John's training log

[punthra]

^^^^Totally agree

[A_I_Sports_Nutrition]

July 7th 2010 Quadiceps, hamstrings

Nautilus Leg extensions
120lbs=12x's
150lbs=10x's

Hack squats
225=12x's(easy)
275=8x's (did not push to failure, stopped early)

Nautilus Leg curl
110lbs=12x's

had to go home so nest is home weights I do not know the amount , I know I worked the stretch good
sldl(strait leg dead lift)= 12x's

July8th 2010 3 miles (ran with brother who is 155lbs, I am 230 and we kept the pace together)
one mile walk
two mile run

Nice work John.

[MrKleen73]

what is jc?



what is PW?

Essentials with Joint Complex, AI has Essentials and also Essentials w/ Joint Complex it really helped me with my shoulder and elbow while I was using it. I figured you probably got the one with the joint complex to help with your issues.

I am sure he means either Pre or Post Workout. I used it in my pre-workout myself.

[A_I_Sports_Nutrition]

Essentials with Joint Complex, AI has Essentials and also Essentials w/ Joint Complex it really helped me with my shoulder and elbow while I was using it. I figured you probably got the one with the joint complex to help with your issues.

I am sure he means either Pre or Post Workout. I used it in my pre-workout myself.

When I first started here on AM I use to scratch my head at some of these abbreviations.

[DreamWeaver]

what is jc?



what is PW?

Preworkout, I added some in and I kind of over did it, very tingly...