Bob Log - 2010

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    Bob Log - 2010


    1-17-10

    Seated Military: 115x12, 135x12, 155x10, 185x3+155x3, 135x10

    Leaning Lateral Raises: 15x10, 20x10, 25x10, 30x6

    Face Pulls: 35x10, 50x10, 65x10, 65x10

    DB Shoulder Press: 40x12, 50x12, 60x12

    Cuban Press: 5x10, 10x5
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    1-18-10

    Squats: warmup(45x15, 65x15, 95x12,) 135x12, 165x12, 195x12, 225x10, 260x7, 135x10(pause at bottom)

    Leg Curls: 70x12, 100x12, 110x10, 120x10, 130x10, 70x12

    DB Walking Lunges: 25sx28 steps, 25sx28 steps, 25sx28 steps
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    oh herro prease
    SFW and GFH
    •   
       

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    in like flynn
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    subbed bud... what are your supps and diet like?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    subbed bud... what are your supps and diet like?
    Supps:

    Source Naturals - Life Force (multi)
    Nutrition Now - PB8 (probiotic)
    USPLabs - OEP
    Amazing Grass - Wheat Grass
    Primordial Performance - Vitaberry
    Carlson's - Very Finest Fish Oil Lemon
    Vitamin C
    Vitamin D
    Psyllium Husk Powder
    Sonne's #7 Bentonite Clay

    Mostly staples. Cleansing at the moment, hence the bentonite clay and fiber.

    Diet:

    Protein: Tuna/Chicken/Eggs/Shrimp/Steak/Whey/Casein
    Carbs: Oats/Whole Wheat Bread/Whole Wheat Pasta/Green Beans/Occasional Fruits
    Fats: Sunflower Seeds/Almonds/Walnuts/Natural Peanut Butter/Eggs/Coconut Oil

    Carbs and protein in the morning. Fat and protein throughout the day. Carbs and protein Pre/Post workout. Fat and protein before bed.

    Eating at maintenance (2500-3000 depending on day,) and maintaining weight between 175-180lb.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    nice.. very clean looking diet.

    Hows that vitaberry taste BTW?
    How long you been on OEP? Are you liking it so far?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    nice.. very clean looking diet.

    Hows that vitaberry taste BTW?
    How long you been on OEP? Are you liking it so far?
    Vitaberry tastes great. I mix it in with my wheat grass and vitamin C in the morning to get the day started.

    Today was first real day on OEP. I've currently got Niagra Nose which is apparently common with OEP but it goes away with time. I'm thinking of taking some Primatene/Bronkaid with to help dry up my noise as well as pack an additional wallop. Side effect aside, I do like OEP. I feel more of a mood lifting effect from it instead of a typical irritable/aggressive feeling from a lot of stims.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Let us know how the oep+ephedera feels like.
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    Subbed. Thank Odin I didn't have to wait too long for another SilentBob log.

    And speaking of amazing grass, I had some of.....never mind. ha ha
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

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    Quote Originally Posted by thundergod View Post
    And speaking of amazing grass, I had some of.....never mind. ha ha
    Yeah I can think a few peeps would be a little pissed if I were drinking that kind of grass...
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    I am in thanks for the link!
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    Here for the party SB. I am running some OEP now as well. went with the 2-1 cycle, but started feeling sick around midday. dropped to 1-1 today. What cycle are you running?
    Working on living
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    Quote Originally Posted by Army Guy View Post
    Here for the party SB. I am running some OEP now as well. went with the 2-1 cycle, but started feeling sick around midday. dropped to 1-1 today. What cycle are you running?
    2-1, and my nose was running like crazy. The ephedra (added today,) has helped a lot with the runny nose as well as cranking the stimulant effect up to 11.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    1-19-10

    DB Rows: 20x15, 40x12, 70x10, 80x10, 90x10, 90x10

    Cable Rows: 100x15, 120x12, 140x12, 160x12, 180x10, 200x8, 120x15

    Pullups: 10, 7, 7, 6, 5 - Callouses were SCREAMING! I may need to file dem b*tches before next back day.

