Jurassic
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Starting a new log 
Looking for input and guidance, nobody I know really appreciates bodybuilding nor knows anything about it. No young BB's that go to my gym.
Been lifting for about ~1.5 years, 3 years of gymnastics prior to that.
When I started I was 115lb's. now ~155 with similar bodyfat level.
Will post pic's later.
17 y/o
Currently I split 6 weeks of one bodypart a week high volume training, take a week off, then do 6 weeks of low volume, higher frequency training.
Supplements:
Multi-mineral/vitamin/antioxidant tabs
Creatine-Mono
APS mesomorph (a bit disappointed they took the GPLC out of this one)
Whey protein
Cytomax (borrow it from my rents)
Once I get the money at the end of this High Volume cycle i'm going to buy some Bulk GPLC and DIM tabs (broccoli extract).
Will post diet later.
--------------------------
First logged workout, I'm in the midst of a high volume cycle, currently doing
Monday- Back/Bi's
Weds- Chest/Tri's/ Delts
Friday-Legs/Abs
I've decided to try doing lower volumes with arms, 3-4 sets. only did one set today to recover.
------------------------
Monday: Back and Bi's
Forget to do some rear delt moves...
Started with warmup:
* 5 mins on incline treadmill.
Rotator cuff exercises
Stretches*
Deads (after warmups)
405*3 375*3 315*5
BB rows- 225*6 185*8
WG Pullups- +45*10 BW*10
CG rows- 90*10/Straight Arm Pulldown- 110*10
Biceps:
Alternate curls- 50's*12
stretches
Fin
Looking for input and guidance, nobody I know really appreciates bodybuilding nor knows anything about it. No young BB's that go to my gym.
Been lifting for about ~1.5 years, 3 years of gymnastics prior to that.
When I started I was 115lb's. now ~155 with similar bodyfat level.
Will post pic's later.
17 y/o
Currently I split 6 weeks of one bodypart a week high volume training, take a week off, then do 6 weeks of low volume, higher frequency training.
Supplements:
Multi-mineral/vitamin/antioxidant tabs
Creatine-Mono
APS mesomorph (a bit disappointed they took the GPLC out of this one)
Whey protein
Cytomax (borrow it from my rents)
Once I get the money at the end of this High Volume cycle i'm going to buy some Bulk GPLC and DIM tabs (broccoli extract).
Will post diet later.
--------------------------
First logged workout, I'm in the midst of a high volume cycle, currently doing
Monday- Back/Bi's
Weds- Chest/Tri's/ Delts
Friday-Legs/Abs
I've decided to try doing lower volumes with arms, 3-4 sets. only did one set today to recover.
------------------------
Monday: Back and Bi's
Forget to do some rear delt moves...
Started with warmup:
* 5 mins on incline treadmill.
Rotator cuff exercises
Stretches*
Deads (after warmups)
405*3 375*3 315*5
BB rows- 225*6 185*8
WG Pullups- +45*10 BW*10
CG rows- 90*10/Straight Arm Pulldown- 110*10
Biceps:
Alternate curls- 50's*12
stretches
Fin
