permanabol
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Perm's Sheikoin it up (Sheiko 37 and 29 training log)
Been reading up on Shieko and the Russian training style and it got my eye....
So looks like it's time to hit it up with the Russian's
Atm I am 6'0 198 Lbs +or- 4 Lbs
I'm going to guess on my Bodyfat at around 12%
and for my age I'm just gunna say that I am no where near old enough for hormone supps... * disclaimerish thing at end make sure to read the bold part
anyways I am going to deload this up coming week and get my current maxes on Friday
Deload is going to look like
Bench day:
BP
Reverse grip BP
face pulls
Skulls
Deadlift day
Deadlift
Back extensions
Shrugs
rope hammers (for grip mines pretty bad)
abs
Squat day:
Squats
Pull throughs
Glute ham raises
calves
All of this will be light obviously
Goals:
Short term
Squat: 450
Bench: 275
Deadlift 475
Long term
Squat: 600 (think there might be a smolov waiting to happen)
Bench: 325
Deadlift: 600
For supps I will be using Multi Fishoil and possibly some BCAA's (extend)
and I might go pick up another tub of Jacked or possibly Muscle Marinade
All tips/suggestions are appreciated greatly
Most of all I'm just here to have fun and move some Heavy ass weight!
YouTube- Light Weight Baby
"Everybody want to be a bodybuilder, but ain't nobody want to lift this heavy ass weight!"
Yeah buddy! let's rip this ****!
If you have seen me in the anabolics section it is because I was interested in anabolics because my buddy ran a few cycles and everyone talks about how huge he is and whatnot so jealousy brought me into the darkside. But after reading enough people say don't do it I was smart enough to realize that this stuff could mess me up bad even if I ran it properly so I am now selling the PH I bought. Teenagers don't do PH's it is not worth it!!
Been reading up on Shieko and the Russian training style and it got my eye....
So looks like it's time to hit it up with the Russian's
Atm I am 6'0 198 Lbs +or- 4 Lbs
I'm going to guess on my Bodyfat at around 12%
and for my age I'm just gunna say that I am no where near old enough for hormone supps... * disclaimerish thing at end make sure to read the bold part
anyways I am going to deload this up coming week and get my current maxes on Friday
Deload is going to look like
Bench day:
BP
Reverse grip BP
face pulls
Skulls
Deadlift day
Deadlift
Back extensions
Shrugs
rope hammers (for grip mines pretty bad)
abs
Squat day:
Squats
Pull throughs
Glute ham raises
calves
All of this will be light obviously
Goals:
Short term
Squat: 450
Bench: 275
Deadlift 475
Long term
Squat: 600 (think there might be a smolov waiting to happen)
Bench: 325
Deadlift: 600
For supps I will be using Multi Fishoil and possibly some BCAA's (extend)
and I might go pick up another tub of Jacked or possibly Muscle Marinade
All tips/suggestions are appreciated greatly
Most of all I'm just here to have fun and move some Heavy ass weight!
YouTube- Light Weight Baby
"Everybody want to be a bodybuilder, but ain't nobody want to lift this heavy ass weight!"
Yeah buddy! let's rip this ****!
If you have seen me in the anabolics section it is because I was interested in anabolics because my buddy ran a few cycles and everyone talks about how huge he is and whatnot so jealousy brought me into the darkside. But after reading enough people say don't do it I was smart enough to realize that this stuff could mess me up bad even if I ran it properly so I am now selling the PH I bought. Teenagers don't do PH's it is not worth it!!