Orb gets in PRIME condition for the 1,000 LB Club - AnabolicMinds.com

Orb gets in PRIME condition for the 1,000 LB Club

Page 1 of 7 1236 ... Last
  1. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Orb gets in PRIME condition for the 1,000 LB Club


    Hey everybody,

    My goals in this log are really straightfoward. I'm looking to total 1,000 lbs in the Squat, Bench Press, and Deadlift.

    A little bit about me:
    Age: 20
    Height: 5'9"
    Weight: 141.1 lbs (64 kg at the Iron Lion USAPL Meet, December 6, 2009)

    Current 1RM as of Dec 6, 2009:
    Squat: 140 kg (~310 lbs)
    Bench: 105 kg (~230 lbs)
    Deadlift: 167.5 kg (~370 lbs)
    Total: 412.5 kg (~910 lbs)

    All these are in kg because the meet was run in kg and not pounds.

    To get to 1,000 lbs, I need to add 90 lbs somewhere. My goals aren't yet totally solidified yet, because 1,000 is a ways off. I first have to total 915.

    Here are some early goals that I'm going to set for myself. I don't think they're too extravagant.
    Squat: 350 (+40 from current PR)
    Bench: 250 (+20 from current PR)
    Deadlift: 400 (+30 from current PR)
    Total: 1000 (+90 from current total)

    To help me on this journey, I have quite a bit of backup.
    Supplements:
    Prime (800mg version)
    Anabolic Pump
    PowerFULL
    XTend
    Vasocharge

    I'll be running Prime for about 10 weeks, at a dosage of 6 caps/day, 6 days/week.

    I should also note that my goal is to accomplish this RAW, meaning now bench shirts, no erector shirts, no squat/deadlift suits. The only equipment I'm using is a belt, a pair of wristwraps, and Rehband kneesleves.

    A particularly good program for gaining strength, is Jim Wendler's 5/3/1, a program I've run in the past and have had awesome results.

    I'll be doing a Four day split as such:
    Monday: Squat, 2-3 accessory lifts
    Tuesday: Military Press, 2-3 accessory lifts
    Wednesday: Deadlift, 2-3 accessory lifts
    Friday: Bench Press, 2-3 accessory lifts

  2. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Post reserved for current 1RM pics / vids
  3. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Nice setup bro...but 6 caps/day? No I dont think so. Do 7 and everyday not 6 days. Trust me it works better this way. This way will last you a little over 9 weeks which is just under 10 ...better results homie
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
    •   
       

  4. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by metroba View Post
    Nice setup bro...but 6 caps/day? No I dont think so. Do 7 and everyday not 6 days. Trust me it works better this way. This way will last you a little over 9 weeks which is just under 10 ...better results homie
    ok, so 7 caps / day, every day? how would you recommend splitting those? 2/2/3?
  5. Advanced Member
    rxp1997's Avatar
    Stats
    5'9"  230 lbs.
    Join Date
    Oct 2006
    Age
    47
    Posts
    674
    Rep Power
    13208

    Reputation

    6 could work given your weight and the new cap size; fo it for a couple of weeks at that dosage and gauge how it goes.
  6. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Ah yes I forgot about your weight. Yeah 6 will do you good man. I would dose 3 pre w/o and space the rest throughout the day with meals.
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  7. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    SFW and GFH
  8. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by rxp1997 View Post
    6 could work given your weight and the new cap size; fo it for a couple of weeks at that dosage and gauge how it goes.
    still 7 days / week?

    Quote Originally Posted by metroba View Post
    Ah yes I forgot about your weight. Yeah 6 will do you good man. I would dose 3 pre w/o and space the rest throughout the day with meals.
    1 cap with each big meal then?

    Quote Originally Posted by Inarius View Post
    that looks delicious.
  9. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by orbitron3000 View Post
    still 7 days / week?
    1 cap with each big meal then?
    Yes everyday. And yes, do 1 per largest meals. You will want to bump up to 7 man I can tell you that.


    that looks delicious.
    so does his mom
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  10. Pro Virili Parte
    JudoJosh's Avatar
    Join Date
    Nov 2008
    Age
    29
    Posts
    8,836
    Rep Power
    2105225

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Subbed!!
  11. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by metroba View Post
    so does his mom
    LOL

    Quote Originally Posted by JudoJosh View Post
    Subbed!!
    welcome aboard, JudoJosh!
  12. Senior Member
    FlexW99's Avatar
    Stats
    5'8"  218 lbs.
    Join Date
    Feb 2009
    Age
    34
    Posts
    1,795
    Rep Power
    1098

    Reputation

    Yo, I just wanna say those are some good lifts for your weight. You'll get to that goal for sure little fella...

    I loved to PL in my early 20's. My tally was:

    365 Bench
    505 dead
    455 Squat
    =1325
    @205 lbs...

    The good ole days! Good luck with your endeavor
  13. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,674
    Rep Power
    4607647

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    I am in!

