Mr. Aestheticz 2010 Po-Card Journey..."BELIEVE AND BECOME"!

Page 2 of 6 First 1234 ... Last
  1. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by pembroke3355 View Post
    Nice work bro.
    THANKS BRO BUT I THOUGH TU SAID "very nice"?

    LOL!

  2. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Friday 4/23/10

    upper hyper

    back, shoulders, tri's

    BACK

    hs lat pull down - 3 sets x 10 - 12 reps

    bb rows - 3 sets x 10 - 12 reps

    db rows - 2 sets x 10 - 12 reps

    undergrip pull downs - 2 sets x 10 - 12 reps

    seated cable rows - 2 sets x 10 - 12 reps

    SHOULDERS

    reverse pec deck fly - 3 sets x 12 reps

    db shoulder press - 3 sets x 10 - 12 reps

    incline bench supported iso lateral raises - 3 sets x 12 reps

    TRI'S

    bb skulls - 3 sets x 10 - 12 reps

    db iso over head extensions - 3 sets x 12 reps

    rope extensions - 3 sets x 10 - 12 reps

    ...EASY!!!
  3. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Saturday 4/24/10

    lower hyper

    quads, hams, calves

    ABS

    kneeling cable crunches - 4 sets x 12 reps

    QUADS

    extensions - 4 sets x 10 - 12 reps

    hack squats - 4 sets x 10 - 12 reps

    leg press - 2 sets x 12 - 15 reps

    HAMS

    lying leg curls - 4 sets x 10 x 12 reps

    ham glute raises - 4 sets x 10 - 12 reps

    kneeling iso leg curls - 2 sets x 12 - 15 reps

    CALVES

    seated calf presses - 4 sets x 12 reps

    CARDIO

    none

    ...easy!!!
    •   
       

  4. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    SUNDAY 4/25/10

    CARDIO

    hiit - 20 min

    ...easy!!!
  5. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,581
    Rep Power
    6935
    Level
    67
    Lv. Percent
    64.57%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Mr Aestheticz View Post
    Saturday 4/24/10

    lower hyper

    quads, hams, calves

    ABS

    kneeling cable crunches - 4 sets x 12 reps

    QUADS

    extensions - 4 sets x 10 - 12 reps

    hack squats - 4 sets x 10 - 12 reps

    leg press - 2 sets x 12 - 15 reps

    HAMS

    lying leg curls - 4 sets x 10 x 12 reps

    ham glute raises - 4 sets x 10 - 12 reps

    kneeling iso leg curls - 2 sets x 12 - 15 reps

    CALVES

    seated calf presses - 4 sets x 12 reps

    CARDIO

    none

    ...easy!!!
    Good workout RJ.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  6. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by pembroke3355 View Post
    Good workout RJ.
    YEAH STILL SOME FAT SITTING ON TOP BUT CAN SEE THERE IS SOM POSSIBLE FEATHERING DEVELOPING >)
  7. Board Sponsor
    Rodja's Avatar
    Stats
    5'10"  220 lbs.
    Join Date
    Jan 2006
    Age
    30
    Posts
    23,263
    Rep Power
    963224
    Level
    92
    Lv. Percent
    39.75%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Just curious, how much weight are you using?
    M.Ed. Ex Phys
  8. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by Rodja View Post
    Just curious, how much weight are you using?
    HA HA WEIGHT REALLY DOESNT MATTER TO ME BUT JUST FO RYOU I WILL POST NUMBER FROM LAST NIGTH HOW BOUT THAT
  9. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    MONDAY 4/26/10

