It's been 4 days without a smoke ... and I haven't gotten any rage ... so far so good
Woke up early before work and got some light cardio in ... this will increase over time, but I'm just starting off with a mild morning workout for the first week or two to get back in a steady regimen
ArcTrainer - 5min warmup, 15min working
Treadmill - 15min 3.5 -4 interval @ 3 incline
Now I know just how out of shape I am ... this workout actually produced a decent sweat ... Leg workout tonight after work.