Back after a two week break . during the break did cardio first week and cardio and light weights second week
Next 40 day's goal: Drop 3 inches off waist
current weight 237 (that is on a monday first thing in morning on an empty stomach, shoes off)
current diet I am calorie cycling some days Ill have 2,200 at the lowest and some days 3,400 at the highest. average weekly is 2,800 calories per day. I also use a juicer to get in a lot of veggies- I recommend any one get this it makes getting in vegetable so much easier and you can formulate your own by being creative(example for extra joint support carrots and spinach or carrots and celery)
Sleep: I expect to get 8-9 hours of deep sleep per night and power naps as needed.
Current Supplements: Cycle support,Vita-lea,Joint advantage, Somnidren-gh,Mus-l-blast( bcaa-glutamine peptide post training powder), pure protein, super digestive enzymes, probiotic. will add in creatine two weeks
I feel very fortunate for Anabolic Innovations sponsoring me. I buy and continuously take nac, r-ala(and theres is the best form na-rala with an added salt for it to work better )Anabolic Innovation products are helping me achieve things faster that is for sure and I feel obligated to do my best for them.
If any one wants specific information on the ingredients of anabolic innovation products feel free to email me. i have been doing this a while and have used these products and have a good knowledge base about them.
The next 5-6 weeks , if no injuries or major problems with joints, tendons ligaments, will be intense and heavy for me.
Today cardio am separate by 6-7 hours weights pm...biceps, forearms, back width back thickness
cardio was 30 minutes moderate intensity. had to get some business done at the local college today so cut it 5-15 minutes short. took a nap after the class and then trained
standing dumbell curl 40 lbs= 17 x's
strait bar preacher curl bar=20 x's
21's(cable) 50 lbs
Deadarm hammer curls 30 lbs=10 x's
Close-mid underhand grip pulldowns 170 lbs= 17 x's
nautilus pullover 100 lbs= 15 x's
deadlift 350=5x's, 315= 7x's
cable rows 110 lbs=15 x's
I loosened the belt a bit and it was like I was not doing them with a belt. a belt helps me move more weight. Moreover, after watching this I might incorporate not using a belt and I might not. using a belt for sure helps me move heavy weights.
use firefox, google grome always crashes on muscular development videos. its about the middle Derek Poundstone talks about how a belt can cause a bigger waist and he may have alluded to wider hips although am not sure if this is true. It is good to stay open minded and consider the words if they can be proven or they work for one.IF I find out not wearing a belt (counter intuitive) can minimize stomach verses wearing one Ill do what ever works.
again I have hit much better numbers in the past and I drop my ego and pay attention to form. (like a four or so count negative, its long)
I contribute the just moving without controlling the negative extremely heavy weights to my old elbow injury.