    Lat Pulldown: 100x10x3 (pad all the way up to keep legs from helping w/ lift)
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    2-1, and my nose was running like crazy. The ephedra (added today,) has helped a lot with the runny nose as well as cranking the stimulant effect up to 11.
    are you taking the caffeine and asprin with it too? Or just a primetene tabe and OEP? Real anxious to try this combo out myself. Hope to get some sick weight loss from it
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by JudoJosh View Post
    are you taking the caffeine and asprin with it too? Or just a primetene tabe and OEP? Real anxious to try this combo out myself. Hope to get some sick weight loss from it
    No.

    OEP has 100mg caffeine per capsule, but I do need to make a run to the store to pick up some aspirin.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Hows the stomach after you thake the combo?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    that is what I was wondering as well. It affects my stomach, but not much. With the ephedra, interested to see the sides
    Working on living
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    WOW, I can't imagine adding Ephedra to OEP. I am to stim sensitive for that already being ADHD and semi-spastic. LOL
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    Quote Originally Posted by JudoJosh View Post
    Hows the stomach after you thake the combo?
    Quote Originally Posted by Army Guy View Post
    that is what I was wondering as well. It affects my stomach, but not much. With the ephedra, interested to see the sides
    Quote Originally Posted by MrKleen73 View Post
    WOW, I can't imagine adding Ephedra to OEP. I am to stim sensitive for that already being ADHD and semi-spastic. LOL
    Stomach is fine. The only real 'side' that I'm getting is slight "weak stream" like you hear about in those prostate commercials. I blame that on the ephedra causing a little constriction.

    Picked up some aspirin today too. The Krog had it $10 for 10 on their 100ct bottles.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    1-20-10

    Dips: 20, 15, 15(+45lb), 12(+45lb), 10(+90lb), 10(+90lb), 10(+90lb), 8(+90lb), 8(+90lb), 15

    DB Seated Tricep Extension: 20x20, 40x15, 70x12, 80x12, 90x10, 100x7

    Supine Grip EZ Bar Curls: 45x12, 45x12, 45x10, 45x10

    Incline Curls: 20sx10, 25sx10, 30sx10, 35sx7

    Dominated arms today!
    Felt like a big doing those weighted dips. 46 @ 90lb. F- yeah!
    Doing curls I got a pump in my left bicep that felt like it was going to cramp up on me.
    I've never had that happen in my arms before.
    Great arm day.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    It is obvious that Tris are by far your best muscle group! Way to kill it SB!!
    Working on living
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    Dang dude, those dips are totally nuts!!! Have you noticed any jumps in bench or military?
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    Quote Originally Posted by orbitron3000 View Post
    Dang dude, those dips are totally nuts!!! Have you noticed any jumps in bench or military?
    Not really any jumps in bench or military, but the weights I can use on those chest/tri/shoulder lifts haven't suffered as much as some others since being at this lighter weight. The big ones I can think of are squats and deads.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Nice log SB , subbed
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    Quote Originally Posted by Zombie View Post
    Nice log SB , subbed
    Ladies and Gentlemen, a blast from the past, the undead himself, ZOMBIE!!!

    What's going on man? Good to see you're still around.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    Quote Originally Posted by SilentBob187 View Post
    Ladies and Gentlemen, a blast from the past, the undead himself, ZOMBIE!!!

    What's going on man? Good to see you're still around.
    Its great to be back. i need to catch up. with the board/supps/ and some of the old guys. ill send u a PM to avoid hijacking ur thread.
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    SB, you rocked those dips man. I used to love to power out weighted dips before my rib popped out of socket in my sternum. Now I do heavy dips and it starts seperating the dip movement just pulls to much on the connective tissue for me to hit it like that anymore. I think my best ever was 7 with 4 plates between my legs. Between body weight and what was hanging it is a lot more than I can bench. I completely understand your love for these.
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    This one's for you buddy...

    *they're from my wife's home country Taiwan. Here's a link to an article on them..

    http://www.globalpost.com/dispatch/c...ic-heavy-metal

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    Quote Originally Posted by CopyCat View Post
    This one's for you buddy...

    *they're from my wife's home country Taiwan. Here's a link to an article on them..

    http://www.globalpost.com/dispatch/c...ic-heavy-metal

    Woah, Taiwanese Death Metal! That's f*cking brutal man!

