I've been gone too long! it's not that I've been out of the gym for months, but I haven't been hitting it as hard as I need to be.
my strength is really down, but I'm hoping to get some strength and size back soon.
I'm not really focusing too much on supplements right now, but I'm sticking with the basics:
Sunday: back + bi's + light legs + abs
Tuesday: shoulders with light chest
Wednesday: Legs + core
Thursday: I play in a league
Friday: chest + tri's + core