    UPPER POWER

    CHEST, BACK, TRAPS, SHOULDERS

    ABS

    LYING BENCH LEG RAISES 3 SETS X 12 - 15 W/ V-UP CRUNCHES 3 SETS X 12

    CHEST

    BB FLAT PRESS - 3 SETS X 5 REPS
    *FINISHED WITH 275

    BACK

    DEADS - 3 SETS X 5 REPS
    *FINISHED WITH 405

    SHOULDERS

    SEATED SMITH PRESSES - 3 SETS X 5 REPS
    *FINISHED WITH 235

    TRAPS

    BB SHRUGS - 3 SETS X 5 REPS
    *FINISHED W/ 365

    CARDIO

    NONE

    NOTES
    *I have dropped 3 lbs in 2 weeks so that is 1.5lbs per week , slowly on track, trying to save last minute droppage down the road to preserve as much lbm as possible, but as of right now looking good

    ...EASY!!!
  10. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,581
    Rep Power
    6935
    Level
    67
    Lv. Percent
    64.57%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Mr Aestheticz View Post
    MONDAY 4/26/10

    UPPER POWER

    CHEST, BACK, TRAPS, SHOULDERS

    ABS

    LYING BENCH LEG RAISES 3 SETS X 12 - 15 W/ V-UP CRUNCHES 3 SETS X 12

    CHEST

    BB FLAT PRESS - 3 SETS X 5 REPS
    *FINISHED WITH 275

    BACK

    DEADS - 3 SETS X 5 REPS
    *FINISHED WITH 405

    SHOULDERS

    SEATED SMITH PRESSES - 3 SETS X 5 REPS
    *FINISHED WITH 235

    TRAPS

    BB SHRUGS - 3 SETS X 5 REPS
    *FINISHED W/ 365

    CARDIO

    NONE

    NOTES
    *I have dropped 3 lbs in 2 weeks so that is 1.5lbs per week , slowly on track, trying to save last minute droppage down the road to preserve as much lbm as possible, but as of right now looking good

    ...EASY!!!
    Very nice bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  11. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,571
    Rep Power
    737261
    Level
    83
    Lv. Percent
    64.62%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Mr Aestheticz View Post
    MONDAY 4/26/10

    UPPER POWER

    CHEST, BACK, TRAPS, SHOULDERS

    ABS

    LYING BENCH LEG RAISES 3 SETS X 12 - 15 W/ V-UP CRUNCHES 3 SETS X 12

    CHEST

    BB FLAT PRESS - 3 SETS X 5 REPS
    *FINISHED WITH 275

    BACK

    DEADS - 3 SETS X 5 REPS
    *FINISHED WITH 405

    SHOULDERS

    SEATED SMITH PRESSES - 3 SETS X 5 REPS
    *FINISHED WITH 235

    TRAPS

    BB SHRUGS - 3 SETS X 5 REPS
    *FINISHED W/ 365

    CARDIO

    NONE

    NOTES
    *I have dropped 3 lbs in 2 weeks so that is 1.5lbs per week , slowly on track, trying to save last minute droppage down the road to preserve as much lbm as possible, but as of right now looking good

    ...EASY!!!
    Pretty similar to my pace but mine's been rather erratic losing a lot one week then not so much the next. There was a period where I was getting almost 3 lbs a week for a couple weeks. Normally I would say this is not possible without losing mass but there are no signs of that. I am usually 1.5 lbs to 2 lbs every week.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  12. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by pembroke3355 View Post
    Very nice bro.
    THANK YOU SIR!

    Quote Originally Posted by DreamWeaver View Post
    Pretty similar to my pace but mine's been rather erratic losing a lot one week then not so much the next. There was a period where I was getting almost 3 lbs a week for a couple weeks. Normally I would say this is not possible without losing mass but there are no signs of that. I am usually 1.5 lbs to 2 lbs every week.
    YEAH 2 LBS WILL BE THE MAX I WILL STAND FOR ANYTHIGN OVER THAT IS NOT COOL WITH ME AT ALL LOL!
  13. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,708
    Rep Power
    4783200
    Level
    91
    Lv. Percent
    68.71%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Rooting for you Mr A
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  14. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33558
    Level
    62
    Lv. Percent
    81.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Awesome workouts RJ. when is the show?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  15. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by AZMIDLYF View Post
    Rooting for you Mr A
    thanks brotha greatly appreciated, by the way i love the avatar a huge ren and stimpy fan lol!

