RipNLean-ROAD TO WORLD CUt(P)2010
Tuesday, January 26, 2010
Strength Training: Chest/Shoulders ---
DB Lateral Raise
22.5 x 15///25 x 15///27.5 x 13
DB Military raise
45 x 15///45.7 x 14///50 x 11
Rear Lateral Raise
15 x 15///17.5 x 15///20 x 12
DB Bench Press
60 x 15///65 x 10///67.5 x 7
Incline DB Bench Press
50 x 15///52.5 x 13///55 x 11
35 x 15///40 x 14///45 x 10
- Diet/ Nutrition:
Eggs with PB for breakfast, eggs and string cheese for morning snack
Weiners for Lunch, Walnuts and pepperoni for afternoon snack
2 scoops Better body sports vanilla whey with Glutamine and 1 TBSP PB
1 8oz. Beef Chuck London baked w/ seasoning and broccoli.
Last day of the Creadyl log today, will be off of stims now for at least 3 weeks, anticipating on starting my cellucor weight loss kit log on February15/22nd.
Fasted Cardio tomorrow
Meeting after meeting after meeting at work, oh well, they pay me for my time and if I cannot get stuff done because of the meetings its all the managers fault for scheduling the meetings instead of doing work!, that is all the managers are good for (TALKING).