Thanks I will have to try some mild stims the next time I do it.No Right When I do cardio on an empty stomach as soon as I get up I take very low dose stimulants,12 mgs ephedrine, 100 caffeine, with lean xtreme.In addition on the way to the gym I drink a big cup of water and while doing cardio Ill slow down every so often to drink some water.I may get in about half a gallon of water before cardio is done. usually at least 75 ounces.
and one to two times per week I substitute 12 mgs geranium in place of ephedrine.
Currently, my tolerance is low for stimulants and I use them once every other day.(yes even these low doses) I am trying to work my way up to one dose per day but I am a believer in keeping myself laid back and too much stimulation causes me to feel funny and I think that could stress me out so I am gradually working my way up.
no cardio today weights only. I am lowering calories today because of no cardio. Thats why i like cardio I can eat a bit more and the mood. but a person can achieve the same results though diet and if one can not get cardio in just lower calories if cutting
I tend to ramble on sometimes it helps get thoughts out of my head and onto paper and helps me when i write stuff out some times