Dr. Lats
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The journey begins...
March 11 2010
[ame="http://www.youtube.com/watch?v=i65riznGWiA"]YouTube- Pull Up Workout: Chris Bielke Hits 23 Reps[/ame]
Pull-Ups: 75 TOTAL
Dips: 75 TOTAL
Kettlebell Overhead Lunges: 4x15, 53 lbs
Starting light and building back up. I have only lifted weights 3 times in the past three months...my longest stretch of laziness ever...with summer comin' up, its time to get SHRED!!
"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve."- TRUTH
March 11 2010
[ame="http://www.youtube.com/watch?v=i65riznGWiA"]YouTube- Pull Up Workout: Chris Bielke Hits 23 Reps[/ame]
Pull-Ups: 75 TOTAL
Dips: 75 TOTAL
Kettlebell Overhead Lunges: 4x15, 53 lbs
Starting light and building back up. I have only lifted weights 3 times in the past three months...my longest stretch of laziness ever...with summer comin' up, its time to get SHRED!!
"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve."- TRUTH