My goals in this log are really straightfoward. I'm looking to total 1,000 lbs in the Squat, Bench Press, and Deadlift.
A little bit about me:
Weight: 141.1 lbs (64 kg at the Iron Lion USAPL Meet, December 6, 2009)
Current 1RM as of Dec 6, 2009:
Squat: 140 kg (~310 lbs)
Bench: 105 kg (~230 lbs)
Deadlift: 167.5 kg (~370 lbs)
Total: 412.5 kg (~910 lbs)
All these are in kg because the meet was run in kg and not pounds.
To get to 1,000 lbs, I need to add 90 lbs somewhere. My goals aren't yet totally solidified yet, because 1,000 is a ways off. I first have to total 915.
Here are some early goals that I'm going to set for myself. I don't think they're too extravagant.
Squat: 350 (+40 from current PR)
Bench: 250 (+20 from current PR)
Deadlift: 400 (+30 from current PR)
Total: 1000 (+90 from current total)
To help me on this journey, I have quite a bit of backup.
Prime (800mg version)
I'll be running Prime for about 10 weeks, at a dosage of 6 caps/day, 6 days/week.
I should also note that my goal is to accomplish this RAW, meaning now bench shirts, no erector shirts, no squat/deadlift suits. The only equipment I'm using is a belt, a pair of wristwraps, and Rehband kneesleves.
A particularly good program for gaining strength, is Jim Wendler's 5/3/1, a program I've run in the past and have had awesome results.
I'll be doing a Four day split as such:
Monday: Squat, 2-3 accessory lifts
Tuesday: Military Press, 2-3 accessory lifts
Wednesday: Deadlift, 2-3 accessory lifts
Friday: Bench Press, 2-3 accessory lifts