For those who have followed me before, i've been away for quite some time. Took a really long break from EVERYTHING! back at school and back on the grind. Since i've been back in school in January, ive been really consistent, very heart breaking seeing my strength take a HUGE drop but that is my fault for take the time off as i did. But the plus side is that i'm back into it.
Still need to find my weight, and BF% will post once i get my results.
Again i've been at it for about a month but i felt the need to start writing on here and get the input from you guys!
Diet so far has been pretty much this:
2 Bread, Whole-wheat, Regular Jif Creamy
3 Egg, Hard-boiled
1 Fruit (banana, apple, etc.)
2 turkey burgers, brown rice
Sauce, Barbecue Sauce
3 Boneless, skinless chicken breast tenderloins, brown rice
Sauce, Barbecue Sauce
2 scoops 2x Whey Protein
Total Calories Consumed 2,717
Thats just the usual, i'll switch it up wit can chickens and tunas or salmon. Sometime i'll throw in just regular burgers no bun for less carbs, if needed of extra carbs take in some nuts, or whatever patty i make will be with a whole wheat bun. sometimes, if i have it to make it, ill make some stir fry. Or again for needed carbs, some kind of pasta or spaghetti.
Right now, trying to drop a few pounds so really i'm focusing on my diet and so far it feels like its ok, i may drop a little bit of calories but right now i feel like its doing the job.
Supps: I HATE BEING BROKE! COLLEGE STUDENTS= NO MULA! I HATE IT! waiting to get money so i can add up some supps but so far im taking:
some post work out **** forget what its called off the top of my head.
and some beta alanine.
and thats it hoping to get some money so i can get some dietary supps, i have some AP and i've read that mixing AP and neovar is some great source for muscle fullness and have been wanting to mix them but ive been waiting on some dietary **** but i need mmmoooonnnneeeeyyyyy!! why does noone wanna hire me?!?!
Today was chest and tris
**focus really on a lot of isolation movements. not like me, due to the fact that i've love my power lifts but again trying to focus on tightening up the bod. ITS CLOSE TO BEACH SEASON HAHA! **
DB press- 70 10x
incline press- same as above
incline flys- 45 12x
Skull crush Press- 70 10x press 12x
90 10x press 12x
100- 9x press 10x
Tri pressdown- this is a bit weird, they have numbers instead of weight, WEIRD ASS GOLD'S GYM MAN!
1 set- 42.5- 12x
Before lift, did a little cardio on the elliptical 5 minute intervals, and ended on 5 minute intervals. Looking to up my cardio so i can burn more cals and hopefully increase endurance. Getting back into it yall! and so far its tiring stressful, but hard work is never easy! comments and help is much appreciated! have a good 1!