Mr. Aestheticz 2010 Po-Card Journey..."BELIEVE AND BECOME"!

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  1. Quote Originally Posted by pembroke3355 View Post
    Nice work bro.
    THANKS BRO BUT I THOUGH TU SAID "very nice"?

    LOL!


  2. Friday 4/23/10

    upper hyper

    back, shoulders, tri's

    BACK

    hs lat pull down - 3 sets x 10 - 12 reps

    bb rows - 3 sets x 10 - 12 reps

    db rows - 2 sets x 10 - 12 reps

    undergrip pull downs - 2 sets x 10 - 12 reps

    seated cable rows - 2 sets x 10 - 12 reps

    SHOULDERS

    reverse pec deck fly - 3 sets x 12 reps

    db shoulder press - 3 sets x 10 - 12 reps

    incline bench supported iso lateral raises - 3 sets x 12 reps

    TRI'S

    bb skulls - 3 sets x 10 - 12 reps

    db iso over head extensions - 3 sets x 12 reps

    rope extensions - 3 sets x 10 - 12 reps

    ...EASY!!!

  3. Saturday 4/24/10

    lower hyper

    quads, hams, calves

    ABS

    kneeling cable crunches - 4 sets x 12 reps

    QUADS

    extensions - 4 sets x 10 - 12 reps

    hack squats - 4 sets x 10 - 12 reps

    leg press - 2 sets x 12 - 15 reps

    HAMS

    lying leg curls - 4 sets x 10 x 12 reps

    ham glute raises - 4 sets x 10 - 12 reps

    kneeling iso leg curls - 2 sets x 12 - 15 reps

    CALVES

    seated calf presses - 4 sets x 12 reps

    CARDIO

    none

    ...easy!!!
    •   
       


  4. SUNDAY 4/25/10

    CARDIO

    hiit - 20 min

    ...easy!!!

  5. Quote Originally Posted by Mr Aestheticz View Post
    Saturday 4/24/10

    lower hyper

    quads, hams, calves

    ABS

    kneeling cable crunches - 4 sets x 12 reps

    QUADS

    extensions - 4 sets x 10 - 12 reps

    hack squats - 4 sets x 10 - 12 reps

    leg press - 2 sets x 12 - 15 reps

    HAMS

    lying leg curls - 4 sets x 10 x 12 reps

    ham glute raises - 4 sets x 10 - 12 reps

    kneeling iso leg curls - 2 sets x 12 - 15 reps

    CALVES

    seated calf presses - 4 sets x 12 reps

    CARDIO

    none

    ...easy!!!
    Good workout RJ.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  6. Quote Originally Posted by pembroke3355 View Post
    Good workout RJ.
    YEAH STILL SOME FAT SITTING ON TOP BUT CAN SEE THERE IS SOM POSSIBLE FEATHERING DEVELOPING >)

  7. Just curious, how much weight are you using?
    M.Ed. Ex Phys


  8. Quote Originally Posted by Rodja View Post
    Just curious, how much weight are you using?
    HA HA WEIGHT REALLY DOESNT MATTER TO ME BUT JUST FO RYOU I WILL POST NUMBER FROM LAST NIGTH HOW BOUT THAT

  9. MONDAY 4/26/10

    UPPER POWER

    CHEST, BACK, TRAPS, SHOULDERS

    ABS

    LYING BENCH LEG RAISES 3 SETS X 12 - 15 W/ V-UP CRUNCHES 3 SETS X 12

    CHEST

    BB FLAT PRESS - 3 SETS X 5 REPS
    *FINISHED WITH 275

    BACK

    DEADS - 3 SETS X 5 REPS
    *FINISHED WITH 405

    SHOULDERS

    SEATED SMITH PRESSES - 3 SETS X 5 REPS
    *FINISHED WITH 235

    TRAPS

    BB SHRUGS - 3 SETS X 5 REPS
    *FINISHED W/ 365

    CARDIO

    NONE

    NOTES
    *I have dropped 3 lbs in 2 weeks so that is 1.5lbs per week , slowly on track, trying to save last minute droppage down the road to preserve as much lbm as possible, but as of right now looking good

    ...EASY!!!

