STRONGMAN LOG

[CZERWIEC]

Trying to get back into shape for strongman comps next year. Will really be focusing on my overhead lifts cause they stink. Monday will be high rep day and Thursday max effort.

 

[CZERWIEC]

Rep Day
Log Press: 100x12x4sets
Pushdowns: 25x8,45x8,50x8x3sets
Single DB Overhead Pressper arm on reps) 55x8,60x7,65x6,70x5 not what I wanted on these reps at all
DB Curls: 25x8x4sets

 

[CZERWIEC]

Squats: 135x10,225x10,315x8,405x5,455x1,315x4
BB Rows: 135x10,185x6,225x5,275x3,315x3,345x3
Pulldowns: 12,10,8
DB Curls: 55x15

 

[CZERWIEC]

Log Press: 90x10,115x5,145x3,170x3,200M (not happy)
Cheat Laterals: 50x6x3sets
Upright Rows: 135x7,145x6x2sets
Seated DB Overhead Press: 30x40

 

[CZERWIEC]

High Incline Log Press: 95x12,115x12,125x8,140x6,160x2,160x3,160x3,160x1
Bench Press: 140x10,175x5,175x5,190x3,200x2
Dips: 25,14,12,11
Band Pushdowns: 15x3

 

[CZERWIEC]

Squats: 135x10,225x10 added bands 225x5,315x3x6sets 365x3x2sets band tension was 110 top 80 bottom
Deadlifts: 145x3,235x3,325x3,425x4 out of shape cause I cut this short cause I was whipped

 

[CZERWIEC]

Log: 95x10,110x6,130x8,150x6,165x3,175x3,185x2 have a hyperextended knee so couldn't really get any leg drive so not to bad
195 clean only
130x9
Incline bench: 140x6,160x5,160x4,165x4,175x2
Dips: 17,9,7