registered User
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,017
    Answers
    0


    nice job gettingg the workouts and cardio in.

    what does ~easy at the end of your writings signify or mean?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  32. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by MrKleen73 View Post
    Yeah but maybe some day...
    DEF LET ME KNOW DOOR IS ALWAYS OPEN!

    Quote Originally Posted by pembroke3355 View Post
    Looking good RJ.
    TRYING MY BEST!

    Quote Originally Posted by smeton_yea View Post
    nice job gettingg the workouts and cardio in.

    what does ~easy at the end of your writings signify or mean?
    HA HA WELL ITS MY FORM AT THE END OF STATING OR ENDING A CONVO LIKE SOME SAYS "PEACE" I SAY "EASY", ITS THE BPT, CT NORTH-END PROJECTS IN ME
  33. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Friday 4/30/10

    upper hyper

    back, shoulders, tri's

    BACK

    hs lat pull down - 3 sets x 8 - 12 reps

    bb rows - 3 sets x 8 - 12 reps

    db rows - 2 sets x 10 - 12 reps

    undergrip pull downs - 2 sets x 8 - 12 reps

    seated cable rows - 2 sets x 8 - 12 reps

    SHOULDERS

    reverse pec deck fly - 3 sets x 8-12 reps

    db shoulder press - 3 sets x 10 - 12 reps

    incline bench supported iso lateral raises - 3 sets x 10-12 reps

    TRIS

    bb skulls - 3 sets x 8 - 12 reps

    db iso over head extensions - 3 sets x 10-12 reps

    rope extensions - 3 sets x 10 - 12 reps

    ...EASY!!!
  34. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Saturday 5/1/10

    lower hyper

    quads, hams, calves

    ABS

    kneeling cable crunches - 4 sets x 12 reps

    QUADS

    extensions - 4 sets x 8 - 12 reps

    hack squats - 4 sets x 8 - 12 reps

    leg press - 2 sets x 12 reps

    HAMS

    lying leg curls - 4 sets x 10 x 12 reps

    ham glute raises - 4 sets x 8 - 12 reps

    kneeling iso leg curls - 2 sets x 12 - 15 reps

    HAMS

    seated calf presses - 4 sets x 10-12 reps

    CARDIO

    none

    ...easy!!!
  35. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    SUNDAY 5/2/10

    OFF DAY

    *THE PAST WEEK OF WORK, TRAINING, GETTING A NEW CAR, AND OTHER THINGS MADE IT A VERY STRESSFUL MENTALLY AND PHYSICALLY WEEK SO I TOOK THE DAY OFF FROM CARDIO TO REST, RELAX, AND RECOVER, I TRIED TO GET OFF MY FEET AS MUCH AS POSSIBLE AND JUST EAT AND CHILL.

    ....EASY!!!
  36. AI Sports Nutrition
    Board Sponsor
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,585
    Answers
    0


    Quote Originally Posted by Mr Aestheticz View Post
    SUNDAY 5/2/10

    OFF DAY

    *THE PAST WEEK OF WORK, TRAINING, GETTING A NEW CAR, AND OTHER THINGS MADE IT A VERY STRESSFUL MENTALLY AND PHYSICALLY WEEK SO I TOOK THE DAY OFF FROM CARDIO TO REST, RELAX, AND RECOVER, I TRIED TO GET OFF MY FEET AS MUCH AS POSSIBLE AND JUST EAT AND CHILL.

    ....EASY!!!
    I hoped you enjoyed your off day.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  37. Registered User
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,702
    Answers
    0


    Hope you enjoyed the new ride on your day off.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  38. Registered User
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Answers
    0


    Quote Originally Posted by pembroke3355 View Post
    I hoped you enjoyed your off day.
    YEAH GOT TO RELAX AND SPEND TIME WITH THE MRS.!
  39. Registered User
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Answers
    0


    still looking good up in here....the last two works outs were looking nice!
  40. Registered User
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,561
    Answers
    1


    Just keep at it man, you make it sound... Easy...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  •   

      
     

Similar Forum Threads

  1. Replies: 120
    Last Post: 02-11-2011, 07:54 AM
  2. RJ Perkins 2010 Pro-Card Journey......"Believe & Become"
    By Mr Aestheticz in forum Training Forum
    Replies: 164
    Last Post: 10-20-2010, 07:45 PM
  3. Replies: 144
    Last Post: 01-01-2008, 01:11 PM
  4. Replies: 18
    Last Post: 10-11-2007, 06:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in