  10. Quote Originally Posted by Mr Aestheticz View Post
    MONDAY 4/26/10

    UPPER POWER

    CHEST, BACK, TRAPS, SHOULDERS

    ABS

    LYING BENCH LEG RAISES 3 SETS X 12 - 15 W/ V-UP CRUNCHES 3 SETS X 12

    CHEST

    BB FLAT PRESS - 3 SETS X 5 REPS
    *FINISHED WITH 275

    BACK

    DEADS - 3 SETS X 5 REPS
    *FINISHED WITH 405

    SHOULDERS

    SEATED SMITH PRESSES - 3 SETS X 5 REPS
    *FINISHED WITH 235

    TRAPS

    BB SHRUGS - 3 SETS X 5 REPS
    *FINISHED W/ 365

    CARDIO

    NONE

    NOTES
    *I have dropped 3 lbs in 2 weeks so that is 1.5lbs per week , slowly on track, trying to save last minute droppage down the road to preserve as much lbm as possible, but as of right now looking good

    ...EASY!!!
    Very nice bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  11. Quote Originally Posted by Mr Aestheticz View Post
    MONDAY 4/26/10

    UPPER POWER

    CHEST, BACK, TRAPS, SHOULDERS

    ABS

    LYING BENCH LEG RAISES 3 SETS X 12 - 15 W/ V-UP CRUNCHES 3 SETS X 12

    CHEST

    BB FLAT PRESS - 3 SETS X 5 REPS
    *FINISHED WITH 275

    BACK

    DEADS - 3 SETS X 5 REPS
    *FINISHED WITH 405

    SHOULDERS

    SEATED SMITH PRESSES - 3 SETS X 5 REPS
    *FINISHED WITH 235

    TRAPS

    BB SHRUGS - 3 SETS X 5 REPS
    *FINISHED W/ 365

    CARDIO

    NONE

    NOTES
    *I have dropped 3 lbs in 2 weeks so that is 1.5lbs per week , slowly on track, trying to save last minute droppage down the road to preserve as much lbm as possible, but as of right now looking good

    ...EASY!!!
    Pretty similar to my pace but mine's been rather erratic losing a lot one week then not so much the next. There was a period where I was getting almost 3 lbs a week for a couple weeks. Normally I would say this is not possible without losing mass but there are no signs of that. I am usually 1.5 lbs to 2 lbs every week.
    LG Sciences sponsored athlete
    Use "walker35" for 35% off at www.lgsciences.com

  12. Quote Originally Posted by pembroke3355 View Post
    Very nice bro.
    THANK YOU SIR!

    Quote Originally Posted by DreamWeaver View Post
    Pretty similar to my pace but mine's been rather erratic losing a lot one week then not so much the next. There was a period where I was getting almost 3 lbs a week for a couple weeks. Normally I would say this is not possible without losing mass but there are no signs of that. I am usually 1.5 lbs to 2 lbs every week.
    YEAH 2 LBS WILL BE THE MAX I WILL STAND FOR ANYTHIGN OVER THAT IS NOT COOL WITH ME AT ALL LOL!

  13. Rooting for you Mr A
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  14. Awesome workouts RJ. when is the show?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  15. Quote Originally Posted by AZMIDLYF View Post
    Rooting for you Mr A
    thanks brotha greatly appreciated, by the way i love the avatar a huge ren and stimpy fan lol!

    Quote Originally Posted by smeton_yea View Post
    Awesome workouts RJ. when is the show?
    august my friend!!!

  16. TUESDAY 4/27/10

    LOWER POWER

    QUADS, HAMS, CALVES

    QUADS

    BB SQUATS - 3 SETS X 5 REPS

    HAMS

    BB SLDLS - 3 SETS X 5 REPS

    CALVES

    STANDING CALF RAISES - 5 SETS X 5 REPS

    CARDIO

    NONE

    ...EASY!!!

