I have had a very high and low semester. I'll spare the details, but my training, which was going so well, hit a major wall for about a month. In the time since then, I've regained my strength and have added some extra mass, but it's time to clean up the diet. I'm going back to my old principles of carbs only at breakfast, pre-lifting, and post-lifting. I've officially signed up for my thesis starting in the summer (not looking forward to that, BTW), so I will be busier than normal in the next few months.
Right now my goals, are essentially a recomp. I'm sitting ~200 lbs, but with far too much fat for my liking along with less than stellar, for me, CV conditioning. So, here's what I've mapped out:
Monday: Delts/Triceps, MMA
Tuesday: Legs/Core
Wednesday: MMA (cardio may be done in the afternoon here)
Thursday: Chest/Biceps, light cardio
Friday: Conditioning (X-Training drills)
Saturday: Back
Sunday: OFF
I'll elaborate as the log continues, but it's pretty straightforward. I don't like to overly complicate things.
Diet notes:
My diet, as it has been for several years, is PRAL based (Google it if unfamiliar). I seldom eat wheat or oats and I mainly stick to rice, potatoes, WMS, and fruit for carb sources. I shoot for 80-120g of carbs per meal when I eat them and the rest of my meals are just protein and fats. If you want more details, then ask.
Supplements:
Right now, I'm using only a few things and they are mainly for overall health as opposed to aesthetic supplements. I'll be adding in some other things along the way and they will be noted.
1000mg Sesamin
1200mg Krill Oil
1080mg EPA/720mg DHA
2 caps GlycoBol
2 Servings Essentials + Joint Repair
35-50g of BCAAs
60g WMS
It's showtime...
Right now my goals, are essentially a recomp. I'm sitting ~200 lbs, but with far too much fat for my liking along with less than stellar, for me, CV conditioning. So, here's what I've mapped out:
Monday: Delts/Triceps, MMA
Tuesday: Legs/Core
Wednesday: MMA (cardio may be done in the afternoon here)
Thursday: Chest/Biceps, light cardio
Friday: Conditioning (X-Training drills)
Saturday: Back
Sunday: OFF
I'll elaborate as the log continues, but it's pretty straightforward. I don't like to overly complicate things.
Diet notes:
My diet, as it has been for several years, is PRAL based (Google it if unfamiliar). I seldom eat wheat or oats and I mainly stick to rice, potatoes, WMS, and fruit for carb sources. I shoot for 80-120g of carbs per meal when I eat them and the rest of my meals are just protein and fats. If you want more details, then ask.
Supplements:
Right now, I'm using only a few things and they are mainly for overall health as opposed to aesthetic supplements. I'll be adding in some other things along the way and they will be noted.
1000mg Sesamin
1200mg Krill Oil
1080mg EPA/720mg DHA
2 caps GlycoBol
2 Servings Essentials + Joint Repair
35-50g of BCAAs
60g WMS
It's showtime...