    Quote Originally Posted by smeton_yea View Post
    Awesome workouts RJ. when is the show?
    august my friend!!!
  16. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    TUESDAY 4/27/10

    LOWER POWER

    QUADS, HAMS, CALVES

    QUADS

    BB SQUATS - 3 SETS X 5 REPS

    HAMS

    BB SLDLS - 3 SETS X 5 REPS

    CALVES

    STANDING CALF RAISES - 5 SETS X 5 REPS

    CARDIO

    NONE

    ...EASY!!!
  17. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,581
    Rep Power
    6935
    Level
    67
    Lv. Percent
    64.57%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Mr Aestheticz View Post
    TUESDAY 4/27/10

    LOWER POWER

    QUADS, HAMS, CALVES

    QUADS

    BB SQUATS - 3 SETS X 5 REPS

    HAMS

    BB SLDLS - 3 SETS X 5 REPS

    CALVES

    STANDING CALF RAISES - 5 SETS X 5 REPS

    CARDIO

    NONE

    ...EASY!!!
    Nice job bro.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  18. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by pembroke3355 View Post
    Nice job bro.
    THANKS BRO!
  19. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,929
    Rep Power
    4672979
    Level
    100
    Lv. Percent
    35.86%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    I like the workout scheme, I am going to incorporate something similiar in the varying intensity but with 2 leg workouts a week. One high rep, heavy energy expenditure and the other maybe pre-exhaust with work set being low rep but slow reps.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  20. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by MrKleen73 View Post
    I like the workout scheme, I am going to incorporate something similiar in the varying intensity but with 2 leg workouts a week. One high rep, heavy energy expenditure and the other maybe pre-exhaust with work set being low rep but slow reps.
    SOUNDS GREAT I GUESS THIS IS SIMILAR TO THAT BASICALLY TUESDAYS LEGS ARE BRUTE POWER, STRENGTH, AND EXPLOSION, WHILE SATURDAY IS EXHAUSTING AND CONDITIONING
  21. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    WEDNESDAY 4/28/10

    CARDIO

    HIIT CARDIO 20 MIN

    ...EASY!!!
  22. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    285
    Level
    16
    Lv. Percent
    32.14%

    Im following late but you have some very nice workouts going on!
  23. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by Mongo97 View Post
    Im following late but you have some very nice workouts going on!
    BETTER LAT ETHAN NEVER RIGHT LOL?

    ANYWAYS THANK YOU VERY MUCH SIR GREATLY APPRECIATED, HOPE TO SEE YOU IN HERE MORE!
  24. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,929
    Rep Power
    4672979
    Level
    100
    Lv. Percent
    35.86%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Yeah, I can't train for power at the moment, I don't want to push my quad before it is ready. I will keep leg presses under 700 for at least a month. I won't go up on squats until I get 315 x15. I just want to know I am healed before I go off on intensity again. Frustrating but the smart thing to do...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  25. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by MrKleen73 View Post
    Yeah, I can't train for power at the moment, I don't want to push my quad before it is ready. I will keep leg presses under 700 for at least a month. I won't go up on squats until I get 315 x15. I just want to know I am healed before I go off on intensity again. Frustrating but the smart thing to do...
    VERY UNDERSTANDABLE, YEAH I AM GONNA BE DOING DELOAD TOO SO THAT I AM NOT PUSHING MY BODY TO THE LIMIT ALL THE TIME AND TO HELP PREVENT INJURY AS WELL!
  26. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,929
    Rep Power
    4672979
    Level
    100
    Lv. Percent
    35.86%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Quote Originally Posted by Mr Aestheticz View Post
    VERY UNDERSTANDABLE, YEAH I AM GONNA BE DOING DELOAD TOO SO THAT I AM NOT PUSHING MY BODY TO THE LIMIT ALL THE TIME AND TO HELP PREVENT INJURY AS WELL!
    My sister lives out in the Charlotte area. Toob ad I am broke or I would be up there in June to see my nephew graduate...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  27. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    THURSDAY

