Bob Log - 2010

[SilentBob187]

1-17-10

Seated Military: 115x12, 135x12, 155x10, 185x3+155x3, 135x10

Leaning Lateral Raises: 15x10, 20x10, 25x10, 30x6

Face Pulls: 35x10, 50x10, 65x10, 65x10

DB Shoulder Press: 40x12, 50x12, 60x12

Cuban Press: 5x10, 10x5

[SilentBob187]

1-18-10

Squats: warmup(45x15, 65x15, 95x12,) 135x12, 165x12, 195x12, 225x10, 260x7, 135x10(pause at bottom)

Leg Curls: 70x12, 100x12, 110x10, 120x10, 130x10, 70x12

DB Walking Lunges: 25sx28 steps, 25sx28 steps, 25sx28 steps

[Inarius]

oh herro prease

[orbitron3000]

in like flynn

[JudoJosh]

subbed bud... what are your supps and diet like?

[SilentBob187]

subbed bud... what are your supps and diet like?

Supps:

Source Naturals - Life Force (multi)
Nutrition Now - PB8 (probiotic)
USPLabs - OEP
Amazing Grass - Wheat Grass
Primordial Performance - Vitaberry
Carlson's - Very Finest Fish Oil Lemon
Vitamin C
Vitamin D
Psyllium Husk Powder
Sonne's #7 Bentonite Clay

Mostly staples. Cleansing at the moment, hence the bentonite clay and fiber.

Diet:

Protein: Tuna/Chicken/Eggs/Shrimp/Steak/Whey/Casein
Carbs: Oats/Whole Wheat Bread/Whole Wheat Pasta/Green Beans/Occasional Fruits
Fats: Sunflower Seeds/Almonds/Walnuts/Natural Peanut Butter/Eggs/Coconut Oil

Carbs and protein in the morning. Fat and protein throughout the day. Carbs and protein Pre/Post workout. Fat and protein before bed.

Eating at maintenance (2500-3000 depending on day,) and maintaining weight between 175-180lb.

[JudoJosh]

nice.. very clean looking diet.

Hows that vitaberry taste BTW?
How long you been on OEP? Are you liking it so far?

[SilentBob187]

nice.. very clean looking diet.

Hows that vitaberry taste BTW?
How long you been on OEP? Are you liking it so far?

Vitaberry tastes great. I mix it in with my wheat grass and vitamin C in the morning to get the day started.

Today was first real day on OEP. I've currently got Niagra Nose which is apparently common with OEP but it goes away with time. I'm thinking of taking some Primatene/Bronkaid with to help dry up my noise as well as pack an additional wallop. Side effect aside, I do like OEP. I feel more of a mood lifting effect from it instead of a typical irritable/aggressive feeling from a lot of stims.

[JudoJosh]

Let us know how the oep+ephedera feels like.

[thundergod]

Subbed. Thank Odin I didn't have to wait too long for another SilentBob log.

And speaking of amazing grass, I had some of.....never mind. ha ha

[SilentBob187]

And speaking of amazing grass, I had some of.....never mind. ha ha

Yeah I can think a few peeps would be a little pissed if I were drinking that kind of grass...

[MrKleen73]

I am in thanks for the link!

[Army Guy]

Here for the party SB. I am running some OEP now as well. went with the 2-1 cycle, but started feeling sick around midday. dropped to 1-1 today. What cycle are you running?

[SilentBob187]

Here for the party SB. I am running some OEP now as well. went with the 2-1 cycle, but started feeling sick around midday. dropped to 1-1 today. What cycle are you running?

2-1, and my nose was running like crazy. The ephedra (added today,) has helped a lot with the runny nose as well as cranking the stimulant effect up to 11.

[SilentBob187]

1-19-10

DB Rows: 20x15, 40x12, 70x10, 80x10, 90x10, 90x10

Cable Rows: 100x15, 120x12, 140x12, 160x12, 180x10, 200x8, 120x15

Pullups: 10, 7, 7, 6, 5 - Callouses were SCREAMING! I may need to file dem b*tches before next back day.

Lat Pulldown: 100x10x3 (pad all the way up to keep legs from helping w/ lift)

[JudoJosh]

2-1, and my nose was running like crazy. The ephedra (added today,) has helped a lot with the runny nose as well as cranking the stimulant effect up to 11.

are you taking the caffeine and asprin with it too? Or just a primetene tabe and OEP? Real anxious to try this combo out myself. Hope to get some sick weight loss from it

[SilentBob187]

are you taking the caffeine and asprin with it too? Or just a primetene tabe and OEP? Real anxious to try this combo out myself. Hope to get some sick weight loss from it

No.

OEP has 100mg caffeine per capsule, but I do need to make a run to the store to pick up some aspirin.

[JudoJosh]

Hows the stomach after you thake the combo?

[Army Guy]

that is what I was wondering as well. It affects my stomach, but not much. With the ephedra, interested to see the sides

[MrKleen73]

WOW, I can't imagine adding Ephedra to OEP. I am to stim sensitive for that already being ADHD and semi-spastic. LOL