drewsky90
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hey im preparing for an intense 4-5 month grind throughout summer and into fall... so far from some reading and talking with a few guys on the forum i decided to create a sketch of my training regimen
Currently 6' 168 lbs fairly lean
Im going to take Scivation Quake preworkout, Xtend intraworkout (mixed in a gallon of water) to sip all day, and im debating on wath whey protien post workout or just to make my own type of shake like i was reading on some threads for high calorie intake.
My goals are to increase body mass/rotator strength in shoulder
Plan to eat more than ever, and at least 6-8 times daily. Heavy on lower half of my body and core
No heavy cardio till 6wks in, but mix in swimming as resistance training.
I was planning on doing a AAS cycle but i value your guys opinions so im not going to do any at all. Though I WAS looking at HgHpro and its on sale at nutraplanet and im not sure if it will help/be worth buying to take prebed.
hopefully i can get to at least 185 but 190+ would be amazing but i dont really know how fast or slow i might grow.
This is just a rough sketch of what I plan on doing, but with some opinions from you guys and a time spent on organzing my routine on here ill edit this post and complete it
thanks guys! happy training!
Currently 6' 168 lbs fairly lean
Im going to take Scivation Quake preworkout, Xtend intraworkout (mixed in a gallon of water) to sip all day, and im debating on wath whey protien post workout or just to make my own type of shake like i was reading on some threads for high calorie intake.
My goals are to increase body mass/rotator strength in shoulder
Plan to eat more than ever, and at least 6-8 times daily. Heavy on lower half of my body and core
No heavy cardio till 6wks in, but mix in swimming as resistance training.
I was planning on doing a AAS cycle but i value your guys opinions so im not going to do any at all. Though I WAS looking at HgHpro and its on sale at nutraplanet and im not sure if it will help/be worth buying to take prebed.
hopefully i can get to at least 185 but 190+ would be amazing but i dont really know how fast or slow i might grow.
This is just a rough sketch of what I plan on doing, but with some opinions from you guys and a time spent on organzing my routine on here ill edit this post and complete it
thanks guys! happy training!