    UPPER HYPER

    CHEST, TRAPS, BI'S

    ABS

    CABLE OBLIQUE CRUNCHES - 3 SETS X 10 - 15 REPS

    CHEST

    BB INCLINE PRESS - 3 SETS X 8 - 12 REPS

    DB INCLINE PRESS + FLY - 3 SETS X 10 - 12 REPS

    DB FLAT PRESS - 2 SETS X 8 - 12 REPS

    PEC DECK FLIES - 3 SETS X 8 - 12 REPS

    TRAPS

    DB SHRUGS - 2 SETS X 15 REPS

    BB REVERSE SHRUGS - 2 SETS X 15 REPS

    BIS

    BB CURLS - 3 SETS X 8 - 12 REPS

    DB PIN WHEEL CURLS - 3 SETS X 8 - 12 REPS

    STANDING EZ BAR PREACHER CURLS - 3 SETS X 8 - 12 REPS

    CARDIO

    NONE

    ...EASY!!!
  28. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by MrKleen73 View Post
    My sister lives out in the Charlotte area. Toob ad I am broke or I would be up there in June to see my nephew graduate...
    HEY I KNOW THE FEELING BROTHA SORRY TO HEAR I WOULD SAY STOP THROUGH AND LETS GET A SESSION IN!
  29. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,929
    Rep Power
    4672979
    Level
    100
    Lv. Percent
    35.86%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Yeah but maybe some day...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  30. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,581
    Rep Power
    6935
    Level
    67
    Lv. Percent
    64.57%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Looking good RJ.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  31. Diamond Member
    John Smeton's Avatar
    Stats
    6'2"  225 lbs.
    Join Date
    Sep 2004
    Age
    33
    Posts
    10,014
    Rep Power
    33558
    Level
    62
    Lv. Percent
    81.83%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    nice job gettingg the workouts and cardio in.

    what does ~easy at the end of your writings signify or mean?
    Follow me on facebook, twitter and youtube, where I share information and videos to help you achieve your physique goals, John Smeton Ftness
  32. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by MrKleen73 View Post
    Yeah but maybe some day...
    DEF LET ME KNOW DOOR IS ALWAYS OPEN!

    Quote Originally Posted by pembroke3355 View Post
    Looking good RJ.
    TRYING MY BEST!

    Quote Originally Posted by smeton_yea View Post
    nice job gettingg the workouts and cardio in.

    what does ~easy at the end of your writings signify or mean?
    HA HA WELL ITS MY FORM AT THE END OF STATING OR ENDING A CONVO LIKE SOME SAYS "PEACE" I SAY "EASY", ITS THE BPT, CT NORTH-END PROJECTS IN ME
  33. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Friday 4/30/10

    upper hyper

    back, shoulders, tri's

    BACK

    hs lat pull down - 3 sets x 8 - 12 reps

    bb rows - 3 sets x 8 - 12 reps

    db rows - 2 sets x 10 - 12 reps

    undergrip pull downs - 2 sets x 8 - 12 reps

    seated cable rows - 2 sets x 8 - 12 reps

    SHOULDERS

    reverse pec deck fly - 3 sets x 8-12 reps

    db shoulder press - 3 sets x 10 - 12 reps

    incline bench supported iso lateral raises - 3 sets x 10-12 reps

    TRIS

    bb skulls - 3 sets x 8 - 12 reps

    db iso over head extensions - 3 sets x 10-12 reps

    rope extensions - 3 sets x 10 - 12 reps

    ...EASY!!!
  34. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Saturday 5/1/10

    lower hyper

    quads, hams, calves

    ABS

    kneeling cable crunches - 4 sets x 12 reps

    QUADS

    extensions - 4 sets x 8 - 12 reps

    hack squats - 4 sets x 8 - 12 reps

    leg press - 2 sets x 12 reps

    HAMS

    lying leg curls - 4 sets x 10 x 12 reps

    ham glute raises - 4 sets x 8 - 12 reps

    kneeling iso leg curls - 2 sets x 12 - 15 reps

    HAMS

    seated calf presses - 4 sets x 10-12 reps

    CARDIO

    none

    ...easy!!!
  35. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    SUNDAY 5/2/10

