Need help with a Chest workout.

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    steviestv8's Avatar
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    Need help with a Chest workout.


    what would be an example workout for a lrger chest. this is my weak area im strong but dont have a large chest at all

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    jakellpet's Avatar
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    supersets. pre-exhaust with isolation moves, then throw in compound lifts.

    For example:

    flat bench flys (12 reps) ss/ incline DB press (8 reps) 3 sets

    incline press-ups (12 reps) ss/ flat DB press (8 reps) 3 sets

    finish off with some cable high cross-overs (12 reps) 3 sets

    Keep your form, it's about time under tension not weight. Ensure the compound movement is controlled and deep.

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