Gettin' SEXY BACK: Summer Prep Workout Log

Dr. Lats

Member
Awards
0
The journey begins...

March 11 2010

[ame="http://www.youtube.com/watch?v=i65riznGWiA"]YouTube- Pull Up Workout: Chris Bielke Hits 23 Reps[/ame]

Pull-Ups: 75 TOTAL
Dips: 75 TOTAL
Kettlebell Overhead Lunges: 4x15, 53 lbs

Starting light and building back up. I have only lifted weights 3 times in the past three months...my longest stretch of laziness ever...with summer comin' up, its time to get SHRED!!

"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve."- TRUTH
 

Dr. Lats

Member
Awards
0
March 12 2010
10 sets of 60-80 yard flying sand sprints super set with 6 reps each arm 53 lb kettlebell snatches:

Some short clips of the workout.
[ame="http://www.youtube.com/watch?v=eRgcdk0GyW4"]YouTube- Beach Workout San Diego (Animal Style)[/ame]
 

Dr. Lats

Member
Awards
0
March 13th
5 Mile Jog + Card Deck Workout (Diamonds and Hearts Push-ups, Black Paint Body Weight Squats)
 

Dr. Lats

Member
Awards
0
March 16 2010

10 sets of kettlebell snatches (6 reps) and 60-80 yard sprints

Shot a quick vid of me doing my last set of snatches, after I put some of my thoughts on camera.

[ame="http://www.youtube.com/watch?v=taQcapKS-xE"]YouTube- Workout Inspiration with Chris Bielke[/ame]
 

Similar threads


Top