    OFF DAY

    *THE PAST WEEK OF WORK, TRAINING, GETTING A NEW CAR, AND OTHER THINGS MADE IT A VERY STRESSFUL MENTALLY AND PHYSICALLY WEEK SO I TOOK THE DAY OFF FROM CARDIO TO REST, RELAX, AND RECOVER, I TRIED TO GET OFF MY FEET AS MUCH AS POSSIBLE AND JUST EAT AND CHILL.

    ....EASY!!!
  36. AI Sports Nutrition
    A_I_Sports_Nutrition's Avatar
    Join Date
    Sep 2007
    Posts
    12,581
    Rep Power
    6935
    Level
    67
    Lv. Percent
    64.57%
    Achievements Activity AuthorityActivity ProPosting ProPosting AuthorityPosting Veteran

    Quote Originally Posted by Mr Aestheticz View Post
    SUNDAY 5/2/10

    OFF DAY

    *THE PAST WEEK OF WORK, TRAINING, GETTING A NEW CAR, AND OTHER THINGS MADE IT A VERY STRESSFUL MENTALLY AND PHYSICALLY WEEK SO I TOOK THE DAY OFF FROM CARDIO TO REST, RELAX, AND RECOVER, I TRIED TO GET OFF MY FEET AS MUCH AS POSSIBLE AND JUST EAT AND CHILL.

    ....EASY!!!
    I hoped you enjoyed your off day.
    Ask me for samples of the new RecoverPRO and Maniac. 3Z is coming July 1st Facebook for more info and maybe a great deal on it coming.
    http://twitter.com/#!/TeamAISports
    http://www.facebook.com/AISportsNutrition
  37. Diamond Member
    AZMIDLYF's Avatar
    Stats
    6'0"  215 lbs.
    Join Date
    Apr 2008
    Age
    55
    Posts
    14,708
    Rep Power
    4783200
    Level
    91
    Lv. Percent
    68.71%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Hope you enjoyed the new ride on your day off.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
  38. Advanced Member
    Mr Aestheticz's Avatar
    Stats
    5'8"   lbs.
    Join Date
    Oct 2008
    Age
    30
    Posts
    587
    Rep Power
    367
    Level
    19
    Lv. Percent
    20.41%

    Quote Originally Posted by pembroke3355 View Post
    I hoped you enjoyed your off day.
    YEAH GOT TO RELAX AND SPEND TIME WITH THE MRS.!
  39. New Member
    Mongo97's Avatar
    Stats
    5'9"  244 lbs.
    Join Date
    Feb 2010
    Posts
    402
    Rep Power
    285
    Level
    16
    Lv. Percent
    32.14%

    still looking good up in here....the last two works outs were looking nice!
  40. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,929
    Rep Power
    4672979
    Level
    100
    Lv. Percent
    35.86%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Just keep at it man, you make it sound... Easy...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  

  
 

Similar Forum Threads

  1. Replies: 120
    Last Post: 02-11-2011, 08:54 AM
  2. RJ Perkins 2010 Pro-Card Journey......"Believe & Become"
    By Mr Aestheticz in forum Training Forum
    Replies: 164
    Last Post: 10-20-2010, 08:45 PM
  3. Replies: 144
    Last Post: 01-01-2008, 02:11 PM
  4. Replies: 18
    Last Post: 10-11-2007, 07:46 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in