I'm going to go ahead and start a workout log here for you guys to critique or whatever. I'm certified via NSCA. For starters, I graduated from the University of Tennessee with a bachelors of nursing. Beforehand, I was in the US Marine Corps. I like getting stronger and being lean. My cardio style alternates, one time I might do HIIT, the other just a jog, and then maybe even circuits for abs.
My routine goes like this,
Monday
Squat 4x5
Bench RP
Pullups 50 total
Curls RP
Abs RP
Wednesday
Deadlift 5x5
Press RP
Bent Row 5x5
Chin-ups RP
Skulls RP
Friday
Front Squat 5x5
Incline Press RP
Weighted Dips RP
Face Pull RP
Pullups RP
Lifts are on my signature and I just had a max day yesterday and I hit a 585 deadlift, but I'm hoping for 600 in April. My bench goal is 405 and my squat goal is 505. I do box squats instead of regular squats, but I make sure to hit parallel. After this is over, which will be in 6 weeks, I'll be doing Westside again. My diet is the targeted ketogenic diet with a reefed weekend. On the weekends, I basically eat grain, fruits, and very little fats.
I've been lifting for 6 years, but only consistently for about 4 of them.
My routine goes like this,
Monday
Squat 4x5
Bench RP
Pullups 50 total
Curls RP
Abs RP
Wednesday
Deadlift 5x5
Press RP
Bent Row 5x5
Chin-ups RP
Skulls RP
Friday
Front Squat 5x5
Incline Press RP
Weighted Dips RP
Face Pull RP
Pullups RP
Lifts are on my signature and I just had a max day yesterday and I hit a 585 deadlift, but I'm hoping for 600 in April. My bench goal is 405 and my squat goal is 505. I do box squats instead of regular squats, but I make sure to hit parallel. After this is over, which will be in 6 weeks, I'll be doing Westside again. My diet is the targeted ketogenic diet with a reefed weekend. On the weekends, I basically eat grain, fruits, and very little fats.
I've been lifting for 6 years, but only consistently for about 4 of them.