    It's time for some good ol grip it and rip it Orb!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  14. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by FlexW99 View Post
    Yo, I just wanna say those are some good lifts for your weight. You'll get to that goal for sure little fella...

    I loved to PL in my early 20's. My tally was:

    365 Bench
    505 dead
    455 Squat
    =1325
    @205 lbs...

    The good ole days! Good luck with your endeavor
    thanks flex! those are really impressive numbers!

    Quote Originally Posted by MrKleen73 View Post
    I am in!

    It's time for some good ol grip it and rip it Orb!
    good to have you aboard, kleen!
  15. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Exclamation Week 0 Day 1


    this week's gonna be a relatively easy week on account of the competition last saturday.

    did some upper body work tonight:

    bench:
    warmup: stretching, bar x 15, 135 x 8
    working: 165x8, 185x5, 205x2, 205x2

    incline:
    135x8, 135x8, 135x6.5

    dips: was aiming for 10 reps, the rest is about 2-3 seconds
    bw x 9, rest, 1
    bw x 8, rest, 2
    bw x 7, rest, 3

    cable pushdowns:
    35x8, 50x8, 57.5x8, 65x5>50x3>35x5
  16. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  17. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by SilentBob187 View Post
    i think if i ever need to get hungry, i'm just gonna stare at these...i'm gettin hungry just thinkin about 'em.
  18. Senior Member
    benj851's Avatar
    Stats
    6'4"   lbs.
    Join Date
    Apr 2009
    Age
    29
    Posts
    1,396
    Rep Power
    765

    Reputation

    in for the ride! lets do it 1000lbs aint nothing you can bring it on home easy!!!!!!!!!!!!!!!!
  19. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by benj851 View Post
    in for the ride! lets do it 1000lbs aint nothing you can bring it on home easy!!!!!!!!!!!!!!!!
    Thanks, benj!!! Welcome aboard! Should be a fun ride!
  20. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Orb stop posting and go workout
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  21. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,674
    Rep Power
    4607647

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Orbit Listen to him he is the chosen one. Wins contests he doesn't even know he is in. He is wise beyond even his knowledge. Yeah, wrap your mind around that for a minute. LOL sounds like it should have ended in young grass hopper...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  22. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ...it's true tho
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  23. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by metroba View Post
    Orb stop posting and go workout
    sorry had a group project to get to right after the gym tonight. update below.

    Quote Originally Posted by MrKleen73 View Post
    Orbit Listen to him he is the chosen one. Wins contests he doesn't even know he is in. He is wise beyond even his knowledge. Yeah, wrap your mind around that for a minute. LOL sounds like it should have ended in young grass hopper...
    Quote Originally Posted by metroba View Post
    ...it's true tho
    HAHAHAHAHAHAHA

    "I must spread around my reputation before giving it to these guys again"
  24. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Exclamation Week 0 Day 2


    Lifting was kinda sporadic tonight, not too sure on the exact numbers.

    Took 3 prime before the w/o, and two with the last meal. Makes 7 (of the old 600mg dose to finish an old bottle) for today. Will be starting the 800mg dose at 6 caps/day tomorrow.

    Pullups, various grips, mostly wide:
    9 or 10 sets of 5 reps, slow and controlled

    Rows:
    105x10, 120x8, 135x5, 135x5 (wide grip)

    45 Incline Curls
    15x8, 20x8, 25x5, 30x3

    Standing curls
    30x5

    Good pump leaving the gym, but I was not feeling as amped as usual. This week for me has just kinda been a little cruise and a warmup for 5/3/1 starting next week. Sh!t's gonna be nasty next week.
  25. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Old bottle? Is this not the first time you've ran this? Nice workout homie
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  26. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Quote Originally Posted by metroba View Post
    Old bottle? Is this not the first time you've ran this? Nice workout homie
    I ran for a little while during the summer, but my w/o schedule was pretty messed up so I didn't get much out of it and decided to wait until later to run it again.
  27. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    ahhh ok
    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  28. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    SFW and GFH
  29. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    Quote Originally Posted by Inarius View Post
    please, please, please, please, please, please, please, please!
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  30. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,674
    Rep Power
    4607647

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    AMEN I love it, just copied it and sent to the rest of my IT Support team.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  31. Elite Member
    Inarius's Avatar
    Stats
    6'2"  260 lbs.
    Join Date
    May 2008
    Posts
    5,377
    Rep Power
    17438

    Reputation

    Quote Originally Posted by MrKleen73 View Post
    AMEN I love it, just copied it and sent to the rest of my IT Support team.
    SFW and GFH
  32. Board Supporter
    metroba's Avatar
    Stats
    5'11"  202 lbs.
    Join Date
    May 2007
    Posts
    11,064
    Rep Power
    371114

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Body Performance Solutions
    Home: http://bpsnutrition.net/
    Facebook: @Body Performance Solutions
  33. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Exclamation Week 0 Day 3


