Time to get strong

[BostonFan]

I don't have a log going on this site so I figured I'd start one. I'm on a 3x3 strength program right now that I designed. Approximate 6 week program. Here is chest from Wednesday

Got cut short because the gym was closing.

BB Flat Bench

5x135
5x185
3x210
3x215
3x220

DB Flat Bench

3x5x100s

DB Incline Flies

3x6x65s

 

[BostonFan]

Deadlifts from last night

5x225
5x295
5x315
1x335
1x355
1x370 (new PR)

good mornings

3x6x95

 

[BostonFan]

legs today

Squats
5x135
5x205
5x225
3x265
3x275
3x285

Leg Press

5x360
3x450
3x460
3x480

Calf Raises

2x6x140
2x6x145

Leg Extensions

5x200
5x210
5x220

 

[BostonFan]

Back/Biceps last night

BB BORs

5x135
5x185
3x210
3x215
3x220

BB Shrugs

6x295
3x6x315

Cable Rows

3x5x210

VBar Pulldowns (Single Pulley)

3x6x80

EZ Bar Curls

3x8x100

DB Curls

3x6x50s

DB Hammer Curls

3x6x60s

 

[Rodja]

I'd be very cautious about doing max squats and max deadlifts on back-to-back days. The erectors are heavily involved in both and you could be setting yourself up for injury.

 

[BostonFan]

I'd be very cautious about doing max squats and max deadlifts on back-to-back days. The erectors are heavily involved in both and you could be setting yourself up for injury.

I only maxed on deadlifts. Not squats. And truthfully I don't feel like that's my max on DL. I know I can do more.

Chest from last night


BB Flat Bench

5x135
5x185
5x205
3x215
3x220
3x225

BB Decline

2x8x205

BB Incline

3x5x185

DB Flat Bench

2x6x100s

Incline DB Flys

3x8x65s