RipNLean-ROAD TO WORLD CUt(P)2010
Thursday, February 4, 2010
Snow Shoveling on Wed AM! Took about 35 minutes but at the same time took my fasted cardio away
Strength Training: ARMS ~@~
Straight Bar Barbell Curls
65 x 12 ~ 85 x 8 ~ 95 x 6 ~ 100 x 4
Incline DB Curls
25 x 12 ~ 30 x 8 ~ 35 x 5 ~ 37.5 x 4
Reverse Grip Curls w/ Straight Bar
45 x 15 ~ 65 x 8 ~ 70 x 5 ~ 75 x 6
overhead triceps extensions
50 x 15 ~ 70 x 8 ~ 75 x 6 ~ 80 x 4
60 x 12 ~ 70 x 8 ~ 75 x 6 ~ 80 x 4
Extra: Cable Kickbacks
10 x 8 ~ 15 x 8 ~ thanks to the Muscle Hack!, these really put that concentration to work
- Workout Notes
The Straight Bar curls were a bit harder due to the grip.
The incline DB Curls really let me concentrate on the contraction and really made my biceps look HUUUGE
On the Reverse Curls, the Pump was great throughout the arms and all the way through to the Forearms using that grip strength, getting a 2 for 1 deal!
The Routine called for Standing Overhead Triceps extensions but the height limit in my basement caused me to sit for this one.
At the end, added the cable kickbacks as mentioned per Mark McManus and they were good, really felt the whole movement as opposed to the hold at the top as I normally do.
Concentrating on eating cleaner now, seeing results from the diet coming but I am always impatient and want more
HIIT Fasted in the morning tomorrow and Back/Traps in the PM