    Leg day

    1 Prime with Breakfast, 1 with Lunch, 3 pre-w/o, and 1 later with dinner

    squat:
    bar x 15
    135x10
    185x5 <-- felt a little tweak in my knee here
    185x4 <-- another tweak -- felt like something popping, didn't hurt all that much, but i quit after this set cause i didn't want to injure myself

    nautilus leg press
    300x10, 300x10, 300x10, 400x10

    nautilus leg extension
    105x10, 120x10, 135x10

    deadlift
    135x5 (straight leg), 135x5 normal
    185x5 <-- tried out sumo style tonight, not sure if i like it or not
    225x5
    275x3
    275x2

    did some weighted ab crunches and left. my hands were shredded when i left.
  34. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,674
    Rep Power
    4607647

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Quote Originally Posted by orbitron3000 View Post
    Leg day

    1 Prime with Breakfast, 1 with Lunch, 3 pre-w/o, and 1 later with dinner

    squat:
    bar x 15
    135x10
    185x5 <-- felt a little tweak in my knee here
    185x4 <-- another tweak -- felt like something popping, didn't hurt all that much, but i quit after this set cause i didn't want to injure myself

    nautilus leg press
    300x10, 300x10, 300x10, 400x10

    nautilus leg extension
    105x10, 120x10, 135x10

    deadlift
    135x5 (straight leg), 135x5 normal
    185x5 <-- tried out sumo style tonight, not sure if i like it or not
    225x5
    275x3
    275x2

    did some weighted ab crunches and left. my hands were shredded when i left.
    Those sumos really hit the adductors and give you a lot more power once you bo back to regular. YOur hips will also get more flexible the awkwardness or tightness in them may be part of the initial dislike of the exercise but the corrects itself pretty quickly because the bottom position is a weighted stretch for your hips.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  35. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    Week 0 Day 4


    Shoulders

    1 prime w/breakfast, 1 prime w/lunch, 3prime pre-w/o, 1 prime dinner

    Today was nuts! Worked with a buddy from the team who was also doing shoulders today. Did some crazy stuff today.

    Military Press:
    warmup: stretches, bar x 10
    working: 65x10, 85x8, 95x5, 105x5, 105x5

    DB Shoulder Press:
    35x10, 40x8, 45x8, 45x8

    Dips:
    bw x 10, +25x8, +45x8, +70x5, +100x1, +45x8

    Banded Shoulder Press, 20lb bar, 1 medium band on each side
    x8, x8, x5, x5, x5, x5

    Worked in some box jumps during the banded shoulder presses, may have some vids up later.

    Rear Delt Flies SS Banded Delt Flies
    x8, x8, x8
  36. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,674
    Rep Power
    4607647

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Way to hit that sh*t Orb!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  37. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    I've been tossing around the idea of competing again in January. There's a USAPL meet in Scranton towards the end of January. But this time, I'd compete using equipment. As of now, at my weight class, I need to add about 115 lbs to my total, and just by using equipment, I might be able to get that right now. Still not sure if that's gonna be the case, and my goal of 1,000 RAW still stands, but I really want to compete at Nationals.
  38. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    15,674
    Rep Power
    4607647

    Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation Reputation

    Well you are on the right stasck fr strength man. PRIME will do it for you. Lots of power lifters breaking records on PRIME right now.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Olympus Labs Rep - check us out at Olympus-Labs.com
    http://anabolicminds.com/forum/supplement-reviews-logs/252598-kleen-olympus-labs.html
  39. Elite Member
    SilentBob187's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Dec 2007
    Age
    29
    Posts
    7,851
    Rep Power
    11113

    Reputation

    Orby in lifting gear would be a 145lb unstoppable machine
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!" - malleus25
    WHITE WHALE!
  40. Advanced Member
    orbitron3000's Avatar
    Stats
    5'9"  158 lbs.
    Join Date
    Aug 2008
    Posts
    811
    Rep Power
    479

    Reputation

    I'm probably going to see if one of the guys on the team who's about my size will let me use his gear one day to see how it feels, and if i like it, i may consider getting my own for Scranton and (hopefully) Nationals. We'll see.
  •   

      
     

Similar Forum Threads

  1. Best way to condition for kickboxing
    By tubbednova in forum MMA
    Replies: 44
    Last Post: 03-07-2012, 10:51 PM
  2. Shoulder condition - Anyone have this?
    By SemiBulimic in forum Exercise Science
    Replies: 9
    Last Post: 09-01-2009, 10:07 AM
  3. Pre-existing condition.....???
    By spinn in forum Male Anti-Aging Medicine
    Replies: 11
    Last Post: 03-21-2007, 12:02 PM
  4. can someone please diagnose my condition?
    By OmarJackson in forum Exercise Science
    Replies: 7
    Last Post: 07-13-2004, 04:12 PM
  5. Peak Condition - What age?
    By Nelson in forum General Chat
    Replies: 1
    Last Post: 03-16-2003, 11:43 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in