    1-22-10

    PFT*
    16 pullups
    100 situps
    22:50 - 3 miles
    Score: 251

    *I ate at noon, was planning on running the PFT at 1. I got there, and waited...and waited...and waited...Finally at 3:00 We being the PFT. I'm running on fumes at that point since I've been living on feeding every 3 hours for the past few years. I was amazed I was able to do what I did for the PFT.

    After the PFT I was going to lift at 7. Eat at 4, eat at 6. Get back to a calorie surplus...easy enough.

    Fast forward to 6:45 and I'm waking up from a nap. DAMMIT! I missed my 6 meal and I've gotta run out the door. Grab some hydrolyzed whey sample that I had so I can have at least something in my system while I'm lifting....chest of all things....FUUUUUUU!!!

    Chest:

    Incline Bench: 95x12, 115x12, 135x12, 155x10

    Flat Bench: 95x12, 115x12, 135x12, 155x10

    Cables (High to Low): 15x12, 20x12, 25x10, 30x10

    Sh*tty workout, but at least I got a little muscle breakdown going on. I did a post-workout pizza to try to get back to a slight caloric surplus on the day. (I only had 1200 before going in to train that evening.) Needless to say, I think I broke even on the day for calories.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    1-24-10

    Squat: 45x15, 95x15, 135x12, 170x12, 200x10, 230x8, 275x3, 275x2

    Leg Curls: 70x12, 100x10, 110x12, 120x10, 130x10

    Short, but productive day. 275 felt good. It had been a while since I'd done that kind of weight.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    1-25-10

    Seated Military: 95x12, 115x12, 135x12, 155x9, 185x3+135x5

    Face Pulls: 35x12, 50x10, 65x10, 65x10, 30x15

    Leaning Lateral Raises: 20x12, 25x10, 30x10

    Bradford Press: 45x10, 65x10, 95x10, 115x10

    Dusted off Bradford Press. Been a while since I'd done those. A lot of rust in that movement.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
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    looking good bob-o
    SFW and GFH
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    Quote Originally Posted by SilentBob187 View Post
    PFT*
    16 pullups
    100 situps
    22:50 - 3 miles
    Score: 251
    Great numbers SB. You are almost to the maxes. You are going to nail that in no time.
    Working on living
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    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    1-26-10

    Pullups: 19, 10, 8, 5, 6, 5, 5

    DB Rows: 20x10, 40x10, 80x10, 70x10, 70x10, 70x10

    Cable Rows: 100x15, 140x15, 160x10, 180x10, 200x5, 100x15

    Pullups: 6, 6

    My lats are STILL sore from this workout. It's crazy.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  37. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11114
    Level
    57
    Lv. Percent
    25.58%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    1-28-10

    Incline Bench: 95x15, 135x15, 165x12, 185x6, 205x2+185x3

    Decline Bench(Cambered Bar): 95x17, 135x15, 165x15, 185x8, 205x2+185x4, 135x20

    Bench Press: 135x15, 185x6, 185x4, 135x8

    Pec-Dec Flies: 75x8x7

    I went up a cup size after tonight's workout. Chest is feeling all sorts of big.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  38. Elite Member
    thundergod's Avatar
    Stats
    6'4"  260 lbs.
    Join Date
    Oct 2007
    Age
    50
    Posts
    8,030
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    9158
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    58
    Lv. Percent
    9.04%
    Achievements Activity AuthorityActivity ProPosting ProPosting Authority

    Glad to see the Silent One is still taking names and kicking ass!!
    Sorry to have gotten behind on your thread bro.
    My PC has been down for over a week. It's back up and screaming for vengeance now!!
    Keep smashin' dem weights SB!!! :
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."
  39. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350691
    Level
    59
    Lv. Percent
    84.18%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Bob Loblaw's Law Blog?

    ...Wait, this doesn't look right...
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  40. Professional Member
    Army Guy's Avatar
    Stats
    6'3"  230 lbs.
    Join Date
    Jul 2009
    Posts
    3,206
    Rep Power
    1810
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    40
    Lv. Percent
    4.03%
    Achievements Activity ProPosting Pro

    great thrashing SB!!!!
    Working on living
  

  
 

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