  17. Quote Originally Posted by Mr Aestheticz View Post
    TUESDAY 4/27/10

    LOWER POWER

    QUADS, HAMS, CALVES

    QUADS

    BB SQUATS - 3 SETS X 5 REPS

    HAMS

    BB SLDLS - 3 SETS X 5 REPS

    CALVES

    STANDING CALF RAISES - 5 SETS X 5 REPS

    CARDIO

    NONE

    ...EASY!!!
    Nice job bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  18. Quote Originally Posted by pembroke3355 View Post
    Nice job bro.
    THANKS BRO!

  19. I like the workout scheme, I am going to incorporate something similiar in the varying intensity but with 2 leg workouts a week. One high rep, heavy energy expenditure and the other maybe pre-exhaust with work set being low rep but slow reps.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  20. Quote Originally Posted by MrKleen73 View Post
    I like the workout scheme, I am going to incorporate something similiar in the varying intensity but with 2 leg workouts a week. One high rep, heavy energy expenditure and the other maybe pre-exhaust with work set being low rep but slow reps.
    SOUNDS GREAT I GUESS THIS IS SIMILAR TO THAT BASICALLY TUESDAYS LEGS ARE BRUTE POWER, STRENGTH, AND EXPLOSION, WHILE SATURDAY IS EXHAUSTING AND CONDITIONING

  21. WEDNESDAY 4/28/10

    CARDIO

    HIIT CARDIO 20 MIN

    ...EASY!!!

  22. Im following late but you have some very nice workouts going on!

  23. Quote Originally Posted by Mongo97 View Post
    Im following late but you have some very nice workouts going on!
    BETTER LAT ETHAN NEVER RIGHT LOL?

    ANYWAYS THANK YOU VERY MUCH SIR GREATLY APPRECIATED, HOPE TO SEE YOU IN HERE MORE!

  24. Yeah, I can't train for power at the moment, I don't want to push my quad before it is ready. I will keep leg presses under 700 for at least a month. I won't go up on squats until I get 315 x15. I just want to know I am healed before I go off on intensity again. Frustrating but the smart thing to do...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  25. Quote Originally Posted by MrKleen73 View Post
    Yeah, I can't train for power at the moment, I don't want to push my quad before it is ready. I will keep leg presses under 700 for at least a month. I won't go up on squats until I get 315 x15. I just want to know I am healed before I go off on intensity again. Frustrating but the smart thing to do...
    VERY UNDERSTANDABLE, YEAH I AM GONNA BE DOING DELOAD TOO SO THAT I AM NOT PUSHING MY BODY TO THE LIMIT ALL THE TIME AND TO HELP PREVENT INJURY AS WELL!

  26. Quote Originally Posted by Mr Aestheticz View Post
    VERY UNDERSTANDABLE, YEAH I AM GONNA BE DOING DELOAD TOO SO THAT I AM NOT PUSHING MY BODY TO THE LIMIT ALL THE TIME AND TO HELP PREVENT INJURY AS WELL!
    My sister lives out in the Charlotte area. Toob ad I am broke or I would be up there in June to see my nephew graduate...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  27. THURSDAY

    UPPER HYPER

    CHEST, TRAPS, BI'S

    ABS

    CABLE OBLIQUE CRUNCHES - 3 SETS X 10 - 15 REPS

    CHEST

    BB INCLINE PRESS - 3 SETS X 8 - 12 REPS

    DB INCLINE PRESS + FLY - 3 SETS X 10 - 12 REPS

    DB FLAT PRESS - 2 SETS X 8 - 12 REPS

    PEC DECK FLIES - 3 SETS X 8 - 12 REPS

    TRAPS

    DB SHRUGS - 2 SETS X 15 REPS

    BB REVERSE SHRUGS - 2 SETS X 15 REPS

    BIS

    BB CURLS - 3 SETS X 8 - 12 REPS

    DB PIN WHEEL CURLS - 3 SETS X 8 - 12 REPS

    STANDING EZ BAR PREACHER CURLS - 3 SETS X 8 - 12 REPS

    CARDIO

    NONE

    ...EASY!!!

