Bob Log - 2010

Page 3 of 6 First 12345 ... Last

  1. Quote Originally Posted by Inarius View Post
    I squat then I do accessory work to help my squat... like lunges/step ups/ front squats/ good mornings... things of that nature. I will try mixing it up however in the next few months after my next meet.



    Lol thanks man. I am not really concerned with hypertrophy in my posterior chain just strength. My legs have always just been monstrous... It can be a blessing and a curse.
    I feel you.. I am pushing 28s and the only place I can find that sells jeans that fit in waist and legs is American Eagle.
    The Historic PES Legend


  2. Quote Originally Posted by DAdams91982 View Post
    I feel you.. I am pushing 28s and the only place I can find that sells jeans that fit in waist and legs is American Eagle.
    ha yeah... pants shopping day sucks. My girlfriend hates going with me to look for new jeans. It takes forever.
    SFW and GFH
    •   
       


  3. SFW and GFH

  4. Quote Originally Posted by Inarius View Post
    wtf that hurts

  5. Quote Originally Posted by Inarius View Post
    OM NOM NOM!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
    •   
       


  6. Back:

    Lat Pulldown: 70x12, 70x12

    Pullups: 16, 10, 10

    DB Rows: 70x10, 70x10, 80x10, 80x10, 50x10

    Hammer Grip Lat Pulldown: 100x14, 100x12, 125x10, 150x6, 100x10

    Close Grip Pullups: 6

    Cable Rows: 100x10x4

    Close Grip Pullups: 6

    Back Extensions: 10

    Narrative: I should note that I've recently joined a new gym so I'm still trying to acclimate myself to the surroundings.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  7. Quote Originally Posted by Inarius View Post
    ...ummm....no homo?

  8. Quote Originally Posted by SilentBob187 View Post
    Back:

    Lat Pulldown: 70x12, 70x12

    Pullups: 16, 10, 10

    DB Rows: 70x10, 70x10, 80x10, 80x10, 50x10

    Hammer Grip Lat Pulldown: 100x14, 100x12, 125x10, 150x6, 100x10

    Close Grip Pullups: 6

    Cable Rows: 100x10x4

    Close Grip Pullups: 6

    Back Extensions: 10

    Narrative: I should note that I've recently joined a new gym so I'm still trying to acclimate myself to the surroundings.
    probably the meanest [email protected]@$$ in that gym, Oh Silent One.

  9. Quote Originally Posted by orbitron3000 View Post
    probably the meanest [email protected]@$$ in that gym, Oh Silent One.
    Meanest, maybe. Biggest, no way. This is the last 'real gym' in Raleigh.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  10. Quote Originally Posted by SilentBob187 View Post
    Meanest, maybe. Biggest, no way. This is the last 'real gym' in Raleigh.
    well what you "lack" in bigness (and i put lack in quotes because you're definitely big and muscular -- no homo), you certainly make up with intensity

  11. New gyms are always a source of new energy and a little confusion.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  12. RUN!

    30F, Windy
    4 miles
    34:40

    Run time sucked. It's cold. I'm ready for warmer weather.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  13. Quote Originally Posted by SilentBob187 View Post
    I'm ready for warmer weather.
    amen, brothaman. freakin white out here in central pa.

  14. Quote Originally Posted by orbitron3000 View Post
    amen, brothaman. freakin white out here in central pa.
    Sucks dude.

    I was rockin' a half-pack of Certs while running.

    And yes, I know you all wanted to know that. Small price to pay to be a legend. At least I'm not posting peen pics like ole Met. Congrats on the engagement r-tard. When we hitting up Vegas and trying to talk you out of it?
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  15. Chest:

    DB Incline Press: 65x15, 70x12, 75x10, 80x8

    Cambered Decline: 95x15, 135x12, 185x6, 135x18

    Flat Bench Smith: 85x13, 105x10, 125x10, 145x8, 165x5

    Pushups: 20

    Working primarily on form/slow controlled movements today.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  16. brutal workout man. going slow is always waaaaaaaaaay tougher. good for ya though.

  17. Yeah i am doing the 2-1-4-1 tempo right now on my lifts my weights have dropped by about 40-50% Still failing at those levels too. Got to grow the muscle while babying the tendons for a bit. Muscles are friggin toast after it though. Takes a lot more concentration to keep the lifts slow.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    Takes a lot more concentration to keep the lifts slow.
    This.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  19. SB... you wanna run the Marine Corps Historic Half Marathon? It's May 16th in Fredericksburg, VA. Just a thought, anyways I'll be doing it.

    Here's the link to it... http://www.marinecorpshistorichalf.com/Home.htm
    ADVANCED MUSCLE SCIENCE
    Strongest On The Market
    RECOVERBRO: Est. Post #3222

  20. good workout SB. Glad to see you back at it brother. Been missing you round these parts!!!
    Working on living

  21. Leg Day Part 1 (1500-1700):

    Leg Extensions: 45x15, 45x12, 90x10, 90x10

    Leg Curls: 10x70, 10x70, 10x70, 6x120

    Leg Press: 225x12, 315x10, 360x10, 405x6, 405x6

    Leg Day Part 2 (2130-0000):

    Vertical Leg Press: 90x12, 180x10, 270x10, 360x6, 360x5

    DB Lunges: 30sx8, 30sx8, 30sx8, 30sx10

    Front Squats: 95x10, 135x10, 185x8, 185x6

    Leg Extensions: 45x10, 90x8, 90x8, 45x10, 45x10, 45x10

    It's bedtime, I'm a bit worn out.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  22. Quote Originally Posted by SilentBob187 View Post
    Leg Day Part 1 (1500-1700):

    Leg Day Part 2 (2130-0000):

    It's bedtime, I'm a bit worn out.
    After 2 leg sessions in 1 day...... I'd imagine you should be somewhat worn-out. You freakin' machine you!!

    Gute Nacht Bruder.
    Rest well.
    THE PAIN YOU ENDURE TODAY WILL PRODUCE THE POWER YOU ENJOY TOMORROW!!

    "Ye are gods, and all of you are children of the most High."

  23. No kidding great stuff SB! Get them wheels for me while I can't! I am really missing my leg work. Funny I used to HATE legs.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Shoulders:

    Seated Military: 135x10, 155x10, 175x8, 185x6, 135x12

    DB Lateral Raises: 15x10, 15x10, 20x8, 10x12

    Face Pulls: 35x10, 50x10, 50x10, 50x10

    In & Out. Trained at the old gym. It smelled like they had a septic system problem or something. Smelled pretty f*cking horrible.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!

  25. Solid weight on the military press SB!!!
    Working on living
  •   

      
     

Similar Forum Threads

  1. 2010 NPC USA's
    By GrowthMan1 in forum Bodybuilding Contest Preperation
    Replies: 1
    Last Post: 07-26-2010, 07:57 PM
  2. 2010: Yes!!!
    By silverSurfer in forum General Chat
    Replies: 20
    Last Post: 01-06-2010, 05:24 PM
  3. 2010 Ban????
    By BxGymRat in forum Supplements
    Replies: 3
    Last Post: 12-14-2009, 12:52 PM
  4. hardcore vs 2010
    By waynaferd in forum Get Diesel Nutrition
    Replies: 2
    Last Post: 10-27-2008, 01:41 AM
Log in
Log in