BostonFan
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I don't have a log going on this site so I figured I'd start one. I'm on a 3x3 strength program right now that I designed. Approximate 6 week program. Here is chest from Wednesday
Got cut short because the gym was closing.
BB Flat Bench
5x135
5x185
3x210
3x215
3x220
DB Flat Bench
3x5x100s
DB Incline Flies
3x6x65s
Got cut short because the gym was closing.
BB Flat Bench
5x135
5x185
3x210
3x215
3x220
DB Flat Bench
3x5x100s
DB Incline Flies
3x6x65s