  28. Quote Originally Posted by MrKleen73 View Post
    My sister lives out in the Charlotte area. Toob ad I am broke or I would be up there in June to see my nephew graduate...
    HEY I KNOW THE FEELING BROTHA SORRY TO HEAR I WOULD SAY STOP THROUGH AND LETS GET A SESSION IN!

  29. Yeah but maybe some day...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html

  30. Looking good RJ.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  31. nice job gettingg the workouts and cardio in.

    what does ~easy at the end of your writings signify or mean?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness

  32. Quote Originally Posted by MrKleen73 View Post
    Yeah but maybe some day...
    DEF LET ME KNOW DOOR IS ALWAYS OPEN!

    Quote Originally Posted by pembroke3355 View Post
    Looking good RJ.
    TRYING MY BEST!

    Quote Originally Posted by smeton_yea View Post
    nice job gettingg the workouts and cardio in.

    what does ~easy at the end of your writings signify or mean?
    HA HA WELL ITS MY FORM AT THE END OF STATING OR ENDING A CONVO LIKE SOME SAYS "PEACE" I SAY "EASY", ITS THE BPT, CT NORTH-END PROJECTS IN ME

  33. Friday 4/30/10

    upper hyper

    back, shoulders, tri's

    BACK

    hs lat pull down - 3 sets x 8 - 12 reps

    bb rows - 3 sets x 8 - 12 reps

    db rows - 2 sets x 10 - 12 reps

    undergrip pull downs - 2 sets x 8 - 12 reps

    seated cable rows - 2 sets x 8 - 12 reps

    SHOULDERS

    reverse pec deck fly - 3 sets x 8-12 reps

    db shoulder press - 3 sets x 10 - 12 reps

    incline bench supported iso lateral raises - 3 sets x 10-12 reps

    TRIS

    bb skulls - 3 sets x 8 - 12 reps

    db iso over head extensions - 3 sets x 10-12 reps

    rope extensions - 3 sets x 10 - 12 reps

    ...EASY!!!

  34. Saturday 5/1/10

    lower hyper

    quads, hams, calves

    ABS

    kneeling cable crunches - 4 sets x 12 reps

    QUADS

    extensions - 4 sets x 8 - 12 reps

    hack squats - 4 sets x 8 - 12 reps

    leg press - 2 sets x 12 reps

    HAMS

    lying leg curls - 4 sets x 10 x 12 reps

    ham glute raises - 4 sets x 8 - 12 reps

    kneeling iso leg curls - 2 sets x 12 - 15 reps

    HAMS

    seated calf presses - 4 sets x 10-12 reps

    CARDIO

    none

    ...easy!!!

  35. SUNDAY 5/2/10

    OFF DAY

    *THE PAST WEEK OF WORK, TRAINING, GETTING A NEW CAR, AND OTHER THINGS MADE IT A VERY STRESSFUL MENTALLY AND PHYSICALLY WEEK SO I TOOK THE DAY OFF FROM CARDIO TO REST, RELAX, AND RECOVER, I TRIED TO GET OFF MY FEET AS MUCH AS POSSIBLE AND JUST EAT AND CHILL.

    ....EASY!!!

  36. Quote Originally Posted by Mr Aestheticz View Post
    SUNDAY 5/2/10

    OFF DAY

    *THE PAST WEEK OF WORK, TRAINING, GETTING A NEW CAR, AND OTHER THINGS MADE IT A VERY STRESSFUL MENTALLY AND PHYSICALLY WEEK SO I TOOK THE DAY OFF FROM CARDIO TO REST, RELAX, AND RECOVER, I TRIED TO GET OFF MY FEET AS MUCH AS POSSIBLE AND JUST EAT AND CHILL.

    ....EASY!!!
    I hoped you enjoyed your off day.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition

  37. Hope you enjoyed the new ride on your day off.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  38. Quote Originally Posted by pembroke3355 View Post
    I hoped you enjoyed your off day.
    YEAH GOT TO RELAX AND SPEND TIME WITH THE MRS.!

  39. still looking good up in here....the last two works outs were looking nice!

  40. Just keep at it man, you make it sound... Easy...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Log:
    http://anabolicminds.com/forum/workout-logs/256911-kleen-cuts-back.html
  

  
 

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